Healthy Veggie Patty Recipe for Easy, Tasty Meals

Craving a delicious, nutritious, and satisfying meal that won’t weigh you down? Look no further than this healthy veggie patty recipe!

Packed with wholesome vegetables, fiber, and plant-based protein, these patties are perfect for lunch, dinner, or even a hearty snack. Whether you’re a vegetarian, vegan, or simply looking to incorporate more veggies into your diet, these patties offer a fantastic way to enjoy vibrant flavors and textures without sacrificing health.

They’re easy to make, customizable, and can be paired with your favorite sides or buns for a complete meal.

Unlike traditional patties loaded with processed ingredients, this recipe focuses on fresh, natural components that nourish your body and delight your taste buds. Plus, they’re gluten-free and oil-light, making them suitable for a variety of dietary needs.

Get ready to enjoy a guilt-free treat that’s as colorful on your plate as it is on your palate!

Why You’ll Love This Recipe

These veggie patties are a game-changer for anyone wanting to eat more plants without compromising flavor or texture. Here are a few reasons why this recipe stands out:

• Nutritious and filling: Loaded with fiber-rich vegetables, legumes, and wholesome grains.
• Versatile: Great on their own, in a burger bun, or as a protein-packed salad topper.
• Easy to prepare: Simple ingredients and straightforward instructions make this recipe accessible to cooks of all levels.
• Customizable: Swap veggies or spices according to your preference or what you have on hand.
• Kid-friendly: Mild flavors and a satisfying texture make these patties perfect for picky eaters.

Ingredients

• 1 cup cooked chickpeas (or canned, drained and rinsed)
• 1 cup grated carrots
• 1 cup finely chopped spinach (fresh or frozen, thawed and drained)
• 1/2 cup finely chopped red bell pepper
• 1/2 cup rolled oats (gluten-free if needed)
• 1/4 cup ground flaxseed (or chia seeds)
• 2 cloves garlic, minced
• 1 small onion, finely chopped
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon black pepper
• 1/2 teaspoon salt (adjust to taste)
• 2 tablespoons nutritional yeast (optional, for a cheesy flavor)
• 2 tablespoons olive oil (for cooking)
• 1/4 cup water (or vegetable broth for extra flavor)

Equipment

• Food processor or blender
• Mixing bowls
• Grater (for carrots)
• Non-stick skillet or frying pan
• Measuring cups and spoons
• Spatula
• Baking sheet (optional, if baking)
• Parchment paper (optional)

Instructions

1. Prepare the chickpeas: If using canned chickpeas, rinse and drain them well. For dried chickpeas, soak overnight and cook until soft.
2. Process the base: In a food processor, pulse the chickpeas until coarsely mashed but not pureed. You want some texture for bite.
3. Mix the veggies and oats: In a large bowl, combine the grated carrots, chopped spinach, red bell pepper, rolled oats, ground flaxseed, minced garlic, and chopped onion.
4. Add spices and flavorings: Stir in cumin, smoked paprika, black pepper, salt, and nutritional yeast if using.
5. Combine the mixture: Add the mashed chickpeas to the vegetable and oats mixture. Pour in the water or vegetable broth, then mix thoroughly to form a sticky dough-like consistency.
6. Form the patties: Using your hands, shape the mixture into 6-8 equal-sized patties. If the mixture is too crumbly, add a little more water. If too wet, add more oats or flaxseed.
7. Cook the patties: Heat olive oil in a non-stick skillet over medium heat. Cook the patties for 4-5 minutes on each side, or until golden brown and crispy on the outside.
8. Optional baking method: For a lower-fat option, place patties on a parchment-lined baking sheet and bake at 375°F (190°C) for 20-25 minutes, flipping halfway.
9. Serve hot: Enjoy your patties immediately, or cool and refrigerate for up to 3 days.

Tips & Variations

“Don’t be afraid to experiment with your favorite vegetables or spices! Adding chopped mushrooms, zucchini, or even corn can add unique flavors and textures to your patties.”

• Make it gluten-free: Use certified gluten-free oats.
• Boost protein: Add cooked quinoa or lentils to the mixture for extra protein.
• Spice it up: Add a pinch of cayenne pepper or a teaspoon of our Chilli Powder Recipe Vegan: Easy Homemade Spice Blend for a kick.
• Make it vegan: This recipe is naturally vegan, but ensure your oats and other ingredients are vegan-certified if needed.
• Freeze for later: These patties freeze well. Freeze uncooked patties on a tray, then transfer to a bag for up to 3 months.
• Serving ideas: Try them in a bun with fresh lettuce and tomato or crumbled over a salad like in our Vegan Chipotle Bowl Recipe for a Flavorful Healthy Meal.

Nutrition Facts

Serving Suggestions

These veggie patties are wonderfully versatile and can be served in numerous ways to suit your meal preferences.

• Classic veggie burger: Serve on a whole-grain bun with lettuce, tomato, pickles, and your favorite sauce or vegan mayo.
• Salad topper: Crumble over a fresh green salad with avocado, cherry tomatoes, and a tangy vinaigrette.
• Grain bowl addition: Pair with quinoa, roasted veggies, and a drizzle of tahini for a nourishing bowl.
• Wrap or pita: Stuff into a whole wheat wrap with hummus, cucumber, and shredded cabbage.
• Snack or appetizer: Serve with a side of homemade Cauliflower Vegan Cheese Sauce Recipe for Easy Dips or salsa for dipping.

Conclusion

This healthy veggie patty recipe is a fantastic addition to your plant-based cooking repertoire. It combines the best of fresh vegetables, wholesome grains, and subtle spices to create a patty that’s both nutritious and bursting with flavor.

Whether you’re cooking for yourself, family, or friends, these patties are sure to please everyone at the table with their satisfying texture and vibrant taste.

Best of all, these patties are simple enough to whip up on a weeknight yet impressive enough to serve at a weekend gathering. They also freeze well, making meal prep a breeze.

If you loved this recipe, don’t miss exploring our A to Z Vegetarian Recipes for Every Meal and Occasion or dive into Ancient Grains Vegetarian Recipes for Healthy Delicious Meals for more wholesome inspiration.

Happy cooking and enjoy your nutritious, delicious veggie patties!

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