easy healthy vegetable amd chicken recipe Easy Healthy Vegetable And Chicken Recipe For Dinner

Looking for a quick, delicious, and healthy meal that fits perfectly into your busy lifestyle? This easy healthy vegetable and chicken recipe is your new go-to dinner solution!

Combining lean protein with a vibrant mix of fresh vegetables, this dish is packed with nutrients, flavor, and color, making it as pleasing to the eye as it is to your palate. Whether you’re cooking for your family or meal prepping for the week, this recipe is simple enough for beginners yet satisfying enough for seasoned cooks.

Plus, it’s gluten-free, low-carb, and can be easily adapted to suit your taste preferences.

With minimal ingredients and straightforward steps, you’ll have a wholesome meal ready in about 30 minutes. From juicy chicken breast pieces to crisp bell peppers, zucchini, and carrots, this dish balances texture and taste while keeping calories in check.

It’s perfect for those who want to eat healthily without sacrificing flavor or spending hours in the kitchen. Dive in and discover how easy it is to make a nutritious, colorful, and hearty chicken and vegetable medley that everyone will love!

Why You’ll Love This Recipe

Balanced Nutrition: This recipe combines lean chicken with a variety of fresh vegetables, offering a great mix of protein, fiber, vitamins, and minerals.

Time-Saving: Ready in under 30 minutes, it’s perfect for busy weeknights when you want something healthy but fast.

Flexible and Customizable: Use your favorite veggies or swap chicken for tofu or shrimp if you prefer.

One-Pan Wonder: Minimal cleanup is needed since everything cooks together in one skillet.

Family-Friendly: Mild flavors and colorful presentation make it a hit with kids and adults alike.

Ingredients

• 2 boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 red bell pepper, sliced into strips
• 1 medium zucchini, sliced into half-moons
• 2 medium carrots, thinly sliced
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• Salt and pepper to taste
• 1/4 cup low-sodium chicken broth
• Fresh parsley, chopped (for garnish)

Equipment

• Large non-stick skillet or frying pan
• Cutting board
• Sharp knife
• Measuring spoons
• Wooden spoon or spatula
• Bowl for marinating chicken (optional)

Instructions

1. Prepare the chicken: Pat the chicken pieces dry with a paper towel. Season them with salt, pepper, paprika, and oregano. Let it sit for 5-10 minutes to absorb the flavors.
2. Heat the skillet: Place your skillet over medium heat and add 1 tablespoon of olive oil. Once hot, add the seasoned chicken pieces. Cook for about 5-7 minutes, stirring occasionally until the chicken is golden and cooked through. Remove chicken from the pan and set aside.
3. Sauté the vegetables: In the same skillet, add the remaining 1 tablespoon of olive oil. Toss in the chopped onion and garlic, sautéing for 2 minutes until fragrant and softened.
4. Add the carrots, bell pepper, and zucchini: Stir-fry the vegetables for 5-6 minutes or until they are tender but still crisp.
5. Combine chicken and vegetables: Return the cooked chicken to the skillet with the vegetables. Pour in the chicken broth to deglaze the pan, scraping up any browned bits from the bottom.
6. Simmer and finish: Reduce heat to low and let it simmer for 3-4 minutes until the broth slightly reduces and flavors meld together.
7. Garnish and serve: Sprinkle freshly chopped parsley on top for a fresh burst of color and flavor. Serve immediately and enjoy!

Tips & Variations

“For an extra burst of flavor, marinate the chicken for 30 minutes in lemon juice, olive oil, and herbs before cooking.”

• Swap chicken breasts for thighs for juicier meat.
• Add other veggies such as broccoli, snap peas, or mushrooms based on what you have available.
• Use coconut aminos or tamari instead of chicken broth for a gluten-free soy twist.
• For a spicier version, add a pinch of red chili flakes or try the Chilli Powder Recipe Vegan: Easy Homemade Spice Blend for seasoning.
• Serve over quinoa, brown rice, or cauliflower rice for a complete meal.

Nutrition Facts

Serving Suggestions

This dish is incredibly versatile and pairs well with a variety of sides. For a low-carb option, serve over steamed cauliflower rice or sautéed greens.

If you prefer grains, brown rice, quinoa, or even whole wheat couscous complement the flavors beautifully.

For extra freshness, toss a simple side salad with lemon vinaigrette or cucumber yogurt dip. Roasted sweet potatoes or a warm lentil salad can also round out the meal nicely.

For inspiration on plant-based sides, check out our collection of A to Z Vegetarian Recipes for Every Meal and Occasion.

Conclusion

Eating healthy doesn’t have to be complicated or time-consuming. This easy healthy vegetable and chicken recipe proves that nutritious meals can be simple, flavorful, and quick to prepare.

With fresh vegetables, lean protein, and just the right amount of seasoning, you get a balanced meal that supports your wellness goals without sacrificing taste.

It’s perfect for busy weeknights, meal prep, or anytime you want a wholesome dish that the whole family will enjoy. Plus, the flexibility to swap ingredients or add your favorite spices means you can tailor it to suit your personal style.

Be sure to explore more healthy recipes like Chicken and Roasted Veg Recipes for Easy Healthy Meals or try some vegetarian options such as Cheap Vegetarian Recipes For Families Everyone Will Love to keep your menu exciting and nutritious every day.

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