Oven Baked Chicken With Veggies Recipes for Easy Dinners

Oven baked chicken with veggies is a classic, wholesome meal that brings together the comforting flavors of tender, juicy chicken and vibrant, nutrient-packed vegetables. This recipe is perfect for busy weeknights when you want something delicious, healthy, and easy to prepare all in one pan.

Roasting the chicken and vegetables together allows the flavors to meld beautifully while keeping everything moist and flavorful. Plus, it’s a great way to enjoy a balanced meal without spending hours in the kitchen.

Whether you’re cooking for your family or meal prepping for the week, this dish provides a satisfying combination of protein and veggies that everyone will love. You can easily customize the vegetables based on your preferences or what’s in season, making it a versatile go-to recipe.

Let’s dive into the details so you can get this comforting oven baked chicken dinner on your table fast!

Why You’ll Love This Recipe

This oven baked chicken with veggies recipe is a game-changer for several reasons. First, it’s a one-pan wonder that minimizes cleanup while maximizing flavor.

The chicken cooks alongside a colorful mix of vegetables, which absorb the savory marinade and roasting juices, creating a harmonious and delicious dinner.

Second, it’s incredibly versatile. You can swap in your favorite vegetables or different herbs and spices to suit your taste buds or dietary needs.

Third, it’s healthy and balanced, offering lean protein with a generous serving of fiber-rich veggies, making it perfect for a nutritious meal.

Finally, it’s simple enough for beginners but flavorful enough to impress guests, making it a wonderful addition to your recipe collection.

Ingredients

• 4 boneless, skinless chicken breasts (about 6 ounces each)
• 2 cups baby carrots
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 medium red onion, cut into wedges
• 3 tablespoons olive oil
• 3 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 teaspoon smoked paprika
• Salt and black pepper to taste
• Juice of 1 lemon
• Fresh parsley for garnish (optional)

Equipment

• Large baking sheet or roasting pan
• Mixing bowl
• Sharp knife for chopping vegetables
• Cutting board
• Tongs or spatula for turning chicken and veggies
• Meat thermometer (optional but recommended)

Instructions

1. Preheat your oven to 425°F (220°C). This high temperature helps to roast the chicken and vegetables quickly for a nice golden finish.
2. Prepare the marinade: In a large bowl, whisk together the olive oil, minced garlic, dried thyme, rosemary, smoked paprika, lemon juice, salt, and pepper.
3. Coat the chicken breasts: Add the chicken breasts to the bowl and toss them in the marinade until fully coated. Set aside to marinate for 10-15 minutes if you have time.
4. Prepare the vegetables: While the chicken marinates, chop the broccoli, slice the bell peppers, cut the onion into wedges, and measure out the baby carrots.
5. Toss the veggies: Add the chopped vegetables to the marinade bowl and toss until evenly coated with the flavorful mixture.
6. Arrange on baking sheet: Spread the vegetables in an even layer on the baking sheet. Nestle the chicken breasts on top of the veggies.
7. Bake: Place the baking sheet in the preheated oven and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly caramelized.
8. Broil for crispiness (optional): For a golden brown finish, switch your oven to broil and cook for an additional 2-3 minutes, keeping a close eye to prevent burning.
9. Rest and garnish: Remove from the oven and let the chicken rest for 5 minutes. Sprinkle with chopped fresh parsley before serving for a pop of color and freshness.

Tips & Variations

“For perfectly cooked chicken, using a meat thermometer is a game changer — it prevents overcooking and keeps the meat juicy!”

• Vegetable swaps: Feel free to substitute or add zucchini, cherry tomatoes, green beans, or sweet potatoes based on what you have on hand.
• Spice it up: Add a pinch of cayenne pepper or red pepper flakes to the marinade for a spicy kick.
• Herb alternatives: Fresh herbs like thyme, rosemary, or oregano can replace dried herbs for a brighter flavor.
• Make it dairy-free: This recipe is naturally dairy-free, making it perfect for those with lactose intolerance or dairy allergies.
• Meal prep tip: This dish reheats well and can be portioned into containers for easy lunches or dinners throughout the week.

Nutrition Facts

Serving Suggestions

This oven baked chicken with veggies pairs wonderfully with a side of fluffy quinoa, brown rice, or warm crusty bread to soak up the delicious juices. For an extra touch, serve with a light green salad dressed with lemon vinaigrette to keep the meal fresh and balanced.

For a creamy complement, consider a dollop of homemade garlic yogurt sauce or a simple tahini drizzle. If you’re looking for inspiration on side dishes or want to explore more healthy meals, be sure to check out A to Z Vegetarian Recipes for Every Meal and Occasion and Ancient Grains Vegetarian Recipes for Healthy Delicious Meals.

Oven Baked Chicken with Veggies Recipes: More Variations to Try

Mediterranean Oven Baked Chicken with Veggies

Give your chicken a Mediterranean twist by using oregano, basil, and lemon zest in the marinade. Add chopped tomatoes, kalamata olives, and artichoke hearts to the vegetable mix for a tangy, flavorful meal.

Spicy Cajun Oven Baked Chicken with Veggies

Use a homemade or store-bought cajun spice blend to season the chicken and vegetables. Include sliced bell peppers, corn, and red onions for a vibrant, spicy dish that’s perfect with rice or cornbread.

Honey Mustard Oven Baked Chicken with Veggies

Mix honey, Dijon mustard, garlic, and olive oil for a sweet and tangy marinade. Roast with baby potatoes, carrots, and green beans for a comforting and crowd-pleasing meal.

Italian Herb Oven Baked Chicken with Veggies

Use a blend of Italian seasoning, garlic powder, and fresh rosemary to flavor the chicken and veggies. Add cherry tomatoes, zucchini, and red onions, then serve with a side of pasta or focaccia bread.

Asian-Inspired Oven Baked Chicken with Veggies

Marinate the chicken in a mix of soy sauce, ginger, garlic, and sesame oil. Roast with broccoli, snap peas, and carrots for a deliciously savory dish.

Serve over steamed jasmine rice or noodles.

Conclusion

Oven baked chicken with veggies is a versatile, easy-to-make dish that brings together the best of wholesome ingredients and bold flavors. Its one-pan preparation saves time and effort, making it ideal for busy evenings or meal prepping.

With countless variations on the marinade and vegetable combos, you can keep this recipe fresh and exciting week after week.

Not only does this meal provide a balanced combination of protein and vegetables, but it’s also packed with nutrients and colors that make your plate as beautiful as it is tasty. Whether you stick to the classic recipe or explore the flavorful variations, this dish will quickly become a favorite in your cooking repertoire.

For more easy and healthy recipes, explore options like Best Vegetarian Recipes No Dairy for Delicious Meals or Chicken and Roasted Veg Recipes for Easy Healthy Meals.

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