Healthy Vegetable Frittata Recipe for Easy Nutritious Meals

Looking for a delicious, nutrient-packed meal that’s perfect for breakfast, lunch, or dinner? This healthy vegetable frittata recipe is your new go-to!

Packed with fresh vegetables, protein-rich eggs, and flavorful herbs, it’s a fantastic way to enjoy a well-balanced dish that’s both satisfying and wholesome. Whether you’re cooking for yourself, meal prepping for the week, or entertaining friends, this frittata is easy to customize and sure to impress.

Plus, it’s a wonderful way to sneak in extra veggies while keeping things light and vibrant.

Frittatas are incredibly versatile, and this recipe leans into the best seasonal produce you have on hand, making it not only healthy but also budget-friendly. It’s a one-pan wonder that requires minimal cleanup and can be enjoyed hot or cold.

Keep reading to discover why this veggie-packed frittata deserves a permanent spot in your recipe collection!

Why You’ll Love This Recipe

This vegetable frittata stands out because it’s:

• Nutritious: Loaded with fresh vegetables and protein, it supports a balanced diet.
• Easy to make: Minimal ingredients, simple steps, and one pan – perfect for busy days.
• Versatile: Use any veggies you like or have on hand, making it great for meal prep or leftovers.
• Gluten-free and low-carb: Ideal for those following specific dietary needs.
• Delicious warm or cold: Perfect for quick breakfasts, work lunches, or light dinners.

Plus, it’s a wonderful base for experimenting with herbs and spices. If you enjoy flavors from different cuisines, you might want to check out the Chilli Powder Recipe Vegan: Easy Homemade Spice Blend to add a little kick!

Ingredients

• 8 large eggs
• 1/4 cup milk (dairy or plant-based)
• 1 small red bell pepper, diced
• 1 small zucchini, diced
• 1 cup fresh spinach, roughly chopped
• 1/2 cup cherry tomatoes, halved
• 1/2 cup mushrooms, sliced
• 1/4 cup red onion, finely chopped
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 teaspoon dried oregano
• 1/2 teaspoon smoked paprika (optional)
• Fresh parsley for garnish

Equipment

• Oven-safe skillet (preferably non-stick or cast iron, about 10-inch)
• Mixing bowl
• Whisk or fork
• Knife and cutting board
• Measuring cups and spoons
• Spatula

Instructions

1. Preheat your oven to 375°F (190°C). This will help the frittata cook evenly and set beautifully.
2. Prepare the vegetables: Dice the red bell pepper, zucchini, red onion, and slice the mushrooms. Halve the cherry tomatoes and roughly chop the spinach.
3. Heat the skillet: Place your oven-safe skillet over medium heat and add 2 tablespoons of olive oil. Once hot, add the onion and garlic, sautéing for 2 minutes until fragrant and translucent.
4. Add the remaining vegetables: Toss in the bell pepper, zucchini, mushrooms, and cook for another 4-5 minutes until tender but still vibrant. Stir in the spinach and cherry tomatoes during the last minute of cooking.
5. Whisk the eggs: In a mixing bowl, beat the 8 eggs with 1/4 cup milk, salt, pepper, oregano, and smoked paprika until well combined.
6. Combine and cook: Pour the egg mixture evenly over the sautéed vegetables in the skillet. Gently shake the pan to distribute everything evenly. Cook on the stovetop for 2-3 minutes until the edges start to set.
7. Transfer to the oven: Place the skillet in the preheated oven and bake for 15-18 minutes, or until the eggs are fully set and lightly golden on top.
8. Cool and garnish: Remove from the oven and let it cool for a few minutes. Sprinkle fresh parsley on top before slicing.
9. Serve warm or cold: Cut into wedges and serve as desired.

Tips & Variations

“To ensure your frittata doesn’t stick, use an oven-safe non-stick skillet or generously grease a cast iron pan.”

• Make it vegan: Swap eggs with chickpea flour batter or silken tofu for a vegan-friendly version. Check out our Alkaline Vegan Chickpea Recipes for Healthy Meals for inspiration.
• Cheese lovers: Add 1/2 cup of shredded cheese such as feta, cheddar, or mozzarella before baking for extra creaminess.
• Change the veggies: Try asparagus, broccoli, kale, or sweet potatoes depending on the season and your preferences.
• Herb variations: Fresh basil, thyme, or dill can add unique flavor profiles.
• Spicy kick: A pinch of cayenne or chili flakes adds a subtle heat.

Nutrition Facts

Serving Suggestions

This vegetable frittata pairs wonderfully with a fresh green salad or some whole-grain toast for a complete meal. For a brunch spread, consider serving alongside avocado slices and homemade salsa for extra flavor and texture.

It also works great cold, making it a perfect protein-packed lunchbox addition.

If you’re interested in exploring more healthy and delicious vegetarian recipes, check out our comprehensive guide, A to Z Vegetarian Recipes for Every Meal and Occasion, or try some hearty options from Ancient Grains Vegetarian Recipes for Healthy Delicious Meals.

For dairy-free ideas, Best Vegetarian Recipes No Dairy for Delicious Meals has you covered.

Conclusion

This healthy vegetable frittata recipe is a fantastic way to enjoy a nutritious, flavorful meal any time of day. Its easy preparation, combined with the fresh, wholesome ingredients, makes it a staple for anyone seeking balanced and tasty dishes.

The versatility of the recipe allows you to tailor it to your preferences or what you have readily available in your kitchen.

Whether you’re new to cooking or a seasoned home chef, this frittata is sure to become a favorite. It’s perfect for meal prepping, quick weeknight dinners, or leisurely weekend brunches.

Embrace the vibrant colors, textures, and flavors of this recipe and don’t hesitate to experiment with different vegetables and seasonings. Dive into more delicious vegetarian recipes on our site and continue your journey to healthy eating with joy and ease!

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