Easy Healthy Veggie Pizza Recipe for Quick Delicious Meals

Craving a delicious pizza that’s both healthy and easy to make? Look no further!

This easy healthy veggie pizza recipe is perfect for those who want to enjoy a flavorful meal without compromising on nutrition. Packed with colorful vegetables and a wholesome crust, this pizza offers a wonderful balance of taste and health.

Whether you’re cooking for your family, entertaining friends, or just treating yourself, this recipe is a crowd-pleaser that comes together quickly with simple ingredients you likely have on hand.

From the crispy crust to the vibrant veggie toppings, every bite bursts with freshness and goodness. Plus, it’s customizable to suit your favorite veggies and dietary preferences.

If you’re interested in exploring more wholesome meals, be sure to check out our A to Z Vegetarian Recipes for Every Meal and Occasion for inspiration!

Why You’ll Love This Recipe

This pizza recipe is a perfect blend of health and convenience. The crust uses whole wheat flour to add fiber and nutrients, making it a smarter alternative to traditional white pizza dough.

Topped with a colorful variety of fresh veggies like bell peppers, tomatoes, spinach, and mushrooms, it’s loaded with vitamins and antioxidants.

The recipe is incredibly versatile, letting you swap in your favorite vegetables or add plant-based cheese for extra flavor. It’s also quick to prepare, so you can have a homemade pizza on the table in under an hour.

Best of all, it’s a fantastic way to sneak more veggies into your diet while enjoying a comforting, satisfying meal.

Ingredients

• 1 ½ cups whole wheat flour (for a fiber-rich crust)
• 1 tsp active dry yeast
• ¾ cup warm water (about 110°F / 43°C)
• 1 tbsp olive oil (plus a little more for drizzling)
• ½ tsp salt
• ½ cup tomato sauce (preferably no added sugar)
• 1 cup sliced bell peppers (mixed colors)
• 1 cup fresh spinach leaves
• ½ cup sliced mushrooms
• ½ cup cherry tomatoes, halved
• 1 small red onion, thinly sliced
• 1 tsp dried oregano
• 1 tsp dried basil
• ½ cup shredded part-skim mozzarella cheese (optional or plant-based alternative)
• Fresh basil leaves for garnish (optional)

Equipment

• Mixing bowl
• Measuring cups and spoons
• Whisk or fork (for mixing yeast)
• Rolling pin
• Baking sheet or pizza stone
• Oven
• Knife and cutting board
• Spatula or spoon (for spreading sauce)
• Optional: pizza cutter

Instructions

1. Activate the yeast: In a small bowl, combine the warm water and yeast. Stir gently and let it sit for 5-7 minutes until it becomes foamy. This ensures your yeast is active and ready for the dough.
2. Make the dough: In a large mixing bowl, combine the whole wheat flour and salt. Add the yeast mixture and olive oil. Stir with a spoon or your hands until a sticky dough forms.
3. Knead the dough: Transfer the dough to a lightly floured surface and knead for about 8-10 minutes until smooth and elastic. If the dough is too sticky, sprinkle a bit more flour as you knead.
4. Let it rise: Place the dough back into the mixing bowl, cover with a clean kitchen towel, and let it rise in a warm spot for 45 minutes to 1 hour, or until it doubles in size.
5. Preheat the oven: Set your oven to 450°F (230°C). If using a pizza stone, place it in the oven to heat up.
6. Prepare the crust: Once risen, punch down the dough and roll it out on a floured surface into a 12-inch circle or rectangle, depending on your baking sheet shape.
7. Assemble the pizza: Transfer the rolled dough onto a baking sheet or pizza peel (if using a stone). Spread the tomato sauce evenly over the surface with a spoon or spatula.
8. Add veggies and seasonings: Evenly distribute the bell peppers, spinach, mushrooms, cherry tomatoes, and red onion slices over the sauce. Sprinkle dried oregano and basil on top.
9. Add cheese (optional): Sprinkle the shredded mozzarella or plant-based cheese over the vegetables.
10. Bake the pizza: Place the pizza in the oven and bake for 12-15 minutes or until the crust is golden and the cheese is melted and bubbly.
11. Garnish and serve: Remove the pizza from the oven, drizzle a little olive oil, and garnish with fresh basil leaves. Slice and enjoy!

Tips & Variations

“For extra crispiness, pre-bake your crust for 5 minutes before adding the toppings.”

You can easily customize this pizza by adding your favorite veggies such as zucchini, olives, or artichoke hearts. For a vegan version, skip the cheese or use a plant-based alternative like cashew cheese or nutritional yeast sprinkled on top.

If you want to boost protein, add some cooked chickpeas or lentils beneath the veggies. To spice things up, sprinkle a pinch of the Chilli Powder Recipe Vegan: Easy Homemade Spice Blend over the pizza before baking.

For a gluten-free crust option, try using a store-bought gluten-free pizza base or experiment with cauliflower crust recipes. Also, check out Cheap Vegetarian Recipes For Families Everyone Will Love for more affordable, wholesome ideas.

Nutrition Facts

Serving Suggestions

This veggie pizza pairs beautifully with a fresh green salad dressed in a light vinaigrette. Consider serving with a side of roasted garlic or a bowl of homemade vegetable soup for a well-rounded meal.

For a fun twist, serve alongside some homemade garlic bread or a refreshing cucumber mint yogurt dip. If you’re looking to complement the meal with a beverage, a sparkling water with lemon or a chilled herbal iced tea works wonderfully.

Looking for more healthy, plant-based meal ideas? Don’t miss our Amazing Vegan Pasta Recipes for Easy Delicious Meals for quick and nutritious options!

Conclusion

This easy healthy veggie pizza recipe is a fantastic way to enjoy a classic comfort food without guilt. With its nutrient-packed toppings and wholesome crust, it’s a meal that satisfies both your taste buds and your health goals.

The recipe is simple enough for beginners yet delicious enough to impress even the pickiest eaters.

By making pizza at home, you control the ingredients and can avoid unnecessary additives and excess calories. Plus, it’s a wonderful way to incorporate more vegetables into your diet.

Whether for a weeknight dinner or a weekend treat, this veggie pizza recipe will quickly become a favorite. For more wholesome vegetarian meals, explore our collection of Ancient Grains Vegetarian Recipes for Healthy Delicious Meals and keep your menu fresh and exciting!

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