Baked Chicken and Vegetables in Foil Recipe Made Easy

Looking for a simple, wholesome dinner that practically cooks itself? Our baked chicken and vegetables in foil recipe is the perfect answer.

This meal combines juicy, tender chicken with a colorful medley of fresh vegetables, all wrapped securely in foil to lock in moisture and flavor. Not only does this technique make cleanup a breeze, but it also ensures each bite bursts with savory goodness.

Whether you’re a busy weeknight warrior or a weekend meal prepper, this dish offers convenience without compromising on taste.

The beauty of cooking in foil is the versatility—it’s easy to customize with your favorite herbs, spices, and vegetables. Plus, it’s a healthy way to enjoy a balanced meal with minimal added fat.

Ready in under an hour, this recipe is ideal for anyone craving a comforting yet nutritious dinner that doesn’t keep you in the kitchen for hours. Let’s dive into why this recipe deserves a spot in your regular rotation!

Why You’ll Love This Recipe

This baked chicken and vegetables in foil recipe is a game-changer for busy cooks and health-conscious eaters alike. Here’s why:

• Effortless Preparation: Simply chop, season, wrap, and bake—no complicated steps or multiple pans required.
• Healthy and Balanced: Packed with lean protein and nutrient-rich vegetables, it’s a complete meal in one package.
• Flavorful and Moist: Cooking in foil steams the ingredients, preserving juices and intensifying flavors.
• Customizable: Easily switch up the vegetables or spices to suit your preferences or what’s in season.
• Minimal Cleanup: Since everything cooks in one foil packet, washing up afterward is quick and easy.

Ingredients

• 4 boneless, skinless chicken breasts (about 6 oz each)
• 2 medium carrots, peeled and sliced thin
• 1 medium zucchini, sliced into half-moons
• 1 red bell pepper, julienned
• 1 small red onion, thinly sliced
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon dried thyme
• 1 teaspoon smoked paprika
• Salt and freshly ground black pepper, to taste
• Fresh parsley, chopped (for garnish)
• Juice of half a lemon

Equipment

• Kitchen knife and cutting board
• Measuring spoons
• Aluminum foil sheets (large enough to wrap each chicken portion)
• Baking sheet or roasting pan
• Mixing bowl for tossing vegetables and chicken
• Tongs or spatula
• Oven mitts

Instructions

1. Preheat your oven to 400°F (200°C). This temperature ensures the chicken cooks through and the vegetables get tender and slightly caramelized.
2. Prepare the vegetables. In a large mixing bowl, combine the sliced carrots, zucchini, bell pepper, red onion, and minced garlic. Drizzle with 1 tablespoon of olive oil, sprinkle with salt, pepper, and half the dried thyme and smoked paprika. Toss well to coat evenly.
3. Season the chicken breasts. Rub each chicken breast with the remaining olive oil, thyme, paprika, salt, and pepper. Squeeze a little lemon juice over the top for a bright, fresh flavor.
4. Assemble the foil packets. Tear off four large sheets of aluminum foil—enough to fold over and seal the packets. Place a portion of the vegetable mixture in the center of each sheet. Lay one seasoned chicken breast on top of the veggies.
5. Seal the packets tightly. Fold the foil over the chicken and vegetables, crimping the edges to create a sealed pouch. This traps steam inside, cooking everything evenly and keeping it juicy.
6. Bake the packets. Arrange the foil packets on a baking sheet and place them in the preheated oven. Bake for 30–35 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.
7. Remove and rest. Carefully open each packet—watch out for hot steam—and transfer to plates. Garnish with fresh parsley and an extra squeeze of lemon juice if desired.
8. Serve immediately. Enjoy your flavorful, nutritious baked chicken and vegetables straight from the foil for an easy, satisfying meal.

Tips & Variations

“For even more flavor, marinate the chicken in olive oil, lemon juice, garlic, and herbs for at least 30 minutes before assembling your packets.”

• Vegetable swaps: Feel free to use broccoli florets, green beans, cherry tomatoes, or mushrooms instead of or in addition to the listed vegetables.
• Spice it up: Add a pinch of red pepper flakes or use your favorite spice blend like Cajun seasoning or Italian herbs to change the flavor profile.
• Make it dairy-free: This recipe is naturally dairy-free, but you can add a dollop of vegan yogurt or a sprinkle of nutritional yeast after baking for extra creaminess.
• Foil alternatives: For an eco-friendlier option, try using parchment paper or reusable silicone baking bags designed for steaming.
• Meal prep friendly: Prepare multiple packets ahead of time and refrigerate or freeze them. Just bake straight from the fridge (adding a few extra minutes) or thaw before cooking.

Nutrition Facts

These values are approximate and may vary depending on exact ingredients and portion sizes.

Serving Suggestions

This baked chicken and vegetable dish is wonderfully versatile. Serve it as a one-pan meal or pair it with:

• Quinoa or brown rice: Add a wholesome grain to soak up the delicious juices from the foil packets.
• Fresh green salad: A crisp side of mixed greens with a light vinaigrette complements the warm, savory main.
• Crusty bread: Perfect for mopping up any remaining sauce and juices.
• Roasted sweet potatoes: For a touch of natural sweetness and extra fiber.
• Steamed or sautéed greens: Such as spinach or kale, for added nutrients.

Conclusion

Our baked chicken and vegetables in foil recipe is the epitome of simple, healthy home cooking. It’s a perfect meal for those who want delicious flavors without fuss or mess.

Wrapping the chicken and veggies in foil locks in moisture and intensifies the taste, resulting in tender, juicy chicken and perfectly cooked vegetables every time. Whether you’re cooking for your family or meal prepping for the week, this dish is a reliable, nutritious option that can be easily customized to suit your tastes.

Try experimenting with different veggies or spices to keep things fresh and exciting. And if you love recipes like this, check out other easy and healthy options like Chicken and Roasted Veg Recipes for Easy Healthy Meals, or explore a world of plant-based delights with A to Z Vegetarian Recipes for Every Meal and Occasion.

For adding some smoky heat to your dishes, don’t miss our Chilli Powder Recipe Vegan: Easy Homemade Spice Blend. Happy cooking!

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