Are you searching for a warm, comforting breakfast that’s both wholesome and egg-free? Look no further!
This baked oatmeal recipe without eggs is perfect for those who want a nourishing start to their day without the hassle of cracking eggs or worrying about allergies. Packed with hearty oats, natural sweetness, and a medley of spices, this dish comes together effortlessly and bakes into a deliciously soft, chewy, and slightly crispy treat.
Whether you’re vegan, allergic to eggs, or just out of eggs, this recipe has got you covered.
Not only is this baked oatmeal a joy to eat, but it’s also incredibly versatile. You can customize it with your favorite fruits, nuts, and spices or keep it simple for a quick weekday breakfast.
Plus, it makes fantastic leftovers—perfect for busy mornings or meal prep. Let’s dive into this easy-to-follow recipe that guarantees a cozy breakfast everyone will love!
Why You’ll Love This Recipe
This baked oatmeal recipe is a game-changer for anyone who wants a hearty, egg-free breakfast option. Here’s why it’s so special:
- Egg-free and allergy-friendly: Perfect for vegans or those with egg allergies.
- Simple ingredients: No complicated items—just oats, plant-based milk, natural sweeteners, and spices.
- Make-ahead convenience: Prepare it the night before and bake in the morning or enjoy leftovers throughout the week.
- Customizable: Add your favorite fruits, nuts, or seeds to make it uniquely yours.
- Nutritious and filling: Loaded with fiber and plant-based protein to keep you energized.
Ingredients
- 2 cups rolled oats (old-fashioned oats preferred)
- 1 ½ cups plant-based milk (almond, soy, oat, or coconut milk)
- ¼ cup maple syrup or agave nectar
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- ½ teaspoon vanilla extract
- ½ teaspoon salt
- 1 cup fresh or frozen berries (blueberries, raspberries, or strawberries)
- ½ cup chopped nuts (optional – walnuts, pecans, or almonds)
- 2 tablespoons ground flaxseed mixed with 6 tablespoons water (flax egg substitute)
Equipment
- 9×9 inch baking dish or similar size oven-safe dish
- Mixing bowl
- Measuring cups and spoons
- Whisk or spoon for mixing
- Small bowl for flaxseed mixture
- Oven
Instructions
- Preheat your oven to 375°F (190°C). Lightly grease your baking dish with a little oil or non-stick spray.
- Prepare the flax egg substitute: In a small bowl, combine 2 tablespoons of ground flaxseed with 6 tablespoons of water. Stir well and let it sit for 5-10 minutes until it thickens.
- Mix dry ingredients: In a large mixing bowl, combine the rolled oats, baking powder, ground cinnamon, and salt. Stir well to evenly distribute.
- Add wet ingredients: Pour in the plant-based milk, maple syrup, vanilla extract, and flax egg mixture into the oat mixture. Stir until everything is well incorporated.
- Fold in berries and nuts: Gently fold in the fresh or frozen berries and chopped nuts if using. This adds texture and natural sweetness.
- Pour the batter into the prepared baking dish and spread evenly.
- Bake in the preheated oven for 35-40 minutes, or until the top turns golden brown and the oatmeal is set in the middle.
- Cool slightly before serving to allow it to firm up. Cut into squares and enjoy warm.
Tips & Variations
“For an extra creamy texture, try adding a mashed ripe banana or a dollop of nut butter to the wet ingredients.”
- Fruit swaps: Use diced apples, pears, or peaches instead of berries for a seasonal twist.
- Spice it up: Add nutmeg, ginger, or cardamom for more complex flavor layers.
- Sweetener alternatives: Swap maple syrup with coconut sugar, brown sugar, or date syrup.
- Make it gluten-free: Use certified gluten-free oats to keep it safe for gluten-sensitive diets.
- Boost protein: Mix in a scoop of your favorite plant-based protein powder for an extra energy kick.
- Overnight prep: Combine all ingredients the night before, refrigerate, then bake fresh in the morning for a quick breakfast.
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 280 kcal |
| Protein | 7 g |
| Carbohydrates | 48 g |
| Dietary Fiber | 6 g |
| Fat | 6 g |
| Sugar | 12 g (natural sugars from syrup and fruit) |
| Calcium | 250 mg (varies by plant milk) |
Serving Suggestions
This baked oatmeal is delightful on its own but can be elevated with a few simple additions. Serve it warm topped with a splash of plant-based milk or a dollop of coconut yogurt for extra creaminess.
Fresh fruit slices like banana or berries add brightness and freshness. For a decadent touch, drizzle some almond butter or tahini on top.
For those who love a crunch, sprinkle toasted nuts or seeds just before serving. This oatmeal also pairs beautifully with a hot cup of coffee or tea to start your morning peacefully.
If you’re interested in exploring more vegan and egg-free breakfast ideas, check out our Best Vegan Oatmeal Recipe or try these Veg Grilled Sandwich Recipes That Are Quick and Delicious for a savory morning alternative.
Conclusion
There’s nothing quite like a warm, comforting bowl of baked oatmeal, especially when it’s free from eggs and still packed with flavor and nutrients. This egg-free baked oatmeal recipe is simple, versatile, and perfect for a variety of dietary needs.
Whether you’re vegan, allergic to eggs, or just want a wholesome breakfast that requires minimal prep, this recipe is a fantastic choice.
With its customizable nature, you can easily swap in your favorite fruits, nuts, or sweeteners to keep your mornings exciting. It’s an ideal meal prep option that tastes even better the next day.
For more delicious and healthy plant-based recipes, don’t forget to explore our collection of vegan dishes like the energizing Backpacking Dehydrated Vegan Meal Recipes for Easy Camping or the flavorful Chinese Vegetarian Nasi Lemak Recipe Made Easy and Delicious.
Enjoy your delicious, cozy breakfast and happy baking!
📖 Recipe Card: Baked Oatmeal Recipe No Eggs
Description: A warm and hearty baked oatmeal that's egg-free and perfect for breakfast. Easy to prepare and naturally sweetened with bananas and maple syrup.
Prep Time: PT10M
Cook Time: PT35M
Total Time: PT45M
Servings: 6 servings
Ingredients
- 2 cups rolled oats
- 1 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 2 ripe bananas, mashed
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 2 cups almond milk (or any plant-based milk)
- 1/4 cup melted coconut oil
- 1/2 cup chopped walnuts (optional)
- 1/2 cup fresh or frozen blueberries
Instructions
- Preheat oven to 350°F (175°C).
- In a large bowl, mix oats, baking powder, cinnamon, and salt.
- In another bowl, combine mashed bananas, maple syrup, vanilla, almond milk, and melted coconut oil.
- Pour wet ingredients into dry ingredients and stir until combined.
- Fold in walnuts and blueberries.
- Pour mixture into a greased 8×8 inch baking dish.
- Bake for 35 minutes or until the top is golden and set.
- Let cool slightly before serving.
Nutrition: Calories: 250 kcal | Protein: 6 g | Fat: 10 g | Carbs: 35 g
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