Looking for a wholesome, colorful, and comforting dish that’s perfect for any meal? This Mixed Vegetable Bake Recipe is exactly what you need!
Bursting with vibrant veggies and layered with a creamy, cheesy sauce, it’s a crowd-pleaser that’s both nutritious and satisfying. Whether you’re cooking for your family, prepping meals for the week, or just craving something hearty and delicious, this bake is easy to make and endlessly versatile.
Not only does it make great use of whatever vegetables you have on hand, but it also delivers a delightful combination of textures and flavors baked to perfection. Plus, it’s perfect as a main dish or a side, making it a fantastic addition to your recipe collection.
Let’s dive into how you can create this delicious vegetable bake that’s sure to become a favorite in your kitchen!
Why You’ll Love This Recipe
Mixed Vegetable Bake is a fantastic way to enjoy a variety of vegetables in one dish. It’s nutritious, packed with fiber, vitamins, and minerals, and is wonderfully comforting with a crispy top and tender veggies inside.
This recipe is:
- Easy to customize—swap in any veggies you love or have available.
- Perfect for meal prep—makes great leftovers that reheat well.
- Vegetarian-friendly, and can be made vegan by adjusting the cheese and cream.
- A budget-friendly option that helps reduce food waste.
- Great for all skill levels, from beginner cooks to seasoned chefs.
If you’re interested in more vegetarian recipes that are wholesome and delicious, check out our A to Z Vegetarian Recipes for Every Meal and Occasion for inspiration!
Ingredients
- 2 cups broccoli florets, trimmed
- 1 cup cauliflower florets
- 1 large carrot, peeled and sliced thinly
- 1 red bell pepper, diced
- 1 zucchini, sliced
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup frozen peas
- 2 tablespoons olive oil
- 3 tablespoons all-purpose flour
- 2 cups milk (dairy or plant-based)
- 1 cup shredded cheese (cheddar or vegan alternative)
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1/2 cup breadcrumbs (optional for topping)
- Fresh parsley for garnish (optional)
Equipment
- Large mixing bowl
- Medium saucepan
- Whisk
- Sharp knife and chopping board
- Oven-safe baking dish (approx. 9×13 inches)
- Measuring cups and spoons
- Wooden spoon or spatula
- Grater (if shredding cheese from block)
Instructions
- Preheat your oven to 375°F (190°C). Grease your baking dish lightly with olive oil or cooking spray.
- Prepare the vegetables: Wash and chop all vegetables as described in the ingredients list. This ensures even cooking and a pleasant texture.
- Steam or blanch the broccoli, cauliflower, and carrots for about 5 minutes until just tender. This step helps the vegetables soften nicely in the bake without becoming mushy.
- In a medium saucepan, heat olive oil over medium heat. Add chopped onions and sauté until translucent, about 3-4 minutes. Add minced garlic and cook for another 1 minute until fragrant.
- Stir in the flour to the onion and garlic mixture, whisking constantly to form a roux. Cook this for 2 minutes to remove the raw flour taste.
- Gradually pour in the milk, whisking continuously to avoid lumps. Bring the mixture to a gentle simmer, stirring until it thickens into a creamy sauce.
- Add shredded cheese to the sauce and stir until melted and smooth. Season with dried thyme, salt, and pepper. Adjust seasoning to your taste.
- Combine all the prepared vegetables in a large mixing bowl. Pour the cheese sauce over the veggies and gently toss to coat everything evenly.
- Transfer the vegetable mixture into your prepared baking dish, spreading it out evenly.
- If using, sprinkle breadcrumbs over the top for a crunchy crust. You can drizzle a little olive oil on top to help the breadcrumbs brown beautifully.
- Bake uncovered in the preheated oven for 25-30 minutes, until the top is golden and bubbling.
- Remove from oven and let cool for 5 minutes before serving. Garnish with fresh parsley if desired.
Tips & Variations
“Feel free to customize this bake with your favorite vegetables or whatever you have on hand. Adding mushrooms, sweet potatoes, or leafy greens like spinach can add new textures and flavors.”
- Make it vegan: Use plant-based milk (like almond or oat milk) and vegan cheese alternatives.
- Protein boost: Add cooked chickpeas or lentils for extra protein and heartiness.
- Herbs and spices: Experiment with fresh basil, oregano, or a pinch of smoked paprika for a smoky twist.
- Make ahead: Prepare the bake up to step 9, cover, and refrigerate for up to 24 hours before baking.
- Gluten-free option: Use gluten-free flour and breadcrumbs to suit dietary needs.
Nutrition Facts
Nutrient | Amount per serving |
---|---|
Calories | 220 kcal |
Protein | 10 g |
Carbohydrates | 18 g |
Dietary Fiber | 5 g |
Fat | 12 g |
Saturated Fat | 5 g |
Sodium | 350 mg |
Vitamin A | 70% DV |
Vitamin C | 85% DV |
Calcium | 25% DV |
Serving Suggestions
This Mixed Vegetable Bake pairs wonderfully with a crisp green salad or some warm crusty bread for a complete meal. For a heartier dinner, serve alongside cooked quinoa or brown rice to soak up the creamy sauce.
It also works perfectly as a side dish for grilled tofu, roasted chicken, or your favorite plant-based protein. For festive occasions or potlucks, this bake is a colorful and nutritious addition that fits every table.
If you enjoy recipes like this, you might also want to explore our Cheap Vegetarian Recipes For Families Everyone Will Love for more affordable family-friendly ideas.
Conclusion
Incorporating more vegetables into your meals doesn’t have to be boring or complicated. This Mixed Vegetable Bake is a wonderful way to enjoy a medley of fresh produce in a creamy, comforting dish that’s easy to prepare and loved by all ages.
Its versatility means you can tweak it according to your preferences or what’s in season, making it a go-to recipe for weeknights or special occasions.
With a crispy topping, vibrant colors, and rich flavors, it’s a dish that brings warmth and nutrition to your table. Don’t forget to experiment with different herbs, spices, and even proteins to make it your own.
For more delicious vegetarian inspiration, be sure to check out our Ancient Grains Vegetarian Recipes for Healthy Delicious Meals and Best Vegetarian Recipes No Dairy for Delicious Meals.
📖 Recipe Card: Mixed Vegetable Bake
Description: A healthy and colorful mixed vegetable bake perfect as a side or main dish. Easy to prepare and full of flavor with a crispy cheese topping.
Prep Time: PT15M
Cook Time: PT40M
Total Time: PT55M
Servings: 6 servings
Ingredients
- 2 cups broccoli florets
- 1 cup cauliflower florets
- 1 cup sliced carrots
- 1 cup green beans, trimmed
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1 cup heavy cream
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Steam broccoli, cauliflower, carrots, and green beans until tender-crisp.
- Heat olive oil in a pan and sauté onion and garlic until soft.
- Combine steamed vegetables and sautéed onion mixture in a baking dish.
- Pour heavy cream over the vegetables and mix in dried thyme, salt, and pepper.
- Sprinkle cheddar and Parmesan cheese evenly on top.
- Bake uncovered for 35-40 minutes until cheese is golden and bubbly.
- Let cool for 5 minutes before serving.
Nutrition: Calories: 250 kcal | Protein: 12 g | Fat: 18 g | Carbs: 12 g
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