AIP Snacks Recipes for Quick and Tasty Treats

Finding delicious snacks that fit within the Autoimmune Protocol (AIP) diet can sometimes feel limiting, but it doesn’t have to be that way! AIP snacks are designed to be nourishing, anti-inflammatory, and free from common allergens and irritants, making them perfect for anyone managing autoimmune conditions or simply aiming to eat clean and healthy.

Whether you’re craving something crunchy, sweet, or savory, these recipes will keep your snack game both exciting and compliant.

In this post, you’ll discover a variety of easy-to-make AIP snack recipes that are perfect for on-the-go munching or satisfying afternoon cravings. From crispy coconut chips to healing bone broth gelatin bites, these snacks are packed with wholesome ingredients that support your gut health and overall well-being.

Plus, I’ll share some handy tips and variations to customize each snack to your taste. Ready to snack smart and tasty?

Let’s dive in!

Why You’ll Love This Recipe

AIP snacks are all about simplicity, nutrition, and flavor without compromising your health. These recipes are:

• Autoimmune Protocol-compliant: Free from grains, dairy, nuts, seeds, and nightshades.
• Nutritious and healing: Made with nutrient-dense whole foods that support gut and immune health.
• Easy and quick: Minimal prep and simple ingredients make these perfect for busy days.
• Versatile: Great for meal prep and easy to customize with your favorite AIP-friendly flavors.
• Delicious: Proves that healing food can taste amazing, keeping your taste buds happy.

Ingredients

• For Crispy AIP Coconut Chips:
• 2 cups unsweetened shredded coconut
• 2 tbsp coconut oil, melted
• 1 tbsp honey or maple syrup (optional)
• 1/2 tsp sea salt
• For Healing Bone Broth Gelatin Bites:
• 1 cup homemade chicken bone broth
• 2 tbsp gelatin powder (grass-fed)
• 1 tbsp raw honey or maple syrup
• 1/2 tsp cinnamon (optional)
• For Savory AIP Veggie Chips:
• 2 cups thinly sliced sweet potatoes or zucchini
• 2 tbsp olive oil or avocado oil
• 1/2 tsp sea salt
• 1/4 tsp dried rosemary or thyme
• For AIP Fruit and Coconut Bars:
• 1 cup shredded coconut
• 1 cup dried mango or apple pieces (unsweetened)
• 1/4 cup coconut oil
• 1 tbsp honey
• 1 tsp vanilla extract (optional)

Equipment

• Baking sheet or dehydrator tray
• Parchment paper or silicone baking mat
• Mixing bowls
• Whisk
• Measuring cups and spoons
• Small saucepan (for gelatin bites)
• Silicone molds or small containers (for gelatin bites)
• Sharp knife or mandoline (for slicing veggies)
• Food processor or blender (optional, for bars)

Instructions

Crispy AIP Coconut Chips

1. Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
2. Combine shredded coconut, melted coconut oil, honey (if using), and salt in a mixing bowl. Toss until all coconut is evenly coated.
3. Spread the mixture in a thin, even layer on the prepared baking sheet.
4. Bake for 10 minutes, then stir and spread again to ensure even toasting.
5. Bake for an additional 10-15 minutes or until golden brown and crispy. Keep a close eye to avoid burning.
6. Remove from oven and cool completely before breaking into pieces. Store in an airtight container.

Healing Bone Broth Gelatin Bites

1. Warm the bone broth gently in a small saucepan over low heat until just warm (do not boil).
2. Sprinkle gelatin evenly over the warm broth and whisk vigorously to dissolve completely.
3. Add honey and cinnamon and whisk until combined.
4. Pour the mixture into silicone molds or a lined small container.
5. Refrigerate for at least 2 hours until fully set and firm.
6. Pop out the bites and store in an airtight container in the fridge for up to 5 days.

Savory AIP Veggie Chips

1. Preheat oven to 250°F (120°C) and line a baking sheet with parchment paper.
2. Slice sweet potatoes or zucchini thinly using a mandoline or sharp knife.
3. Toss slices with olive oil, sea salt, and herbs in a bowl until evenly coated.
4. Arrange slices in a single layer on the baking sheet, making sure they don’t overlap.
5. Bake for 1-1.5 hours, flipping halfway through, until chips are crisp and golden.
6. Cool completely before storing in an airtight container.

AIP Fruit and Coconut Bars

1. Combine shredded coconut and dried fruit in a food processor and pulse until finely chopped but not paste-like.
2. Melt coconut oil gently in a small saucepan or microwave.
3. Mix melted coconut oil, honey, and vanilla extract with the coconut and fruit mixture until well combined.
4. Press the mixture firmly into a lined small baking dish.
5. Refrigerate for at least 2 hours until firm enough to cut into bars.
6. Cut into bars and store in the fridge for up to a week.

Tips & Variations

“Always keep an eye on your snacks while baking or dehydrating, as natural sugars can brown quickly.”

• Swap sweet potato slices for parsnips or carrots in veggie chips for a different flavor profile.
• Use different dried fruits like figs or apricots in the fruit bars for variety.
• Try adding fresh herbs like basil or oregano to coconut chips for a savory twist.
• For a caffeine boost, try pairing these snacks with a cup of herbal tea like ginger or peppermint.
• Make larger batches of bone broth gelatin bites and freeze extras for longer storage.
• Explore other AIP-friendly recipes for wholesome snacking: Try Best Vegan Kale Dip Recipe for Easy Healthy Snacking or Veg Grilled Sandwich Recipes That Are Quick and Delicious.

Nutrition Facts

Serving Suggestions

AIP snacks are perfect on their own or paired with other nourishing foods. Try serving coconut chips alongside a cup of warm bone broth for a comforting afternoon snack.

The gelatin bites make a great post-workout treat or a gentle way to support gut healing throughout the day.

Savory veggie chips are fantastic with fresh guacamole or an AIP-friendly kale dip, making snack time both filling and flavorful. Fruit and coconut bars can be packed for travel, hikes, or busy days when you need a quick energy boost.

Looking for more wholesome snack ideas? Check out these recipes for inspiration:

• Backpacking Dehydrated Vegan Meal Recipes for Easy Camping
• Black Bean Rice Burger Recipe Vegan Made Easy and Delicious
• Vegan Pinwheel Recipes That Are Easy and Delicious

Conclusion

Embracing the AIP lifestyle doesn’t mean giving up tasty snacks. With these easy and nourishing recipes, you can enjoy a variety of treats that support your health and satisfy your cravings.

From crispy coconut chips to soothing bone broth gelatin bites, these snacks are designed to be both healing and delicious.

Remember, the key to success on the AIP diet is variety and creativity. Don’t hesitate to experiment with herbs, spices, and different fruits or veggies to keep your snacks exciting.

By preparing these recipes in advance, you’ll always have wholesome options at hand, making it easier to stay on track and feel your best.

For more delicious and healthy recipes that fit your lifestyle, explore our collection of plant-based and AIP-friendly dishes. Happy snacking and healing!

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “AIP Sweet Potato Chips”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “Crispy and flavorful sweet potato chips perfect for an AIP-friendly snack. Easy to prepare and bake for a healthy treat.”, “prepTime”: “PT10M”, “cookTime”: “PT25M”, “totalTime”: “PT35M”, “recipeYield”: “3 servings”, “recipeIngredient”: [“2 large sweet potatoes, thinly sliced”, “2 tablespoons olive oil”, “1/2 teaspoon sea salt”, “1/4 teaspoon garlic powder (AIP compliant)”, “1/4 teaspoon dried rosemary”, “1/4 teaspoon turmeric powder”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Preheat oven to 250\u00b0F (120\u00b0C).”}, {“@type”: “HowToStep”, “text”: “Toss sweet potato slices with olive oil and seasonings.”}, {“@type”: “HowToStep”, “text”: “Arrange slices in a single layer on a baking sheet lined with parchment paper.”}, {“@type”: “HowToStep”, “text”: “Bake for 25 minutes, flipping halfway through.”}, {“@type”: “HowToStep”, “text”: “Remove when chips are crisp and golden.”}, {“@type”: “HowToStep”, “text”: “Let cool before serving.”}], “nutrition”: {“calories”: “150”, “proteinContent”: “2g”, “fatContent”: “7g”, “carbohydrateContent”: “22g”}}