There’s nothing quite like a warm, hearty bowl of vegetable soup on a chilly day, and using Bob’s Red Mill Vegi Soup Mix in your crock pot makes creating this comforting meal easier than ever. This wholesome mix combines a medley of dried lentils, split peas, barley, and an assortment of vegetables, seasoned perfectly to bring out robust, savory flavors.
Whether you’re a seasoned slow cooker fan or just starting out, this recipe guarantees a delicious, nutritious soup that requires minimal effort but maximum taste.
Ideal for busy weeknights or meal prepping for the week, this crock pot recipe lets you set it and forget it while the flavors meld beautifully over hours of gentle cooking. Plus, it’s incredibly versatile, making it easy to adapt based on what’s in your pantry or your dietary preferences.
Let’s dive into how you can make this satisfying Bob’s Red Mill Vegi Soup Mix recipe right in your slow cooker!
Why You’ll Love This Recipe
This crock pot vegetable soup is a true kitchen hero. First, it’s incredibly convenient — just add your ingredients, turn on your slow cooker, and come back hours later to a rich, flavorful meal.
The Bob’s Red Mill Vegi Soup Mix is packed with fiber, protein, and essential nutrients, making this soup a nourishing and filling option for vegetarians and meat-eaters alike.
Additionally, this recipe is budget-friendly and uses pantry staples, which is great for anyone looking to save time and money. The slow cooker method ensures each ingredient is perfectly tender, and the flavors develop deeply, delivering a comforting experience with every spoonful.
Plus, it’s highly customizable so you can add your favorite fresh vegetables or spices for a personal touch.
Ingredients
- 1 package Bob’s Red Mill Vegi Soup Mix (about 1 lb)
- 8 cups vegetable broth (low sodium preferred)
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1 bay leaf
- Salt and black pepper to taste
- 2 tbsp olive oil (optional, for sautéing)
- Fresh parsley for garnish (optional)
Equipment
- Crock pot / Slow cooker (at least 6-quart capacity)
- Cutting board and knife
- Measuring cups and spoons
- Wooden spoon or spatula
- Optional: skillet for sautéing
Instructions
- Prepare your vegetables: Dice the onion, mince the garlic, chop the carrots and celery into bite-sized pieces. Set aside.
- Optional sauté step: In a skillet, heat olive oil over medium heat. Sauté the onion and garlic for 3-4 minutes until softened and fragrant. This step adds extra depth of flavor but can be skipped if you prefer a simpler prep.
- Add ingredients to the crock pot: Pour the Bob’s Red Mill Vegi Soup Mix into the crock pot. Add the sautéed onion and garlic (or raw if you skipped sautéing), chopped carrots, celery, diced tomatoes with juice, dried thyme, oregano, and the bay leaf.
- Pour in vegetable broth: Add 8 cups of vegetable broth to the crock pot, stirring gently to combine.
- Season: Add salt and black pepper to taste. Remember you can adjust seasoning after cooking if needed.
- Cook low and slow: Cover and cook on LOW for 7-8 hours or on HIGH for 4-5 hours. The soup is ready when the lentils and vegetables are tender and the flavors have melded beautifully.
- Final touches: Remove the bay leaf, taste, and adjust seasoning if necessary. If you prefer a thicker soup, you can mash some of the beans and vegetables with a potato masher.
- Serve and garnish: Ladle the soup into bowls and garnish with fresh parsley if desired. Serve warm.
Tips & Variations
“For an even heartier meal, add diced potatoes or sweet potatoes along with the other vegetables. You can also toss in chopped kale or spinach in the last 30 minutes of cooking for a boost of greens.”
Feel free to experiment with herbs and spices: smoked paprika or a pinch of chili powder can add a lovely smoky kick. For a creamier texture, stir in coconut milk or a splash of plant-based cream near the end of cooking.
To make this soup gluten-free, double-check your vegetable broth and ensure no cross-contamination in the soup mix. This recipe also freezes beautifully, so consider making a double batch and freezing portions for quick meals later.
Nutrition Facts
| Nutrient | Per Serving (approx. 1.5 cups) |
|---|---|
| Calories | 220 |
| Protein | 12g |
| Carbohydrates | 35g |
| Fiber | 10g |
| Fat | 3g |
| Sodium | 450mg (varies with broth) |
| Iron | 20% DV |
Serving Suggestions
This vegetable soup is a wholesome meal on its own, but you can elevate your dining experience with a few simple additions. Serve with crusty whole grain bread or garlic toast for dipping.
A fresh side salad with a light vinaigrette complements the richness of the soup perfectly.
For those craving more protein, consider topping your bowl with a dollop of vegan sour cream or a sprinkle of toasted pumpkin seeds. This soup also pairs well with simple roasted vegetables or steamed greens for a full, balanced meal.
Conclusion
Bob’s Red Mill Vegi Soup Mix is a game-changer when it comes to easy, nutritious meals that fit into any busy lifestyle. Using the crock pot transforms this simple mix into a soul-warming dish that’s perfect for lunch, dinner, or meal prep.
The rich combination of legumes, grains, and vegetables provides a hearty texture and satisfying flavor that will keep you cozy and energized.
Whether you’re a vegetarian, vegan, or simply love a good vegetable soup, this recipe is adaptable and forgiving, allowing you to make it your own. If you enjoyed this recipe, be sure to check out other fantastic recipes like Awesome Vegetarian Slow Cooker Recipes for Easy Meals, Cheap Vegetarian Recipes For Families Everyone Will Love, and Vegan Fall Soup Recipes To Warm Your Cozy Evenings for more wholesome inspiration.
Enjoy your cooking adventure and the delightful bowls of this nourishing crock pot vegi soup!
📖 Recipe Card: Bob's Red Mill Vegi Soup Mix Recipe Crock Pot
Description: A hearty and nutritious vegetable soup made using Bob's Red Mill Vegi Soup Mix, perfect for a slow cooker. Easy to prepare and packed with wholesome ingredients.
Prep Time: PT15M
Cook Time: PT6H
Total Time: PT6H15M
Servings: 6 servings
Ingredients
- 1 cup Bob's Red Mill Vegi Soup Mix
- 6 cups vegetable broth
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 medium carrots, chopped
- 2 celery stalks, chopped
- 1 can (14.5 oz) diced tomatoes
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Rinse Bob's Red Mill Vegi Soup Mix under cold water.
- Add soup mix, vegetable broth, onion, garlic, carrots, celery, and diced tomatoes to the crock pot.
- Stir in thyme, basil, salt, and pepper.
- Drizzle olive oil over the mixture.
- Cover and cook on low for 6 hours.
- Stir before serving and adjust seasoning as needed.
Nutrition: Calories: 180 | Protein: 8g | Fat: 4g | Carbs: 30g
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