Apple cider vinegar and apple juice spray is a versatile, natural concoction that’s easy to make and incredibly useful around the home. Whether you’re looking for a gentle cleaning spray, a natural insect repellent, or even a refreshing mist for your skin, this blend offers a perfect balance of acidity and sweetness.
The tangy sharpness of apple cider vinegar pairs beautifully with the mild sweetness of apple juice, creating a balanced formula that’s both effective and pleasant to use.
In this blog post, we’ll walk you through a simple recipe to whip up your own apple cider vinegar and apple juice spray. We’ll also explore why this recipe is so popular, share helpful tips, and suggest a few interesting variations to customize it for your needs.
Plus, you’ll find some handy serving suggestions and nutrition facts to round out your knowledge. Let’s dive into this natural, budget-friendly spray solution that’s perfect for your home and lifestyle!
Why You’ll Love This Recipe
This apple cider vinegar and apple juice spray is a true multitasker. It harnesses the natural antibacterial and antifungal properties of apple cider vinegar, combined with the hydrating and soothing essence of apple juice.
Not only is it chemical-free and safe for most surfaces and skin types, but it’s also incredibly easy to make with just a few ingredients found in your pantry.
Unlike commercial sprays loaded with harsh chemicals, this DIY option is eco-friendly and cost-effective. It’s perfect for anyone interested in natural living, zero waste, or simply looking for a gentle yet effective spray for cleaning, refreshing, or even as a natural deodorizer.
The recipe is flexible, allowing you to adjust the ratios or add essential oils for an extra scent boost or targeted benefits.
Ingredients
- 1 cup apple cider vinegar (preferably raw, unfiltered with the “mother”)
- 1 cup apple juice (100% pure, no added sugar)
- 1 cup distilled water (to dilute and soften the acidity)
- Optional: 10-15 drops essential oil (such as lavender, peppermint, or tea tree for fragrance and added benefits)
Equipment
- Spray bottle (16 oz or larger, preferably glass or BPA-free plastic)
- Measuring cups (for accurate ingredient ratios)
- Funnel (to easily pour liquids into the spray bottle)
- Mixing bowl (optional, for combining ingredients before transferring)
Instructions
- Prepare your spray bottle. Make sure it’s clean and dry before use. If reusing an old bottle, rinse it thoroughly with warm water.
- Measure the ingredients. Use measuring cups to pour 1 cup of apple cider vinegar, 1 cup of apple juice, and 1 cup of distilled water into your mixing bowl or directly into the spray bottle using a funnel.
- Mix the liquids. If you’re using a mixing bowl, stir gently to combine the vinegar, apple juice, and water evenly.
- Add essential oils. If you want a scented spray, add 10-15 drops of your preferred essential oil(s). This step is optional but highly recommended for fragrance and additional properties.
- Transfer the mixture. Pour the blended liquid into your spray bottle if it was mixed in a bowl. Secure the spray top tightly.
- Shake well. Before each use, shake the bottle to ensure the ingredients are well combined.
- Label your spray bottle. Clearly mark it as “Apple Cider Vinegar and Apple Juice Spray” and note the date it was made.
Tips & Variations
“For a stronger cleaning spray, increase the apple cider vinegar to 1.5 cups and reduce the apple juice to 0.5 cups. For a gentler, skin-friendly mist, use equal parts apple juice and distilled water with less vinegar.”
Use filtered or distilled water to avoid impurities that may affect the spray’s effectiveness or shelf life. If you’re using tap water, boiling and cooling it first is a good idea.
Try adding different essential oils depending on your needs:
- Tea tree oil: Boosts antibacterial and antifungal effects – great for cleaning or skincare.
- Peppermint oil: Refreshing scent and natural insect repellent.
- Lavender oil: Calming aroma, ideal for a refreshing body or room spray.
If you want to store the spray longer, keep it refrigerated and use within 2 weeks. Always do a patch test if using on skin to ensure no irritation.
Nutrition Facts
Nutrient | Amount per 1 tbsp (approx.) |
---|---|
Calories | 4 |
Carbohydrates | 1 g |
Sugar | 1 g |
Fat | 0 g |
Protein | 0 g |
Vitamin C | Trace amounts (from apple juice) |
Note: This spray is mainly used topically or for cleaning, so nutritional intake is minimal.
Serving Suggestions
This apple cider vinegar and apple juice spray is incredibly versatile. Here are some creative ways to use it:
- Natural surface cleaner: Spray on kitchen counters, sinks, and bathroom tiles to disinfect and freshen.
- Fruit and vegetable wash: Use a light spray to cleanse produce of residues and bacteria before eating.
- Insect repellent: Spray around doorways, windows, or on your skin (test first) to keep bugs at bay.
- Hair rinse: Dilute further and use as a final hair rinse for shine and scalp balance.
- Air freshener: Mist lightly around rooms for a crisp, natural aroma.
For more natural and healthy recipe ideas, check out our Backpacking Dehydrated Vegan Meal Recipes for Easy Camping, Chinese Vegetarian Nasi Lemak Recipe Made Easy and Delicious, and Veg Grilled Sandwich Recipes That Are Quick and Delicious.
Conclusion
Making your own apple cider vinegar and apple juice spray is a simple, economical way to embrace natural living. With just a few pantry staples, you can create a multi-purpose spray that cleans, refreshes, and supports your wellbeing without harsh chemicals.
This recipe’s balance of acidity and sweetness makes it gentle yet effective for a variety of uses, from household cleaning to personal care.
As you experiment with this spray, you’ll find it to be a reliable companion for natural cleaning and self-care routines. Whether you add essential oils or adjust the ratios, it’s easy to customize to your preferences.
Plus, it’s a wonderful first step toward more sustainable, eco-friendly habits in your home. Give this recipe a try and enjoy the fresh, natural benefits of apple cider vinegar and apple juice in your daily life!
📖 Recipe Card: Apple Cider Vinegar and Apple Juice Spray
Description: A refreshing and natural spray combining apple cider vinegar and apple juice. Perfect for use as a light disinfectant or air freshener.
Prep Time: PT5M
Cook Time: PT0M
Total Time: PT5M
Servings: 1 cup
Ingredients
- 1/2 cup apple cider vinegar
- 1/2 cup apple juice
- 1/2 cup distilled water
- 1 tablespoon lemon juice
- 1 teaspoon honey (optional)
- 5 drops essential oil (optional, e.g., lavender or tea tree)
Instructions
- Combine apple cider vinegar, apple juice, and distilled water in a spray bottle.
- Add lemon juice and honey if using, then shake well to mix.
- Add essential oil drops if desired and shake again.
- Label the bottle and store in a cool place.
- Shake well before each use.
Nutrition: Calories: 25 | Protein: 0g | Fat: 0g | Carbs: 6g
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