baked boneless skinless chicken breast recipe with vegetables Baked Boneless Skinless Chicken Breast Recipe With Veggies

There’s nothing quite like a wholesome, home-cooked meal that combines lean protein with vibrant, nutrient-packed vegetables. This baked boneless skinless chicken breast recipe with vegetables is the perfect example of a dish that’s both satisfying and nourishing.

Whether you’re cooking for your family or meal prepping for the week, this recipe delivers tender, juicy chicken breasts paired with roasted veggies that are bursting with flavor. Easy to prepare and baked to perfection, this dish is ideal for busy weeknights or a cozy weekend dinner.

With simple ingredients and straightforward steps, you can have a balanced, colorful plate ready in under an hour. The vegetables soak up the savory juices from the chicken, creating a harmonious blend of textures and tastes.

Plus, this recipe is highly adaptable, so you can customize it with your favorite seasonal vegetables or spices to keep things interesting.

Why You’ll Love This Recipe

This baked chicken breast and vegetables recipe is a winner for many reasons. First, it’s incredibly easy to make, requiring minimal prep and no complicated techniques.

The chicken stays moist and tender thanks to baking at the right temperature, while the vegetables become perfectly roasted and flavorful.

It’s also a one-pan meal, which means less cleanup and more time to relax. Plus, it’s packed with protein and vitamins, making it a healthy option that doesn’t compromise on taste.

Whether you’re cooking for yourself or feeding a family, this versatile dish is sure to become a staple in your weekly rotation.

Looking for more wholesome meal ideas? Check out our A to Z Vegetarian Recipes for Every Meal and Occasion for plant-based inspiration that pairs perfectly with chicken dishes.

Ingredients

• 4 boneless, skinless chicken breasts (about 6 ounces each)
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon dried Italian seasoning
• Salt and freshly ground black pepper, to taste
• 2 cups baby carrots
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 medium zucchini, sliced into half-moons
• 1 medium red onion, cut into wedges
• 1 cup cherry tomatoes
• 2 tablespoons fresh parsley, chopped (optional garnish)

Equipment

• Baking sheet or roasting pan
• Parchment paper or aluminum foil (for easy cleanup)
• Mixing bowl
• Measuring spoons
• Sharp knife and cutting board
• Tongs or spatula
• Meat thermometer (optional but recommended)

Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
2. Prepare the chicken breasts: Pat the chicken breasts dry with paper towels. This helps the seasoning stick and promotes even browning.
3. Season the chicken: In a small bowl, mix garlic powder, paprika, Italian seasoning, salt, and pepper. Rub the mixture evenly over both sides of each chicken breast.
4. Toss the vegetables: In a large mixing bowl, combine the baby carrots, bell peppers, zucchini, red onion, and cherry tomatoes. Drizzle with olive oil and sprinkle with salt and pepper. Toss gently to coat all the vegetables.
5. Arrange the chicken and vegetables: Place the seasoned chicken breasts on the prepared baking sheet. Arrange the vegetables evenly around the chicken, making sure not to overcrowd the pan for proper roasting.
6. Bake: Place the baking sheet in the preheated oven and bake for about 25-30 minutes. Halfway through baking, use tongs to flip the chicken breasts and stir the vegetables for even cooking.
7. Check for doneness: Use a meat thermometer to ensure the chicken has reached an internal temperature of 165°F (75°C). If you don’t have a thermometer, cut into the thickest part to check that the juices run clear.
8. Broil for extra color (optional): For a golden finish, switch your oven to broil and cook for an additional 2-3 minutes, watching closely to avoid burning.
9. Rest the chicken: Remove the baking sheet from the oven and let the chicken rest for 5 minutes before slicing. This helps retain the juices.
10. Serve: Garnish with fresh parsley if desired and serve hot alongside the roasted vegetables.

Tips & Variations

“Make sure not to overcook the chicken breasts to keep them juicy and tender — timing and internal temperature are key!”

• Vegetable swaps: Feel free to swap in your favorite vegetables like broccoli florets, asparagus, or sweet potatoes. Just adjust baking time accordingly.
• Marinate for more flavor: Marinate the chicken breasts in lemon juice, olive oil, and herbs for 30 minutes before baking to enhance flavor.
• Spice it up: Add a pinch of cayenne pepper or your favorite spice blend such as the Chilli Powder Recipe Vegan: Easy Homemade Spice Blend for a smoky kick.
• Make it a sheet pan dinner: Add small potatoes or parsnips to the pan for a complete, hearty meal.
• Use bone-in chicken: If preferred, bone-in chicken breasts can be used but will require longer baking time.

Nutrition Facts

Serving Suggestions

This baked chicken breast with vegetables is wonderfully versatile. Serve it with a side of fluffy brown rice or quinoa for a filling meal.

A fresh green salad or steamed greens like kale or spinach are great additions for extra nutrients.

For a low-carb option, pair it with cauliflower rice or a simple avocado salad. Leftovers can be sliced cold and added to wraps, sandwiches, or salads the next day for a quick lunch.

If you enjoy vegetarian meals from time to time, explore our Ancient Grains Vegetarian Recipes for Healthy Delicious Meals to complement your chicken dishes with creative plant-based sides.

Conclusion

Incorporating this baked boneless skinless chicken breast recipe with vegetables into your meal plan is a fantastic way to enjoy a delicious, balanced, and wholesome dinner without spending hours in the kitchen.

The combination of tender chicken and perfectly roasted vegetables creates a satisfying meal that nourishes your body and delights your taste buds.

With flexible ingredients and simple steps, this recipe is perfect for beginners and seasoned cooks alike. Plus, it’s a wonderful foundation for experimenting with spices, herbs, and vegetable combinations.

Whether you’re looking for a nutritious family dinner or a quick weeknight solution, this dish has you covered. Don’t forget to check out other easy and delicious recipes like Best Vegetarian Recipes No Dairy for Delicious Meals to keep your cooking fresh and exciting.

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