2 Ingredient Recipe Pure Pumpkin Vegetables Pasta Delight

Pumpkin isn’t just for pies and lattes—it can also be the star of a simple, nutritious, and comforting pasta dish. This 2 ingredient pure pumpkin vegetables pasta recipe is a revelation for anyone craving a wholesome meal with minimal effort.

Combining the natural sweetness and creaminess of pumpkin with your favorite pasta creates a velvety sauce that’s both delicious and nourishing. Whether you’re a busy professional, a beginner cook, or simply a fan of easy recipes, this dish will quickly become a go-to in your kitchen.

Plus, it’s vegan, gluten-free (if you choose gluten-free pasta), and packed with vitamins and fiber. Let me show you how to whip up this delightful meal in no time!

Not only does this recipe celebrate the delightful flavor of pumpkin, but it also requires just two ingredients, making it incredibly accessible and fuss-free. You’ll love how the pumpkin transforms into a luscious sauce that coats every strand of pasta perfectly.

Ready to impress your family or treat yourself to a cozy dinner? Let’s dive right in!

Why You’ll Love This Recipe

This recipe stands out because of its simplicity and flavor-packed profile. Using only two ingredients means less prep, less cleanup, and no complicated shopping lists.

The natural creaminess of pumpkin eliminates the need for heavy cream or cheese, making it a lighter yet indulgent dish.

It’s a perfect meal for fall and winter, warming you up with its comforting texture and subtle sweetness. Plus, it’s incredibly versatile—you can easily add spices or other veggies to customize it to your taste.

If you want to explore more vegetarian pasta ideas packed with nutrition, check out our Amazing Vegan Pasta Recipes for Easy Delicious Meals.

Ingredients

• 12 oz (340 g) pasta – any type you prefer (spaghetti, penne, fusilli)
• 2 cups pure pumpkin puree – fresh or canned (make sure it’s 100% pumpkin, no added sugar or spices)

Equipment

• Large pot for boiling pasta
• Colander for draining pasta
• Large skillet or saucepan
• Wooden spoon or spatula
• Measuring cups
• Optional: Blender or food processor (if making your own pumpkin puree)

Instructions

1. Cook the pasta: Bring a large pot of salted water to a boil. Add your 12 oz pasta and cook according to the package instructions until al dente. Reserve about ½ cup of pasta water, then drain the pasta using a colander.
2. Prepare the pumpkin sauce: While the pasta cooks, heat a large skillet over medium heat. Add the 2 cups of pure pumpkin puree and warm it gently. Stir occasionally to prevent sticking.
3. Create the sauce consistency: Add a splash of the reserved pasta water to the pumpkin puree in the skillet. Stir continuously until the sauce reaches a creamy, smooth consistency that will coat the pasta nicely. Adjust with more pasta water if needed.
4. Combine pasta and pumpkin sauce: Add the drained pasta directly into the skillet with the pumpkin sauce. Toss thoroughly to ensure every piece of pasta is well coated. Heat together for 1-2 minutes so the flavors meld.
5. Season and serve: At this point, you can add salt and pepper to taste. For extra flavor, consider garnishing with fresh herbs or a sprinkle of your favorite spice blend, like our Chilli Powder Recipe Vegan: Easy Homemade Spice Blend.

Tips & Variations

Tip: If your pumpkin puree is too thick, gently thin it with vegetable broth or plant-based milk for a richer texture without losing the vegan integrity.

Variation: Add sautéed garlic or onions to the pumpkin puree for a more aromatic sauce. Roasted pumpkin cubes can be tossed in for extra texture.

Tip: Use gluten-free pasta if you want to make this recipe suitable for gluten-sensitive diets.

Nutrition Facts

Serving Suggestions

This pumpkin pasta pairs beautifully with fresh green salads or roasted vegetables. For a protein boost, serve alongside a simple lentil dish or sprinkle with toasted nuts or seeds.

If you want to experiment with other wholesome vegetarian meals, you might enjoy browsing A to Z Vegetarian Recipes for Every Meal and Occasion or Ancient Grains Vegetarian Recipes for Healthy Delicious Meals for inspiration.

Conclusion

This 2 ingredient pure pumpkin vegetables pasta recipe is a shining example of how simple ingredients can create a delicious and healthy meal. It’s quick to prepare, budget-friendly, and packed with nutrients, making it perfect for weeknight dinners or casual lunches.

The natural sweetness and creaminess of pumpkin bring a unique twist to traditional pasta dishes, offering a comforting yet light alternative to heavier sauces.

Whether you’re new to cooking or a seasoned home chef, this recipe is sure to become a favorite. Don’t hesitate to customize it with herbs, spices, or added vegetables to suit your taste buds.

For more easy and tasty vegetarian recipes, explore our collection of Best Vegetarian Recipes No Dairy for Delicious Meals and discover how plant-based cooking can be both simple and exciting.

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