chicken vegetable stir-yummy and healthy chicken breast recipes Chicken Vegetable Stir-Yummy And Healthy Chicken Recipes

Looking for a delicious, nutritious, and quick meal that fits perfectly into your busy lifestyle? Our Chicken Vegetable Stir-Yummy recipe is just what you need!

This recipe uses lean chicken breast combined with vibrant, fresh vegetables to create a dish that’s not only flavorful but also packed with essential nutrients. Whether you’re cooking for yourself or the whole family, this stir-fry is a fantastic choice for a healthy dinner that satisfies cravings without any guilt.

With a perfect balance of protein, fiber, and vitamins, this recipe supports your wellness goals while delighting your taste buds. The colorful veggies and tender chicken come together in a savory sauce that’s easy to whip up in under 30 minutes.

Plus, it’s incredibly versatile – feel free to swap in your favorite vegetables or adjust the seasoning to your liking. Ready to get cooking?

Let’s dive into this tasty and wholesome recipe!

Why You’ll Love This Recipe

Chicken Vegetable Stir-Yummy is a fantastic meal for many reasons. First, it’s incredibly quick to prepare, making it ideal for busy weeknight dinners.

The lean chicken breast provides a high-quality source of protein, essential for muscle repair and satiety. The mix of colorful vegetables adds crunch, flavor, and a variety of vitamins and minerals.

This dish is highly adaptable – you can use whatever vegetables you have on hand, from bell peppers to snap peas or carrots. The stir-fry technique locks in flavors while keeping the vegetables crisp and vibrant.

It’s also a one-pan wonder, which means less cleanup and more time to enjoy your meal. Best of all, it’s a healthy recipe that doesn’t compromise on taste!

Ingredients

• 2 large chicken breasts, thinly sliced
• 2 tablespoons olive oil or vegetable oil
• 1 medium red bell pepper, sliced into strips
• 1 cup broccoli florets
• 1 medium carrot, julienned
• 1/2 cup snap peas
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 3 tablespoons low sodium soy sauce
• 1 tablespoon oyster sauce (optional for extra flavor)
• 1 teaspoon honey or maple syrup
• 1/2 teaspoon crushed red pepper flakes (optional)
• 1 tablespoon cornstarch mixed with 2 tablespoons water
• Salt and pepper to taste
• 2 green onions, sliced for garnish
• 1 tablespoon toasted sesame seeds (optional garnish)

Equipment

• Large non-stick skillet or wok
• Sharp chef’s knife
• Cutting board
• Mixing bowl
• Measuring spoons
• Spatula or wooden spoon
• Small bowl for cornstarch slurry

Instructions

1. Prepare the chicken and vegetables. Thinly slice the chicken breasts into strips. Wash and cut the vegetables as described in the ingredients list.
2. Heat the skillet. Place your skillet or wok over medium-high heat and add the olive oil. Allow it to heat until shimmering but not smoking.
3. Cook the chicken. Add the sliced chicken to the pan in a single layer. Season lightly with salt and pepper. Stir-fry for about 4-5 minutes until the chicken is cooked through and lightly browned. Remove from the pan and set aside.
4. Sauté aromatics. In the same pan, add the minced garlic and grated ginger. Stir constantly for about 30 seconds until fragrant but not burnt.
5. Add the vegetables. Toss in the bell pepper, broccoli, carrot, and snap peas. Stir-fry for 4-6 minutes until the vegetables are tender-crisp and vibrant.
6. Return chicken to pan and add sauces. Add the cooked chicken back into the skillet. Pour in the soy sauce, oyster sauce (if using), honey, and red pepper flakes. Stir everything together to combine well.
7. Thicken the sauce. Stir the cornstarch slurry to recombine and slowly pour it into the skillet. Continue cooking for 1-2 minutes until the sauce thickens and coats the chicken and vegetables beautifully.
8. Final seasoning. Taste and adjust salt, pepper, or honey as needed. Remove from heat.
9. Garnish and serve. Sprinkle sliced green onions and toasted sesame seeds on top before serving.

Tips & Variations

For a gluten-free version, replace soy sauce with tamari or coconut aminos.

Feel free to swap out vegetables based on what’s fresh or in season. Mushrooms, zucchini, baby corn, or water chestnuts make great additions.

For a spicier kick, add more crushed red pepper or a splash of sriracha.

If you want more protein variety, try diced tofu or shrimp instead of chicken. To keep this meal low-carb, serve over cauliflower rice instead of traditional white rice.

For a heartier dish, pair it with steamed jasmine rice or your favorite grain.

Make a double batch and store leftovers in an airtight container for up to 3 days. The flavors actually deepen, making it perfect for next-day lunches.

Nutrition Facts

Serving Suggestions

This Chicken Vegetable Stir-Yummy pairs beautifully with steamed jasmine or brown rice for a satisfying meal. For a lighter option, try it with cauliflower rice or quinoa.

A side of simple miso soup or a fresh cucumber salad complements the flavors wonderfully.

Leftovers can be wrapped in warm whole wheat tortillas or served over mixed greens for a quick lunch bowl. For an Asian-inspired twist, drizzle a little sesame oil or sprinkle chopped cilantro before serving.

To explore more easy and healthy meals, check out these fantastic recipes:

• Chicken Veg Salad Recipe Easy and Healthy Meal Ideas
• Chicken and Roasted Veg Recipes for Easy Healthy Meals
• Chinese Non Veg Recipes Video For Easy Delicious Meals

Conclusion

Our Chicken Vegetable Stir-Yummy recipe is a perfect blend of health, flavor, and convenience. It brings together lean protein and fresh vegetables in a speedy stir-fry that fits effortlessly into any weeknight routine.

The balanced nutrition and bold flavors make it a wholesome choice for anyone looking to eat better without sacrificing taste.

With simple ingredients and straightforward steps, this recipe is accessible to cooks of all skill levels. Plus, its flexibility means you can customize it endlessly to suit your preferences or pantry staples.

Whether you’re a seasoned home chef or a beginner, this dish will quickly become a favorite in your recipe rotation.

Don’t forget to explore more easy, healthy, and delicious recipes like this one on our site for continual inspiration in the kitchen. Happy cooking and bon appétit!

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