Recipe for Pasta Primavera With Vegetables Made Easy

Pasta primavera is a delightful celebration of fresh vegetables and tender pasta, making it a perfect meal to welcome the vibrant flavors of spring and summer into your kitchen. This colorful dish combines crisp, lightly sautéed vegetables with al dente pasta, all tossed in a simple yet flavorful sauce that highlights the natural sweetness and freshness of the produce.

Whether you’re a seasoned cook or a kitchen newbie, this pasta primavera recipe is easy to prepare and offers a healthy, satisfying meal that can be enjoyed any day of the week.

One of the best things about pasta primavera is its versatility. You can customize it with whatever vegetables you have on hand or prefer, making it ideal for using up seasonal veggies or leftovers.

Plus, this recipe is perfect for those looking to add more plant-based meals to their diet without sacrificing taste or texture. Served warm or at room temperature, it’s a crowd-pleaser that’s equally great for casual family dinners or entertaining guests.

If you’re interested in exploring more vegetarian delights, be sure to check out our A to Z Vegetarian Recipes for Every Meal and Occasion and Amazing Vegan Pasta Recipes for Easy Delicious Meals for inspiration.

Why You’ll Love This Recipe

This pasta primavera recipe stands out for its fresh, vibrant flavors and simple preparation. Here’s why it will quickly become a favorite in your meal rotation:

• Fresh and Healthy: Packed with a variety of colorful vegetables, it’s a nutrient-rich dish that’s both satisfying and wholesome.
• Quick and Easy: Ready in under 30 minutes, it’s perfect for busy weeknights or last-minute meals.
• Customizable: You can swap vegetables according to season or preference, making it infinitely adaptable.
• Light and Flavorful: The simple garlic and herb sauce enhances the natural flavors without overpowering the veggies.
• Great for All Diets: This recipe can easily be made vegan or gluten-free by using dietary alternatives.

Ingredients

• 12 ounces pasta (penne, farfalle, or spaghetti)
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 small yellow onion, thinly sliced
• 1 cup cherry tomatoes, halved
• 1 medium zucchini, sliced into half moons
• 1 medium yellow squash, sliced into half moons
• 1 cup asparagus, cut into 1-inch pieces
• 1 cup bell peppers (red, yellow, or orange), diced
• 1 cup frozen peas, thawed
• 1/4 cup fresh basil leaves, chopped
• 1/4 cup fresh parsley, chopped
• 1/2 teaspoon red pepper flakes (optional)
• Salt and freshly ground black pepper, to taste
• 1/2 cup grated Parmesan cheese or vegan cheese alternative (optional)
• Juice of 1/2 lemon

Equipment

• Large pot for boiling pasta
• Large skillet or sauté pan
• Colander for draining pasta
• Cutting board and sharp knife
• Measuring spoons and cups
• Wooden spoon or spatula
• Grater (if using fresh Parmesan cheese)

Instructions

1. Cook the pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve 1 cup of pasta water and then drain the pasta.
2. Sauté the aromatics: While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sliced onion, sautéing for 2-3 minutes until fragrant and translucent.
3. Add the vegetables: Add the zucchini, yellow squash, asparagus, and bell peppers to the skillet. Cook, stirring occasionally, for about 5-7 minutes until the vegetables are tender but still crisp.
4. Incorporate the tomatoes and peas: Stir in the cherry tomatoes and peas. Cook for another 2 minutes, allowing the tomatoes to soften slightly.
5. Season and flavor: Sprinkle in the salt, black pepper, and red pepper flakes if using. Add the fresh basil and parsley. Stir well to combine all the flavors.
6. Toss pasta and vegetables: Add the drained pasta to the skillet with the vegetables. Pour in the reserved pasta water a little at a time, stirring to create a light sauce that coats the pasta evenly.
7. Add lemon juice and cheese: Squeeze the lemon juice over the pasta and sprinkle with Parmesan or vegan cheese. Toss gently to combine and melt the cheese slightly.
8. Serve immediately: Taste and adjust the seasoning if necessary. Serve warm, garnished with additional fresh herbs if desired.

Tips & Variations

Use seasonal vegetables for the freshest flavor and best texture. Feel free to experiment with broccoli florets, snap peas, baby spinach, or mushrooms depending on what you have.

Make it vegan: Simply omit the cheese or use a plant-based Parmesan alternative for a fully vegan dish.

Gluten-free option: Substitute traditional pasta with gluten-free pasta varieties like brown rice or chickpea pasta.

Add protein: For a heartier meal, add cooked chickpeas, white beans, or grilled tofu cubes.

Use fresh herbs: Fresh basil and parsley are key to brightening up this dish, but you can also add fresh thyme or oregano for a different herbal note.

Nutrition Facts

Serving Suggestions

Pasta primavera pairs wonderfully with a crisp green salad or a light vinaigrette to complement its fresh flavors. For a more filling meal, serve it alongside warm crusty bread or garlic breadsticks.

If you’re looking for more wholesome vegetarian meal ideas, explore our Cheap Vegetarian Recipes For Families Everyone Will Love or try our Ancient Grains Vegetarian Recipes for Healthy Delicious Meals for nutritious options.

Conclusion

This pasta primavera recipe is a fantastic way to enjoy the bounty of fresh vegetables in a simple, delicious meal. Its vibrant colors and fresh flavors make it a visually appealing and nutritious dish that feels both light and satisfying.

Whether you’re cooking for yourself, family, or guests, this dish is sure to impress with its balance of textures and bright, herby notes.

Easy to prepare and endlessly adaptable, pasta primavera can be tailored to suit your dietary needs and seasonal availability. It’s a wonderful example of how simple ingredients can come together to create something truly special.

For more delicious and healthy vegetarian recipes, don’t miss our Best Vegetarian Recipes No Dairy for Delicious Meals.

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