Cajun Vegetable Pasta Recipe for Quick Healthy Meals

If you’re craving a hearty, flavorful, and colorful meal that bursts with the bold spices of the South, this Cajun Vegetable Pasta recipe is an absolute must-try. Perfect for vegetarians and anyone looking to add a little spice to their weeknight dinners, this dish combines tender pasta with a medley of fresh vegetables, all coated in a smoky, zesty Cajun sauce.

It’s a delightful balance of heat, herbs, and wholesome goodness that will warm your soul and satisfy your taste buds.

Whether you’re cooking for family, friends, or just yourself, this recipe is quick, easy, and packed with nutrients. It’s also incredibly versatile — feel free to swap in your favorite veggies or adjust the spice level to suit your palate.

Plus, it pairs beautifully with a crisp salad or some crusty bread for a complete meal. Let’s dive into this delicious journey of Cajun flavors and vibrant vegetables!

Why You’ll Love This Recipe

This Cajun Vegetable Pasta recipe is a fantastic way to enjoy a comforting pasta dish without the heaviness of cream or meat. It’s loaded with fresh vegetables that add bulk, texture, and nutrients, making it as healthy as it is delicious.

The Cajun seasoning brings a smoky, spicy kick that transforms simple pasta into a mouthwatering experience. Plus, it’s easy to prepare in under 30 minutes, making it ideal for busy weeknights.

Whether you’re a seasoned cook or a beginner, this recipe is straightforward and forgiving, ensuring success every time.

For those interested in more wholesome vegetarian recipes, check out our A to Z Vegetarian Recipes for Every Meal and Occasion and Ancient Grains Vegetarian Recipes for Healthy Delicious Meals.

Ingredients

• 8 oz (225g) penne or fusilli pasta
• 2 tbsp olive oil
• 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• 1 medium zucchini, sliced into half-moons
• 1 cup cherry tomatoes, halved
• 1 small red onion, thinly sliced
• 3 cloves garlic, minced
• 1 cup mushrooms, sliced (optional)
• 2 tsp Cajun seasoning (store-bought or homemade — see our Chilli Powder Recipe Vegan: Easy Homemade Spice Blend for inspiration)
• 1/2 tsp smoked paprika
• 1/4 tsp cayenne pepper (adjust to taste)
• Salt and black pepper to taste
• 1/4 cup fresh parsley, chopped
• Juice of 1/2 lemon
• 1/4 cup vegetable broth or pasta water
• Optional: 1/4 cup vegan parmesan or nutritional yeast

Equipment

• Large pot for boiling pasta
• Large skillet or frying pan
• Colander or strainer
• Cutting board and sharp knife
• Wooden spoon or spatula
• Measuring spoons and cups
• Citrus juicer (optional)

Instructions

1. Cook the pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente, usually about 8-10 minutes. Reserve 1/4 cup of the pasta water, then drain the pasta and set aside.
2. Prepare the vegetables: While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the garlic and sliced red onion. Sauté for 2-3 minutes until fragrant and slightly softened.
3. Add the bell peppers and zucchini: Toss in the sliced red and yellow bell peppers and zucchini. Stir frequently and cook for about 5 minutes until the vegetables begin to soften but still retain some crunch.
4. Season the vegetables: Sprinkle the Cajun seasoning, smoked paprika, cayenne pepper, salt, and black pepper over the vegetables. Stir well to coat everything evenly with the spices.
5. Add mushrooms and tomatoes: Add the sliced mushrooms and cherry tomatoes to the skillet. Cook for an additional 4-5 minutes, allowing the mushrooms to soften and tomatoes to release their juices.
6. Deglaze the pan: Pour in the vegetable broth or reserved pasta water to loosen any browned bits from the pan and create a flavorful sauce. Stir everything together and let simmer for 2 minutes.
7. Combine pasta and veggies: Add the drained pasta to the skillet and toss everything together until well combined and heated through.
8. Finishing touches: Remove from heat. Squeeze the juice of half a lemon over the pasta and sprinkle with chopped fresh parsley. If using, add vegan parmesan or nutritional yeast for a cheesy flavor.
9. Serve immediately: Dish out the pasta while warm, garnished with extra parsley or a wedge of lemon if desired.

Tips & Variations

For a creamier version, stir in 1/4 cup of coconut cream or cashew cream just before serving.

Feel free to customize this dish by swapping vegetables according to season or preference. Try adding sliced eggplant, asparagus, or kale for different textures and flavors.

If you prefer less heat, reduce or omit the cayenne pepper. For those who love spice, consider adding a pinch more or a dash of hot sauce.

Want to make it gluten-free? Use your favorite gluten-free pasta, such as chickpea or brown rice pasta.

We recommend checking out our Banza Pasta Recipes Vegan Lovers Will Adore for inspiration.

Nutrition Facts

Serving Suggestions

This Cajun Vegetable Pasta shines when paired with fresh, light sides that balance its spice and robust flavor. A crisp green salad with a tangy vinaigrette works wonderfully, helping to refresh the palate.

Complement the meal with warm garlic bread or crusty artisan bread to soak up any remaining sauce. For added protein, consider serving alongside a simple bean salad or a lentil dish; you might enjoy our Cheap Bulk Vegetarian Recipes for Easy Healthy Meals for great ideas.

Conclusion

This Cajun Vegetable Pasta recipe is a vibrant, flavorful dish that brings together the best of Southern spice and fresh veggies in a satisfying, healthy meal. It’s an excellent way to enjoy pasta without the heaviness of cream or meat, relying instead on rich spices and wholesome ingredients to deliver big flavor.

With its quick prep time and versatile nature, this recipe can easily become a staple in your weekly dinner rotation. Whether you’re a vegetarian, vegan, or simply looking to add more plant-based meals to your diet, this dish offers a fantastic balance of nutrition, taste, and ease.

Don’t forget to explore more exciting vegetarian options like our Amazing Vegan Pasta Recipes for Easy Delicious Meals or dive into comforting soups with Vegan Fall Soup Recipes To Warm Your Cozy Evenings.

Happy cooking and enjoy your flavorful Cajun pasta adventure!

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