Asian Pork and Vegetables Recipe for Quick Healthy Meals

Looking for a quick, vibrant, and satisfying dish that brings the best of Asian flavors right to your kitchen? This Asian pork and vegetables recipe is exactly what you need.

Combining tender pork with a colorful mix of crunchy vegetables and a savory sauce, this dish is packed with flavor and nutrients. It’s perfect for a weeknight dinner when you want something hearty without spending hours cooking.

The balance between the juicy pork, fresh veggies, and umami-rich sauce will leave your taste buds dancing with delight. Plus, it’s flexible enough to customize with your favorite vegetables or spice level.

Whether you’re a seasoned cook or a kitchen newbie, this recipe is approachable and rewarding. It’s a fantastic way to add more protein and veggies to your meals while enjoying authentic Asian-inspired tastes.

Ready to impress your family or guests? Let’s dive into the details of this delicious and wholesome recipe!

Why You’ll Love This Recipe

This Asian pork and vegetables recipe is a true crowd-pleaser for many reasons:

• Quick and easy to prepare: Perfect for busy days, you can have a nutritious meal ready in under 30 minutes.
• Healthy and balanced: Combines lean pork with fresh vegetables, offering a great source of protein, vitamins, and fiber.
• Customizable: Swap veggies based on your preferences or what’s in season; add more spice or keep it mild.
• Flavorful sauce: The blend of soy sauce, garlic, ginger, and a touch of sweetness creates a mouthwatering glaze.
• Minimal cleanup: One-pan cooking means less mess and more time to enjoy your meal.

Ingredients

• 500g pork tenderloin, thinly sliced
• 2 tablespoons soy sauce (use low sodium if preferred)
• 1 tablespoon oyster sauce
• 1 tablespoon sesame oil
• 2 teaspoons freshly grated ginger
• 3 cloves garlic, minced
• 1 red bell pepper, sliced into thin strips
• 1 medium carrot, julienned
• 1 cup broccoli florets
• 100g snap peas
• 1 small onion, thinly sliced
• 2 spring onions, chopped (for garnish)
• 1 tablespoon cornstarch mixed with 2 tablespoons water (for slurry)
• 1 teaspoon chili flakes (optional, for heat)
• Cooked jasmine rice or noodles, for serving
• 2 tablespoons vegetable oil or any neutral oil for cooking

Equipment

• Large wok or a deep frying pan
• Sharp knife and cutting board
• Mixing bowls
• Measuring spoons
• Spatula or wooden spoon
• Small bowl for cornstarch slurry

Instructions

1. Prepare the pork: Thinly slice the pork tenderloin against the grain. Place in a bowl and add 1 tablespoon soy sauce and 1 teaspoon sesame oil. Toss well and let marinate for 10-15 minutes.
2. Mix the sauce: In a small bowl, combine the remaining soy sauce, oyster sauce, grated ginger, minced garlic, and chili flakes if using. Set aside.
3. Heat the wok: Add the vegetable oil to your wok or large pan and heat over medium-high heat until shimmering.
4. Cook the pork: Add the marinated pork slices in a single layer. Stir-fry for 3-4 minutes until the pork is browned and cooked through. Remove pork from the wok and set aside.
5. Stir-fry the vegetables: In the same wok, add a little more oil if needed. Toss in the sliced onion, carrot, and bell pepper. Stir-fry for 2 minutes until they start to soften.
6. Add broccoli and snap peas: Continue stir-frying for another 3-4 minutes until vegetables are tender-crisp.
7. Combine pork and sauce: Return the cooked pork to the wok with the vegetables. Pour the prepared sauce over everything and stir well to coat.
8. Thicken the sauce: Stir the cornstarch slurry to recombine and pour into the wok. Cook for 1-2 minutes, stirring constantly, until the sauce thickens and glazes the pork and vegetables.
9. Finish and garnish: Drizzle with the remaining sesame oil and toss in chopped spring onions. Give everything a final stir and remove from heat.
10. Serve: Spoon the delicious Asian pork and vegetables over steamed jasmine rice or your favorite noodles. Enjoy immediately!

Tips & Variations

For extra flavor, try marinating the pork longer — up to 30 minutes or even overnight in the fridge.

• Vegetable swaps: Use mushrooms, baby corn, bok choy, or zucchini instead of or alongside the suggested veggies.
• Spice it up: Add sliced fresh chili or a teaspoon of Sriracha for more heat.
• Gluten-free option: Use tamari instead of soy sauce and skip oyster sauce or find a gluten-free version.
• Make it a one-pot meal: Add cooked noodles directly into the wok at the end and toss with the pork and veggies.
• For a sweeter touch: Add a teaspoon of honey or brown sugar to the sauce mixture.

Nutrition Facts

Serving Suggestions

This dish pairs wonderfully with steamed jasmine rice or egg noodles to soak up the savory sauce. For a lighter meal, serve it alongside a crisp cucumber salad or pickled vegetables to create a balance of flavors and textures.

Consider pairing it with a simple miso soup or a fresh spring roll appetizer to build a full Asian-inspired meal. For beverage options, a chilled green tea or a light lager beer works beautifully to complement the bold flavors.

Conclusion

This Asian pork and vegetables recipe offers a fantastic way to enjoy a flavorful, nutritious meal that fits perfectly into a busy lifestyle. Its combination of tender pork, fresh vegetables, and a delicious sauce makes it a versatile dish everyone will appreciate.

Whether you’re cooking for family, meal prepping for the week, or hosting friends, this recipe is sure to impress without requiring complicated techniques or hard-to-find ingredients.

Don’t hesitate to experiment with different vegetables or spice levels to make this dish your own. And if you’re interested in exploring more Asian-inspired recipes or vegetarian options, be sure to check out Asian Vegetarian Rice Bowl Recipes for Easy Healthy Meals, Cheap Vegetarian Recipes For Families Everyone Will Love, and Chinese Non Veg Recipes Video For Easy Delicious Meals for more cooking inspiration.

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