Baked Chicken Thighs and Veggies Recipe for Easy Dinners

When it comes to comfort food that’s both hearty and wholesome, baked chicken thighs paired with roasted vegetables are a classic favorite. This dish not only fills your kitchen with an irresistible aroma but also delivers a perfect balance of protein and nutrients in every bite.

Whether you’re a busy weeknight warrior or hosting a casual dinner, this recipe provides an effortless way to enjoy a flavorful, well-rounded meal without spending hours in the kitchen. The beauty of baked chicken thighs lies in their juicy, tender meat and crispy skin, which pairs beautifully with a medley of seasonal vegetables roasted to perfection.

This recipe is highly adaptable, allowing you to mix and match veggies and spices based on what you have on hand or your personal preferences.

Plus, baking everything together means fewer dishes and less cleanup—always a win in my book! If you love recipes that are easy to prepare yet packed with flavor and nutrition, this baked chicken thighs and veggies recipe is sure to become a staple in your meal rotation.

Ready to dive in and create a delicious, wholesome dinner? Let’s get started!

Why You’ll Love This Recipe

This baked chicken thighs and veggies recipe is a perfect blend of simplicity and flavor. Here’s why it stands out:

• One-pan meal: Everything cooks together, minimizing cleanup and maximizing convenience.
• Juicy, tender chicken: Baking chicken thighs with skin ensures a crispy exterior and moist interior.
• Nutritious and balanced: The combination of protein from chicken and fiber from veggies makes it a healthy meal option.
• Customizable: You can easily swap in your favorite vegetables or adjust seasoning to suit your taste.
• Meal prep friendly: Leftovers reheat well, making it great for lunches or quick dinners throughout the week.

Ingredients

• 6 bone-in, skin-on chicken thighs (about 2 pounds)
• 3 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1 teaspoon dried thyme
• Salt and freshly ground black pepper to taste
• 1 pound baby potatoes, halved
• 2 large carrots, peeled and cut into sticks
• 1 red bell pepper, sliced
• 1 medium red onion, cut into wedges
• 1 cup green beans, trimmed
• 2 tablespoons fresh lemon juice (optional for finishing)
• Fresh parsley, chopped (for garnish)

Equipment

• Large baking sheet or roasting pan
• Mixing bowl for tossing veggies and seasoning chicken
• Measuring spoons
• Sharp knife and cutting board
• Tongs or spatula for turning chicken
• Aluminum foil (optional, for easier cleanup)
• Oven mitts

Instructions

1. Preheat your oven to 425°F (220°C). This high heat helps the chicken skin crisp up beautifully and the veggies roast evenly.
2. Prepare the chicken thighs. Pat them dry with paper towels to ensure crispiness. In a mixing bowl, combine olive oil, garlic powder, smoked paprika, dried thyme, salt, and pepper. Rub this mixture all over the chicken thighs, making sure to coat both sides thoroughly.
3. Prepare the vegetables. In another bowl, toss baby potatoes, carrots, bell pepper, red onion, and green beans with a tablespoon of olive oil and a pinch of salt and pepper. Coat evenly for roasting.
4. Arrange the chicken and veggies on the baking sheet. Spread the vegetables out in a single layer, leaving some space between pieces. Nestle the chicken thighs skin-side up on top of the veggies. This allows the chicken juices to drip down and flavor the veggies as they cook.
5. Bake for 35-40 minutes. Check the chicken’s internal temperature with a meat thermometer; it should read 165°F (75°C). The skin should be golden and crispy, and the veggies tender when pierced with a fork.
6. Optional step for extra crispiness: If the chicken skin isn’t as crisp as you like, switch the oven to broil for 2-3 minutes—watch carefully to avoid burning.
7. Finish and garnish. Remove the pan from the oven, drizzle fresh lemon juice over the chicken and veggies for brightness, and sprinkle chopped parsley on top for a fresh, colorful touch.
8. Serve immediately. Enjoy your perfectly baked chicken thighs with roasted vegetables as a wholesome, comforting meal.

Tips & Variations

“Don’t overcrowd the pan!” Give your chicken and veggies plenty of space on the baking sheet. Crowding traps moisture and can lead to soggy skin and steamed veggies instead of roasted perfection.

• Vegetable swaps: Try adding Brussels sprouts, zucchini, or sweet potatoes for seasonal variety.
• Spice it up: Add a pinch of chili powder or cayenne pepper to the seasoning mix for a subtle kick. For inspiration, check out this Chilli Powder Recipe Vegan: Easy Homemade Spice Blend.
• Herb alternatives: Fresh rosemary or oregano can replace thyme for a different herbaceous note.
• Make it a sheet pan dinner: Add quick-cooking vegetables like asparagus or cherry tomatoes in the last 10 minutes of roasting.
• Meal prep friendly: Store leftovers in airtight containers for up to 3 days. Reheat in the oven or microwave.

Nutrition Facts

Serving Suggestions

This baked chicken thighs and veggies dish is versatile and pairs well with many sides. Here are some ideas to complete your meal:

• Serve over fluffy mashed potatoes or creamy polenta for extra comfort.
• Add a side salad with a light vinaigrette to brighten the plate.
• Pair with crusty bread to soak up any savory juices.
• For a low-carb option, serve alongside cauliflower rice or steamed greens.

If you’re interested in more wholesome meal ideas, you might enjoy exploring A to Z Vegetarian Recipes for Every Meal and Occasion or Ancient Grains Vegetarian Recipes for Healthy Delicious Meals.

Conclusion

This baked chicken thighs and veggies recipe is a fantastic go-to for anyone looking for a simple, delicious, and nutritious meal. Its ease of preparation and flexible ingredient list make it perfect for busy weeknights, family dinners, or even meal prepping for the week ahead.

The combination of juicy, crispy chicken and perfectly roasted vegetables delivers a satisfying blend of flavors and textures that everyone will love. Plus, this recipe invites creativity, allowing you to experiment with different herbs, spices, and seasonal produce to keep things fresh and exciting.

Don’t hesitate to try this dish alongside other delicious recipes on the site, like the Chicken and Roasted Veg Recipes for Easy Healthy Meals, for more inspiration. Give this recipe a try tonight and enjoy a comforting, wholesome dinner that’s both easy and impressive!

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