Alfredo pasta is a timeless classic that never fails to comfort and satisfy. But why not take this indulgent dish up a notch by adding a vibrant medley of vegetables?
Combining the creamy, cheesy goodness of Alfredo sauce with fresh, colorful veggies creates a wholesome and delicious meal that’s perfect for any day of the week. Whether you’re looking to sneak in more nutrients or simply crave a hearty yet light pasta dish, this recipe is your new go-to.
Plus, it’s incredibly versatile — you can customize the vegetables based on what’s in season or your personal favorites. Ready to dive into a creamy, veggie-packed Alfredo pasta that’s as tasty as it is nourishing?
Let’s get cooking!
Why You’ll Love This Recipe
This vegetable Alfredo pasta recipe strikes the perfect balance between indulgence and health. The rich, creamy sauce coats every strand of pasta in luxurious flavor, while the assortment of sautéed vegetables adds freshness, texture, and a boost of vitamins and minerals.
It’s ideal for busy weeknights because it comes together quickly and uses simple ingredients you likely have on hand. Plus, it’s customizable — swap in broccoli, mushrooms, bell peppers, or any other veggies you love.
Whether you’re cooking for yourself or feeding a family, this dish is a crowd-pleaser that’s both satisfying and nourishing.
Ingredients
- 12 oz fettuccine pasta (or your favorite pasta shape)
- 2 tbsp unsalted butter
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1 cup freshly grated Parmesan cheese
- 1 cup broccoli florets
- 1 cup sliced mushrooms
- 1 medium red bell pepper, sliced thin
- 1 medium zucchini, sliced into half-moons
- Salt and freshly ground black pepper, to taste
- 1 tbsp olive oil (for sautéing vegetables)
- Fresh parsley, chopped (for garnish)
Equipment
- Large pot for boiling pasta
- Large skillet or sauté pan
- Colander
- Wooden spoon or spatula
- Measuring cups and spoons
- Cheese grater
- Knife and cutting board
Instructions
- Cook the pasta: Bring a large pot of salted water to a boil. Add the fettuccine and cook according to package instructions until al dente. Reserve ½ cup of pasta water, then drain the pasta using a colander.
- Sauté the vegetables: While the pasta cooks, heat 1 tbsp olive oil in a large skillet over medium heat. Add the broccoli florets, sliced mushrooms, red bell pepper, and zucchini. Sauté for about 5-7 minutes, stirring occasionally, until the vegetables are tender but still vibrant. Season with a pinch of salt and pepper. Remove vegetables from the skillet and set aside.
- Make the Alfredo sauce: In the same skillet, melt 2 tbsp butter over medium-low heat. Add the minced garlic and sauté for 1-2 minutes until fragrant — be careful not to burn it!
- Add cream and cheese: Slowly pour in 1 cup heavy cream, stirring constantly. Allow the mixture to come to a gentle simmer. Gradually whisk in the grated Parmesan cheese until the sauce is smooth and creamy.
- Combine pasta and sauce: Add the cooked pasta back into the skillet with the Alfredo sauce. Toss to coat evenly. If the sauce is too thick, add a bit of the reserved pasta water to loosen it to your desired consistency.
- Mix in the vegetables: Gently fold the sautéed vegetables into the pasta and sauce mixture. Heat for another 1-2 minutes, just to warm everything through.
- Season and serve: Taste and adjust seasoning with salt and freshly ground black pepper. Garnish with chopped fresh parsley and serve immediately for the best flavor and texture.
Tips & Variations
For a lighter version, substitute half the heavy cream with whole milk or use a cauliflower-based vegan Alfredo sauce.
Feel free to swap the vegetables depending on what you have available. Asparagus tips, peas, spinach, or cherry tomatoes all make excellent additions.
If you want to add some extra protein, toss in cooked grilled chicken, shrimp, or even crispy tofu cubes.
For a vegan alternative, check out some amazing vegan pasta recipes that use cashew or cauliflower-based sauces.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 520 kcal |
Protein | 18 g |
Carbohydrates | 55 g |
Fat | 24 g |
Fiber | 5 g |
Sodium | 600 mg |
Calcium | 300 mg |
Serving Suggestions
This creamy veggie Alfredo pasta is wonderful on its own but pairs beautifully with a crisp green salad or a side of garlic bread for a complete meal.
For a light appetizer, try a simple bruschetta or a bowl of soup such as the 15 Bean Soup Slow Cooker Recipe.
To keep things fresh and seasonal, serve with a chilled glass of white wine or sparkling water with lemon.
Conclusion
Vegetable Alfredo pasta is a delightful way to enjoy a classic comfort food while incorporating wholesome, nutritious ingredients. The creamy sauce perfectly complements the tender, sautéed vegetables, creating a harmonious blend of flavors and textures that will satisfy both your taste buds and health goals.
Whether you’re cooking for yourself or entertaining guests, this recipe is easy to prepare yet impressive enough to serve on special occasions. Don’t hesitate to experiment with different vegetables or add your own twist to make it truly your own.
For more delicious vegetarian meal inspiration, explore our A to Z Vegetarian Recipes for Every Meal and Occasion and Ancient Grains Vegetarian Recipes for Healthy Delicious Meals.
Happy cooking and bon appétit!
📖 Recipe Card: Alfredo Pasta with Vegetables
Description: A creamy Alfredo pasta dish loaded with fresh vegetables for a healthy twist. Perfect for a quick and comforting meal.
Prep Time: PT15M
Cook Time: PT20M
Total Time: PT35M
Servings: 4 servings
Ingredients
- 8 oz fettuccine pasta
- 2 tbsp olive oil
- 1 cup broccoli florets
- 1 cup sliced mushrooms
- 1 red bell pepper, sliced
- 2 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
- 1/4 tsp red pepper flakes (optional)
Instructions
- Cook pasta according to package instructions until al dente.
- Heat olive oil in a large skillet over medium heat.
- Add garlic and sauté for 1 minute until fragrant.
- Add broccoli, mushrooms, and bell pepper; cook until tender, about 5-7 minutes.
- Pour in heavy cream and bring to a gentle simmer.
- Stir in Parmesan cheese until sauce thickens.
- Drain pasta and add it to the skillet, tossing to coat in sauce.
- Season with salt, pepper, and red pepper flakes if using.
- Garnish with fresh parsley before serving.
Nutrition: Calories: 480 kcal | Protein: 18 g | Fat: 28 g | Carbs: 40 g
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