When it comes to wholesome, comforting meals, few dishes can rival the simplicity and deliciousness of a chicken vegetable bake. This hearty one-pan meal combines tender chicken breasts with a medley of fresh vegetables, roasted to perfection in a savory blend of herbs and spices.
Whether you’re cooking for a busy weeknight dinner or preparing a cozy weekend feast, this dish is incredibly versatile and easy to customize. Plus, it’s a fantastic way to pack in a variety of nutrients without spending hours in the kitchen.
With minimal prep and clean-up, a chicken vegetable bake is the ultimate crowd-pleaser that satisfies even the pickiest eaters. This recipe will guide you through each step, ensuring juicy chicken and perfectly roasted veggies every time.
So, grab your favorite baking dish and get ready for a flavorful, nutritious meal that will soon become a family favorite!
Why You’ll Love This Recipe
This chicken vegetable bake is a perfect balance of protein, fiber, and vitamins, making it both healthy and delicious. It’s incredibly easy to prepare, requiring just a handful of ingredients you likely already have on hand.
The dish is highly adaptable—you can swap in seasonal vegetables or your favorites, making it ideal for any time of year. Baking everything together allows the flavors to meld beautifully, resulting in tender chicken infused with the aromatic taste of roasted herbs and vegetables.
Moreover, this recipe is great for meal prep and leftovers, as it reheats wonderfully without losing its flavor or texture. Plus, it’s gluten-free and can be adjusted for low-carb or dairy-free diets!
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 pounds)
- 2 cups baby potatoes, halved
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 medium zucchini, sliced into rounds
- 1 cup baby carrots
- 1 cup cherry tomatoes
- 4 cloves garlic, minced
- 3 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon smoked paprika
- Salt and freshly ground black pepper, to taste
- Fresh parsley, chopped for garnish
- Juice of 1 lemon
Equipment
- Large baking dish (about 9×13 inches)
- Mixing bowl for vegetables and marinade
- Sharp knife and cutting board
- Measuring spoons
- Aluminum foil (optional, for covering)
- Oven mitts
Instructions
- Preheat your oven to 400°F (200°C). This temperature ensures the chicken cooks evenly while the vegetables roast to tender perfection.
- Prepare the vegetables. In a large mixing bowl, combine the baby potatoes, bell peppers, zucchini, baby carrots, and cherry tomatoes. Add the minced garlic.
- Make the marinade. Drizzle the olive oil over the vegetables. Sprinkle the dried thyme, rosemary, smoked paprika, salt, and pepper. Toss everything gently to coat the vegetables evenly.
- Arrange the vegetables in the baking dish. Spread them out in an even layer to allow for proper roasting.
- Season the chicken breasts. Rub the remaining olive oil on the chicken and sprinkle with salt, pepper, and a little extra paprika for color and flavor.
- Place the chicken breasts on top of the vegetables. This allows the juices from the chicken to drip down and flavor the veggies during baking.
- Squeeze the lemon juice over the entire dish. This will add a bright, tangy flavor to balance the richness.
- Cover the baking dish loosely with aluminum foil. This helps to keep moisture in during the first part of baking.
- Bake for 25 minutes covered, then remove the foil and bake for another 15-20 minutes. This allows the chicken to brown and the vegetables to caramelize.
- Check the internal temperature of the chicken. It should reach 165°F (74°C) to ensure it’s fully cooked.
- Remove from oven and let rest for 5 minutes. This helps the juices redistribute for moist, tender chicken.
- Garnish with chopped fresh parsley before serving.
Tips & Variations
For extra flavor, marinate the chicken breasts with a mixture of olive oil, lemon juice, garlic, and herbs for at least 30 minutes before baking.
You can swap out the vegetables according to what you have available. Sweet potatoes, green beans, or mushrooms also work wonderfully.
For a creamier texture, add a few dollops of ricotta or sprinkle grated Parmesan cheese over the top in the last 10 minutes of baking.
If you prefer a spicier dish, try adding a pinch of cayenne pepper or red chili flakes to the seasoning. For a Mediterranean twist, include olives and sun-dried tomatoes.
Vegetarian? Check out our A to Z Vegetarian Recipes for Every Meal and Occasion for ideas on hearty vegetable bakes without chicken.
Nutrition Facts
Nutrient | Amount per serving |
---|---|
Calories | 350 kcal |
Protein | 35 g |
Fat | 14 g |
Carbohydrates | 20 g |
Fiber | 5 g |
Vitamin A | 120% DV |
Vitamin C | 80% DV |
Calcium | 6% DV |
Iron | 15% DV |
Serving Suggestions
This chicken vegetable bake is a complete meal on its own but pairs beautifully with a few side options. Serve with a fresh green salad dressed in a light vinaigrette or a fluffy quinoa pilaf for added texture and nutrition.
For a heartier meal, pair it with warm, crusty bread to soak up the delicious juices. If you want to keep things light and fresh, steamed green beans or a simple cucumber salad make great companions.
Looking for inspiration to complement this dish? Explore our Best Vegetarian Recipes No Dairy for Delicious Meals for refreshing side ideas.
Conclusion
The chicken vegetable bake is a wonderful recipe that combines ease and flavor in every bite. It’s a go-to meal for busy families and anyone who loves simple, nutritious cooking without sacrificing taste.
The combination of juicy chicken and vibrant vegetables roasted with herbs creates a dish that’s both satisfying and healthful.
This recipe invites creativity—you can easily tailor it to your taste or dietary preferences, making it a versatile addition to your recipe collection. Whether you’re cooking for a weeknight dinner or entertaining guests, this bake delivers comfort and nourishment with minimal fuss.
Don’t forget to explore other delicious recipes on our site, like the Ancient Grains Vegetarian Recipes for Healthy Delicious Meals or the spicy Chilli Powder Recipe Vegan: Easy Homemade Spice Blend to add variety to your culinary adventures.
📖 Recipe Card: Chicken Vegetable Bake
Description: A hearty and healthy chicken vegetable bake that combines tender chicken with fresh vegetables. Perfect for a quick and nutritious dinner.
Prep Time: PT15M
Cook Time: PT40M
Total Time: PT55M
Servings: 4 servings
Ingredients
- 4 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 cup sliced carrots
- 1 cup chopped bell peppers
- 1 cup cherry tomatoes, halved
- 1 medium onion, sliced
- 3 cloves garlic, minced
- 1/4 cup olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1/2 cup shredded mozzarella cheese (optional)
Instructions
- Preheat oven to 400°F (200°C).
- Place chicken breasts in a baking dish.
- Arrange broccoli, carrots, bell peppers, tomatoes, and onion around the chicken.
- Drizzle olive oil over the chicken and vegetables.
- Sprinkle garlic, thyme, oregano, salt, and pepper evenly.
- Bake uncovered for 35 minutes.
- Optional: Sprinkle mozzarella cheese on top and bake for an additional 5 minutes until melted.
- Remove from oven and let rest for 5 minutes before serving.
Nutrition: Calories: 350 kcal | Protein: 38 g | Fat: 15 g | Carbs: 12 g
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