Eating your daily dose of vegetables has never been easier or more delicious! Baked veggies are a fantastic way to enjoy a healthy, nutrient-packed meal that’s bursting with flavor and color.
Whether you’re a busy professional, a health-conscious parent, or simply someone who loves vibrant, wholesome food, this baked veggies recipe is designed to fit perfectly into your lifestyle. Roasting brings out the natural sweetness of vegetables while keeping them tender yet slightly crispy on the edges — a texture combo that’s simply irresistible.
In this post, I’ll guide you through a simple, versatile, and healthy baked veggies recipe that you can customize with your favorite seasonal produce. Plus, I’ll share tips to elevate your dish with herbs and spices, making every bite a delight.
Ready to transform your veggies into a mouthwatering meal? Let’s get cooking!
Why You’ll Love This Recipe
This baked veggies recipe is a game-changer for anyone looking to eat healthy without sacrificing flavor. It’s:
- Easy to prepare: Minimal chopping, simple seasoning, and straightforward baking.
- Nutritious: Packed with vitamins, minerals, fiber, and antioxidants.
- Customizable: Use whatever veggies you have on hand or prefer.
- Perfect for meal prep: Keeps well and tastes great reheated.
- Flavorful: Roasting enhances natural sweetness, plus you can add herbs and spices to suit your palate.
Whether served as a side dish, mixed into grains or salads, or topped with your favorite sauce, baked veggies are a versatile and tasty addition to any meal plan.
Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Broccoli florets | 2 cups | Fresh or frozen |
| Carrots | 2 medium | Peeled and sliced |
| Red bell pepper | 1 large | Deseeded and chopped |
| Zucchini | 1 medium | Sliced into rounds |
| Red onion | 1 small | Cut into wedges |
| Cherry tomatoes | 1 cup | Whole or halved |
| Garlic cloves | 3 | Minced or thinly sliced |
| Extra virgin olive oil | 3 tablespoons | Or avocado oil |
| Dried Italian herbs | 1 teaspoon | Or mixed herbs like oregano, thyme, basil |
| Sea salt | To taste | Preferably coarse |
| Freshly ground black pepper | To taste | |
| Fresh parsley or basil | 2 tablespoons | Chopped, for garnish (optional) |
Equipment
- Baking sheet – Preferably rimmed for easy tossing and roasting
- Mixing bowl – To toss vegetables with oil and seasonings
- Sharp knife – For chopping vegetables
- Cutting board
- Measuring spoons
- Spatula or tongs – For turning veggies during roasting
- Oven mitts
Instructions
- Preheat your oven to 425°F (220°C). This high heat ensures your vegetables roast quickly and get those delicious caramelized edges.
- Prepare your vegetables: Wash and dry all the veggies thoroughly. Chop broccoli into bite-sized florets, peel and slice the carrots, chop the bell pepper and red onion into similar-sized chunks, slice zucchini into rounds, and halve the cherry tomatoes if large.
- Toss the vegetables: Place all the chopped veggies into a large mixing bowl. Add the minced garlic, 3 tablespoons of olive oil, dried Italian herbs, sea salt, and freshly ground black pepper. Toss everything well to ensure each piece is coated evenly.
- Arrange on baking sheet: Spread the seasoned vegetables out in a single layer on your rimmed baking sheet. Avoid overcrowding, or the veggies will steam instead of roast.
- Roast the veggies: Place the baking sheet in the preheated oven. Roast for 20-25 minutes, stirring or flipping the veggies halfway through to promote even browning. Keep an eye on them — the edges should be slightly crispy and golden.
- Check for doneness: The vegetables should be tender when pierced with a fork but still have a bit of bite. If needed, roast for an additional 5 minutes.
- Garnish and serve: Remove from the oven, sprinkle with fresh chopped parsley or basil, and give them a gentle toss before serving.
Tips & Variations
“Roasting is all about high heat and space. Don’t overcrowd your pan or your veggies will steam instead of roast!”
- Swap veggies: Feel free to substitute or add sweet potatoes, cauliflower, Brussels sprouts, or asparagus depending on the season and your preference.
- Add spices: For a kick, sprinkle a bit of smoked paprika, cumin, or even a pinch of homemade chilli powder.
- Make it a meal: Toss the roasted veggies with cooked quinoa or brown rice for a nutritious bowl. Check out our Ancient Grains Vegetarian Recipes for Healthy Delicious Meals for inspiration.
- Use fresh herbs: Rosemary or thyme work beautifully for a fragrant touch.
- Add nuts or seeds: Toasted pine nuts or pumpkin seeds add crunch and extra nutrition.
- Try different oils: For a nutty twist, use walnut or avocado oil instead of olive oil.
Nutrition Facts
| Nutrient | Amount per Serving (1 cup) |
|---|---|
| Calories | 110 kcal |
| Carbohydrates | 15 g |
| Dietary Fiber | 5 g |
| Protein | 3 g |
| Fat | 6 g (mostly healthy fats from olive oil) |
| Vitamin A | 120% of Daily Value |
| Vitamin C | 90% of Daily Value |
| Potassium | 400 mg |
Serving Suggestions
Baked veggies are incredibly versatile and pair well with a wide variety of dishes. Here are some tasty serving ideas:
- Serve alongside grilled tofu or tempeh for a complete plant-based meal.
- Mix with cooked whole grains like quinoa or farro, drizzle with tahini or lemon tahini dressing.
- Top your favorite grain bowl or salad for added warmth and flavor.
- Use as a filling for wraps or pita pockets with hummus and fresh greens.
- Add to pasta dishes for extra texture and nutrients — see our Amazing Vegan Pasta Recipes for Easy Delicious Meals for more ideas.
Conclusion
This healthy baked veggies recipe is a fantastic way to boost your vegetable intake while enjoying a dish that’s bursting with flavor and texture. It’s quick to prepare, uses simple ingredients, and can be customized to match your preferences or what you have available in your kitchen.
Roasting transforms ordinary vegetables into a delicious, comforting side or main dish that’s perfect for any season.
Incorporating baked veggies into your weekly meal plan not only supports a balanced diet but also makes cooking fun and satisfying. Plus, the leftovers reheat wonderfully, making it an ideal choice for meal prepping.
If you loved this recipe, don’t forget to explore more wholesome plant-based meals in our A to Z Vegetarian Recipes for Every Meal and Occasion. Happy cooking and enjoy your vibrant, healthy meals!
📖 Recipe Card: Baked Veggies Recipe Healthy
Description: A simple and nutritious baked vegetable dish perfect as a side or light meal. Loaded with fresh vegetables and herbs for great flavor and health benefits.
Prep Time: PT15M
Cook Time: PT30M
Total Time: PT45M
Servings: 4 servings
Ingredients
- 2 cups broccoli florets
- 1 cup sliced carrots
- 1 cup chopped bell peppers
- 1 cup zucchini slices
- 1 cup cherry tomatoes
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt to taste
- Black pepper to taste
- 1 tablespoon lemon juice
Instructions
- Preheat oven to 400°F (200°C).
- In a large bowl, combine all vegetables.
- Add olive oil, garlic, thyme, oregano, salt, and pepper; toss well.
- Spread vegetables evenly on a baking sheet.
- Bake for 25-30 minutes until tender and slightly browned.
- Remove from oven and drizzle with lemon juice.
- Serve warm.
Nutrition: Calories: 150 kcal | Protein: 4 g | Fat: 8 g | Carbs: 18 g
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