If you’re looking for a quick, savory, and uniquely Australian twist on your usual pasta dish, this basic Vegemite pasta recipe is just what you need. Vegemite, a beloved yeast extract spread, brings a bold umami flavor that pairs surprisingly well with pasta’s comforting simplicity.
This recipe is perfect for those who want to explore new flavors while keeping things easy and fuss-free in the kitchen. Whether you’re a Vegemite fan or curious about incorporating it into your cooking, this dish offers a deliciously rich and satisfying experience that’s ready in under 20 minutes.
Plus, it’s vegetarian-friendly and requires just a handful of pantry staples.
From the salty depth of Vegemite to the silky texture of olive oil and garlic, every bite promises a harmonious balance of flavors. This pasta makes a fantastic weekday meal or a cozy dinner to impress friends with something a little different.
Read on to discover why this surprisingly simple recipe deserves a spot in your rotation, complete with tips, variations, and serving ideas.
Why You’ll Love This Recipe
This Vegemite pasta recipe shines because it’s incredibly quick and easy, perfect for busy weeknights or when you want to whip up something tasty without much preparation. The unique flavor of Vegemite delivers a deep umami punch that elevates the humble pasta into a satisfying comfort food that’s both hearty and flavorful.
It’s also budget-friendly, using ingredients you likely already have at home, like garlic, olive oil, and pasta. Plus, it’s vegetarian and can easily be made vegan by choosing your preferred pasta.
The recipe is highly adaptable, allowing for plenty of creative twists, whether you want to add fresh veggies or a sprinkle of cheese substitute.
For those who enjoy exploring vegetarian dishes, be sure to check out our Amazing Vegan Pasta Recipes for Easy Delicious Meals for more inspiration.
Ingredients
- 200g dried spaghetti or your favorite pasta
- 2 tablespoons Vegemite
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1/4 teaspoon chili flakes (optional, for a slight heat)
- 1 tablespoon lemon juice (freshly squeezed)
- Salt to taste
- Freshly ground black pepper to taste
- Fresh parsley or basil for garnish (optional)
Equipment
- Large pot for boiling pasta
- Colander to drain pasta
- Large frying pan or skillet
- Wooden spoon or spatula
- Measuring spoons
- Knife and chopping board for garlic and herbs
- Lemon juicer (optional)
Instructions
- Cook the pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the rest using a colander.
- Prepare the garlic oil: While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.
- Add Vegemite and chili flakes: Stir in the Vegemite and chili flakes, mixing well with the garlic oil to create a smooth sauce. If needed, add a tablespoon of the reserved pasta water to loosen the mixture.
- Toss pasta in sauce: Add the drained pasta to the skillet. Toss well to coat the pasta evenly with the Vegemite sauce. Add the lemon juice and another splash of reserved pasta water if the pasta looks dry. Season with salt and freshly ground black pepper to taste.
- Garnish and serve: Remove from heat and sprinkle with chopped parsley or basil if using. Serve immediately while warm.
Tips & Variations
“For a creamier texture, try stirring in a few tablespoons of plant-based cream or unsweetened coconut milk at the end.”
Vegemite’s strong flavor can be overwhelming if you add too much, so start with 2 tablespoons and adjust to your taste. If you want an extra depth, sauté some diced onions with the garlic.
Consider adding sautéed mushrooms, spinach, or cherry tomatoes for a veggie boost. For protein, crispy tofu cubes or roasted chickpeas pair well and keep the dish vegetarian.
If you like a cheesy flavor but want to keep it vegan, sprinkle some nutritional yeast on top before serving. This adds a lovely nutty undertone that complements the Vegemite.
For more creative vegetarian ideas, visit our Cheap Vegetarian Recipes For Families Everyone Will Love page.
Nutrition Facts
Nutrient | Per Serving (Approx.) |
---|---|
Calories | 350 kcal |
Carbohydrates | 60 g |
Protein | 9 g |
Fat | 8 g |
Saturated Fat | 1 g |
Sodium | 700 mg |
Fiber | 3 g |
Note: Sodium content is relatively high due to Vegemite, so seasoning with salt should be done cautiously.
Serving Suggestions
This Vegemite pasta pairs wonderfully with a fresh side salad, such as a crisp cucumber and tomato salad dressed with lemon vinaigrette. For a heartier meal, serve alongside roasted vegetables or garlic bread.
If you enjoy dipping sauces, try a simple vegan aioli or herb-infused olive oil for extra flavor and texture contrasts. This pasta also works well as a base for adding in roasted mushrooms or sautéed greens, turning it into a fuller, more nutritious dish.
For more vegetarian main course inspiration, check out our Asian Vegetarian Main Course Recipes for Every Meal.
Conclusion
Whether you’re a Vegemite devotee or a curious cook, this basic Vegemite pasta recipe offers a delightful and unexpected way to enjoy this iconic Australian spread. Its simplicity, bold flavor, and adaptability make it a fantastic addition to your vegetarian recipe collection.
The recipe’s quick prep time and minimal ingredients mean you can enjoy a savory, umami-rich meal any day of the week without hassle.
Don’t hesitate to experiment with the recipe by adding your favorite vegetables or plant-based proteins to suit your taste and nutritional needs. If you love exploring easy and delicious vegetarian meals, this dish is a must-try.
For even more tasty vegetarian inspiration, you might want to explore our A to Z Vegetarian Recipes for Every Meal and Occasion and Ancient Grains Vegetarian Recipes for Healthy Delicious Meals.
📖 Recipe Card: Basic Vegemite Pasta Recipe
Description: A quick and savory pasta dish featuring the unique flavor of Vegemite. Perfect for a simple lunch or dinner with minimal ingredients.
Prep Time: PT10M
Cook Time: PT15M
Total Time: PT25M
Servings: 2 servings
Ingredients
- 200g spaghetti
- 2 tablespoons olive oil
- 1 tablespoon Vegemite
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- Salt to taste
- Black pepper to taste
- 1/2 cup reserved pasta water
Instructions
- Cook spaghetti according to package directions until al dente.
- Reserve 1/2 cup pasta water and drain the rest.
- Heat olive oil in a pan over medium heat and sauté garlic until fragrant.
- Add Vegemite and stir to combine with garlic and oil.
- Add cooked pasta to the pan and toss with Vegemite mixture.
- Gradually add reserved pasta water to loosen the sauce as needed.
- Season with salt and black pepper to taste.
- Remove from heat and mix in Parmesan cheese and parsley.
- Serve immediately.
Nutrition: Calories: 450 kcal | Protein: 15 g | Fat: 12 g | Carbs: 70 g
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