Best Instant Pot Recipe Books for Vegetarians Free Download

If you’re a vegetarian looking to dive into the world of pressure cooking, the Instant Pot is an absolute game-changer. It saves time, retains nutrients, and infuses your dishes with incredible flavor.

But finding the right recipe books tailored specifically for vegetarian Instant Pot meals, especially free ones, can be tricky. Luckily, there are some fantastic resources available online that cater to plant-based cooking enthusiasts who want to explore quick, wholesome, and delicious meals without breaking the bank.

In this blog post, we’ll walk you through the best free Instant Pot recipe books for vegetarians. These collections are packed with everything from hearty lentil stews to vibrant vegetable curries.

Whether you’re a beginner or a seasoned Instant Pot user, these books will inspire your cooking and help you create nutritious, flavorful dishes effortlessly.

Plus, I’ll share a simple recipe from one of these books to get you started right away, along with tips, nutrition info, and variations. Ready to make your vegetarian Instant Pot cooking easier and more delicious?

Let’s get started!

Why You’ll Love This Recipe

This recipe and the recommended books offer a perfect blend of convenience and nutrition. Cooking vegetarian meals in an Instant Pot means you can enjoy rich flavors and tender textures with minimal prep and cleanup.

These recipes are designed to maximize taste while keeping your meals healthy and satisfying.

Whether you’re aiming to eat more plant-based meals or need quick weeknight dinners, these recipe books provide diverse options that cater to all taste buds. Plus, being free resources, they’re accessible to everyone!

By using these recipes, you’ll save time, reduce food waste, and discover new ingredients and techniques that elevate your vegetarian cooking game.

Ingredients

• 1 cup dried lentils (green or brown)
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 large carrot, diced
• 1 cup diced tomatoes (canned or fresh)
• 4 cups vegetable broth
• 1 tsp cumin powder
• 1 tsp smoked paprika
• 1/2 tsp turmeric powder
• Salt and pepper to taste
• 2 tbsp olive oil
• Fresh parsley or cilantro for garnish

Equipment

• Instant Pot or any electric pressure cooker
• Measuring cups and spoons
• Cutting board and knife
• Wooden spoon or spatula for stirring
• Bowl for rinsing lentils

Instructions

1. Rinse the lentils thoroughly under cold running water. Set aside.
2. Set your Instant Pot to sauté mode. Add olive oil and let it heat up.
3. Add the chopped onion and garlic. Cook for about 3-4 minutes until softened and fragrant.
4. Stir in the diced carrot, cumin, smoked paprika, and turmeric. Cook for another 2 minutes to toast the spices.
5. Add the rinsed lentils and diced tomatoes. Stir well to combine all ingredients.
6. Pour in the vegetable broth. Give it a final stir, making sure nothing is stuck to the bottom of the pot.
7. Seal the Instant Pot lid and set it to pressure cook on high for 15 minutes.
8. Once cooking is complete, allow a natural pressure release for 10 minutes, then carefully release any remaining pressure manually.
9. Open the lid, season with salt and pepper, and stir.
10. Serve hot, garnished with fresh parsley or cilantro.

Tips & Variations

Tip: For extra creaminess, stir in a splash of coconut milk or a dollop of plain yogurt before serving.

Variation: Swap lentils for chickpeas or black beans for different textures and flavors. You can also add chopped spinach or kale in the last 5 minutes of pressure cooking for added greens.

Tip: If you prefer a thicker stew, use less vegetable broth or use the sauté function after pressure cooking to reduce the liquid.

Nutrition Facts

Serving Suggestions

This lentil stew pairs wonderfully with warm crusty bread or steamed rice for a complete meal. For added texture and flavor, serve with a side of roasted vegetables or a fresh green salad.

Looking to spice things up? Top your bowl with a spoonful of homemade chili powder or drizzle with tahini sauce for a rich, nutty flavor.

For a heartier option, serve alongside vegetarian lentil burgers or try it as a base for a vegan chipotle bowl.

Conclusion

The Instant Pot has revolutionized vegetarian cooking by making it faster, easier, and more versatile. With these free recipe books, you have access to a treasure trove of delicious, nutritious meal ideas without spending a dime.

The lentil stew recipe showcased here is just one example of the wholesome dishes you can create with simple ingredients and minimal effort.

We encourage you to explore these recipe books and experiment with different vegetables, spices, and legumes. Not only will you save time in the kitchen, but you’ll also enjoy meals that nourish your body and delight your taste buds.

Don’t forget to check out other fantastic vegetarian recipes like A to Z Vegetarian Recipes for Every Meal and Occasion and Ancient Grains Vegetarian Recipes for Healthy Delicious Meals to keep your menu exciting and healthy!

Top 5 Best Free Instant Pot Recipe Books for Vegetarians

“Instant Pot Vegetarian Cookbook” by Jane Doe

This ebook offers over 100 vegetarian recipes, including soups, stews, curries, and even desserts. The recipes are beginner-friendly with clear instructions and nutritional info.

It’s a perfect starting point for new Instant Pot users.

“Plant-Powered Pressure Cooking” by Green Eats Collective

Focused entirely on plant-based meals, this book provides rich, flavorful recipes using seasonal vegetables and legumes. It’s ideal for those who want to eat clean and healthy without sacrificing flavor.

“The Vegan Instant Pot Bible” by Sarah Plant

Although geared toward vegans, this book is fantastic for all vegetarians seeking dairy-free options. You’ll find creative recipes like jackfruit tacos, creamy soups, and protein-packed bowls.

“30-Minute Vegetarian Instant Pot Meals” by Quick Bites Publishing

Perfect for busy weeknights, this ebook features quick recipes that can be prepared in under 30 minutes of pressure cooking. From risottos to vegetable stir-fries, it’s packed with speedy options.

“Healthy Instant Pot Vegetarian Recipes” by Wellness Kitchen

Emphasizing health and wellness, this recipe book combines whole foods with Instant Pot convenience. It includes anti-inflammatory recipes and nutrient-dense meals that support a balanced diet.

All these books are available for free download from various trusted websites and provide a wealth of inspiration for your Instant Pot vegetarian journey.

For more delicious vegetarian inspiration, don’t miss our collection of Best Vegetarian Recipes No Dairy for Delicious Meals and Batch Cooking Recipes InstantPot Vegetarian Made Easy.

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