All Recipes Pasta With Vegetables for Easy Healthy Meals

Pasta with vegetables is a timeless dish that beautifully combines the comfort of tender noodles with the fresh, vibrant flavors of garden-fresh produce. Whether you’re looking for a quick weeknight dinner or a satisfying meal that’s both healthy and delicious, this recipe will become a staple in your kitchen.

Packed with colorful vegetables and tossed in a light, flavorful sauce, it’s perfect for vegetarians, vegans, or anyone eager to eat more plants without sacrificing taste. Plus, it’s incredibly versatile, allowing you to customize it with your favorite veggies or whatever you have on hand.

In this post, we’ll guide you through a simple yet delightful recipe for all recipes pasta with vegetables that anyone can master. Along the way, you’ll discover helpful tips, variations, and even some suggested pairings to elevate your meal.

So, grab your apron and get ready to enjoy a bowl of wholesome, comforting pasta that’s as nourishing as it is delicious!

Why You’ll Love This Recipe

This pasta with vegetables recipe is a celebration of fresh ingredients and easy cooking. It’s:

• Quick and simple: Ready in under 30 minutes, perfect for busy days.
• Nutritious: Loaded with colorful vegetables providing vitamins, fiber, and antioxidants.
• Customizable: Use whatever veggies you love or have on hand.
• Flavorful: Lightly seasoned with herbs and garlic to highlight natural tastes.
• Family-friendly: A crowd-pleaser that even picky eaters enjoy.

If you’re interested in exploring more vegetable-forward recipes, be sure to check out our A to Z Vegetarian Recipes for Every Meal and Occasion for inspiration that suits every palate and occasion.

Ingredients

• 8 oz (225g) pasta – penne, fusilli, or your favorite shape
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1 medium zucchini, diced
• 1 red bell pepper, chopped
• 1 cup cherry tomatoes, halved
• 1 cup broccoli florets
• 1 small carrot, thinly sliced
• 1/2 cup yellow onion, diced
• 1/4 tsp red chili flakes (optional for a hint of heat)
• Salt and black pepper to taste
• 1/4 cup fresh basil, chopped
• Juice of 1/2 lemon
• Grated Parmesan or vegan cheese for serving (optional)

Equipment

• Large pot for boiling pasta
• Large skillet or sauté pan
• Colander
• Cutting board and sharp knife
• Wooden spoon or spatula
• Measuring spoons and cups

Instructions

1. Cook the pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta in a colander.
2. Prepare the vegetables: While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the diced onion and sauté for 2-3 minutes until translucent.
3. Add garlic and spices: Stir in the minced garlic and red chili flakes (if using). Cook for about 1 minute until fragrant, being careful not to burn the garlic.
4. Sauté the vegetables: Add the carrot slices, zucchini, and broccoli florets to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender but still crisp.
5. Add bell pepper and tomatoes: Toss in the red bell pepper and cherry tomatoes, cooking for an additional 3-4 minutes until the tomatoes soften and release their juices.
6. Combine pasta and veggies: Add the drained pasta to the skillet with the vegetables. Pour in the reserved pasta water a little at a time to help create a light sauce that coats the pasta evenly.
7. Season and finish: Season with salt, black pepper, and lemon juice. Stir well to combine all the flavors. Remove from heat and fold in the fresh basil.
8. Serve: Dish the pasta into bowls and sprinkle with grated Parmesan or vegan cheese if desired. Enjoy immediately!

Tips & Variations

“Feel free to swap in seasonal vegetables or whatever you have in your fridge. Spinach, mushrooms, peas, or asparagus make excellent additions or substitutions.”

• Make it vegan: Skip the cheese or use your favorite vegan cheese alternatives.
• Add protein: Toss in cooked chickpeas, tofu cubes, or white beans for extra protein.
• Use whole grain or gluten-free pasta: For a healthier or dietary-specific version.
• Spice it up: Add a teaspoon of your favorite chili powder blend like this Chilli Powder Recipe Vegan: Easy Homemade Spice Blend for a smoky kick.
• Herb swaps: Try thyme, oregano, or parsley if basil isn’t on hand.

Nutrition Facts

Serving Suggestions

This vegetable pasta pairs beautifully with a variety of side dishes and accompaniments. Consider serving it with a crisp green salad dressed in a lemon vinaigrette or some crusty garlic bread for a complete meal.

For a heartier option, add a bowl of soup such as a 15 Bean Soup Slow Cooker Recipe Vegetarian and Delicious or a light Vegan Fall Soup Recipes To Warm Your Cozy Evenings.

Conclusion

This all recipes pasta with vegetables is a delicious, nutritious, and adaptable meal perfect for any day of the week. Its simplicity makes it approachable for beginner cooks, while its vibrant flavors and textures will satisfy even seasoned food lovers.

By using fresh vegetables, quality pasta, and simple seasonings, you create a dish that’s wholesome and comforting without being heavy.

Whether you’re cooking for yourself, feeding a family, or entertaining guests, this recipe is sure to impress and nourish. Plus, its flexibility means you can tailor it to your taste preferences or dietary needs easily.

For more exciting and healthy vegetarian options, explore our collection of Amazing Vegan Pasta Recipes for Easy Delicious Meals and keep your kitchen inspired all year round!

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