Baked Salmon With Roasted Vegetables Recipe Made Easy

When it comes to a wholesome, flavorful dinner that’s both easy to prepare and impressive enough for guests, baked salmon with roasted vegetables is a fantastic choice. This dish combines the succulent richness of tender salmon fillets with the natural sweetness and earthiness of roasted seasonal vegetables.

The aroma filling your kitchen as everything cooks to perfection is enough to make anyone’s mouth water. Not only is this meal bursting with vibrant colors and textures, but it’s also packed with nutrients, making it a perfect option for a healthy weeknight dinner or a special weekend treat.

Whether you’re a seasoned cook or a kitchen newbie, this recipe is straightforward and forgiving. The salmon stays moist and flaky, while the vegetables caramelize beautifully, creating a delicious balance of flavors.

Pair this with a light salad or your favorite grain for a complete and satisfying meal. Ready to impress yourself and your loved ones?

Let’s dive into this delightful recipe!

Why You’ll Love This Recipe

This baked salmon with roasted vegetables recipe is a winner for many reasons. First, it’s incredibly simple and requires minimal hands-on time, which means you can prepare a gourmet-style meal without stress.

The oven does most of the work, roasting vegetables to caramelized perfection while gently cooking the salmon.

Secondly, it’s customizable. You can swap in your favorite vegetables or adjust seasonings to suit your palate.

It’s also a balanced meal on its own, loaded with protein, healthy omega-3 fats, and nutrient-rich veggies. Plus, clean-up is a breeze since everything cooks on one sheet pan.

Lastly, the flavors are fresh and vibrant. The natural oils of the salmon mingle with earthy herbs and the sweet, roasted vegetables to create a harmony that’s both comforting and sophisticated.

This dish is perfect for busy weeknights but elegant enough for entertaining.

Ingredients

• 4 salmon fillets (6 oz each, skin on or off based on preference)
• 2 cups baby potatoes, halved
• 1 large red bell pepper, sliced
• 1 medium zucchini, sliced into half-moons
• 1 cup cherry tomatoes
• 1 small red onion, cut into wedges
• 3 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp dried thyme
• 1 tsp dried rosemary
• Salt and freshly ground black pepper, to taste
• 1 lemon, thinly sliced
• Fresh parsley, chopped (for garnish)
• Optional: 1/2 tsp smoked paprika for extra flavor

Equipment

• Baking sheet or roasting pan (large enough for salmon and vegetables)
• Mixing bowl for tossing vegetables
• Sharp knife and cutting board
• Measuring spoons
• Aluminum foil or parchment paper (optional, for easier cleanup)
• Tongs or spatula for handling veggies and salmon
• Oven mitts for safety

Instructions

1. Preheat your oven to 400°F (200°C). Line your baking sheet with parchment paper or lightly grease it for easy cleanup.
2. Prepare the vegetables: In a mixing bowl, combine baby potatoes, red bell pepper, zucchini, cherry tomatoes, and red onion. Add 2 tablespoons of olive oil, minced garlic, dried thyme, rosemary, smoked paprika (if using), salt, and pepper. Toss everything well to coat all the vegetables in the seasoning and oil.
3. Spread the vegetables evenly across the baking sheet. Place in the oven and roast for 15 minutes to start softening the potatoes and other vegetables.
4. Prepare the salmon: While the vegetables roast, pat the salmon fillets dry with paper towels. Brush both sides with the remaining 1 tablespoon of olive oil and season generously with salt and pepper.
5. Remove the baking sheet from the oven after 15 minutes. Push the vegetables to the sides, creating space in the center for the salmon fillets.
6. Place the salmon fillets skin-side down (if skin is on) in the cleared center. Top each fillet with a couple of thin lemon slices for a fresh, citrusy aroma.
7. Return the baking sheet to the oven and bake for an additional 12-15 minutes, or until the salmon flakes easily with a fork and the vegetables are tender and golden.
8. Garnish with fresh parsley once out of the oven. Serve immediately for the best flavor and texture.

Tips & Variations

For perfectly cooked salmon, avoid overbaking. Check for doneness starting at 12 minutes to keep the fish moist and tender.

If you want to switch up the veggies, try adding asparagus, Brussels sprouts, or carrots. Just adjust the roasting time accordingly to make sure all vegetables cook evenly.

For an extra flavor boost, marinate your salmon in a mixture of lemon juice, olive oil, and herbs for 30 minutes before cooking. You can also sprinkle some crushed red pepper flakes for a little heat.

To make this dish gluten-free and dairy-free, simply avoid any butter-based toppings and use olive oil as directed. This recipe is naturally compliant, making it great for various dietary needs.

Nutrition Facts

Serving Suggestions

This baked salmon with roasted vegetables pairs wonderfully with a variety of sides.

• Serve over a bed of ancient grains like quinoa or farro for a hearty and nutritious plate.
• Add a crisp, fresh salad to lighten the meal — try a citrus vinaigrette or a simple green salad.
• For a comforting option, pair with creamy mashed potatoes or a garlic-infused cauliflower mash.
• If you want to add some extra zest, a drizzle of homemade chilli powder spice blend infused olive oil can elevate the flavors.

Conclusion

There’s nothing quite like the satisfaction of a beautifully baked salmon paired with perfectly roasted vegetables. This recipe offers a balanced, delicious, and nutritious meal that’s easy enough for busy weeknights but elegant enough for entertaining friends and family.

With minimal prep, it delivers maximum flavor and wholesome goodness, making it a reliable go-to in your recipe repertoire.

Feel free to experiment with different vegetables or seasoning blends to keep this dish fresh and exciting every time you make it. If you enjoyed this recipe, you might also love exploring other healthy meal ideas such as A to Z Vegetarian Recipes for Every Meal and Occasion or dive into Best Vegetarian Recipes No Dairy for Delicious Meals for more inspiration.

Happy cooking!

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