Brown Rice Pasta With Vegetables Recipe for Healthy Meals

Brown rice pasta offers a wonderful gluten-free alternative to traditional wheat pasta, combining excellent nutritional benefits with a delightful texture and taste. When paired with fresh, vibrant vegetables, it becomes a colorful, wholesome meal that suits busy weeknights and relaxed weekend dinners alike.

This recipe is perfect for anyone looking to boost their fiber intake, enjoy a plant-based meal, or simply try something a little different in their pasta repertoire. The nutty flavor of brown rice pasta complements the natural sweetness and earthiness of sautéed vegetables, creating a balanced dish that’s both satisfying and nourishing.

Whether you’re a seasoned vegetarian, a gluten-sensitive individual, or just a pasta lover in search of a healthy twist, this brown rice pasta with vegetables recipe will quickly become a staple in your kitchen.

It’s easy to prepare, packed with nutrients, and endlessly adaptable to whatever vegetables you have on hand. Let’s dive into this delicious and wholesome recipe that celebrates the goodness of whole grains and fresh produce!

Why You’ll Love This Recipe

This brown rice pasta with vegetables recipe is a fantastic choice for multiple reasons:

• Gluten-Free and Nutritious: Brown rice pasta is naturally gluten-free and rich in fiber and essential minerals, making it a healthier alternative to regular pasta.
• Vibrant and Flavorful: The combination of sautéed fresh vegetables adds not only a pop of color but also a variety of textures and flavors that complement the pasta beautifully.
• Quick and Easy: This dish comes together in under 30 minutes, perfect for busy weeknights or last-minute meals.
• Customizable: You can swap vegetables based on seasonality or preference, and add your favorite herbs and spices to make it your own.
• Plant-Based and Allergy-Friendly: Ideal for vegans, vegetarians, and anyone avoiding dairy or gluten.

Ingredients

• 8 oz (225g) brown rice pasta
• 2 tablespoons olive oil
• 1 medium red bell pepper, thinly sliced
• 1 medium zucchini, diced
• 1 cup broccoli florets
• 1 medium carrot, julienned or thinly sliced
• 3 cloves garlic, minced
• 1 small yellow onion, finely chopped
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and freshly ground black pepper, to taste
• 1/4 cup vegetable broth or water
• Fresh parsley or basil leaves for garnish (optional)
• Red chili flakes (optional, for a bit of heat)

Equipment

• Large pot for boiling pasta
• Colander or strainer
• Large skillet or frying pan
• Cutting board and sharp knife
• Wooden spoon or spatula
• Measuring spoons and cups
• Serving bowls or plates

Instructions

1. Cook the brown rice pasta: Bring a large pot of salted water to a boil. Add the brown rice pasta and cook according to the package instructions, usually about 7-9 minutes, until al dente. Stir occasionally to prevent sticking.
2. Drain the pasta: Once cooked, drain the pasta in a colander and rinse briefly under cold water to stop the cooking process. Set aside.
3. Prepare the vegetables: While the pasta is cooking, wash and chop all the vegetables as described in the ingredients list.
4. Sauté the aromatics: Heat olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic. Sauté for 2-3 minutes until fragrant and slightly translucent.
5. Add the vegetables: Add the red bell pepper, zucchini, broccoli, and carrot to the skillet. Stir well to combine.
6. Season and cook: Sprinkle the dried oregano, dried basil, salt, and black pepper over the vegetables. Stir to coat evenly. Pour in the vegetable broth or water to help steam and soften the vegetables. Cover and cook for 5-7 minutes, stirring occasionally, until veggies are tender but still crisp.
7. Combine pasta and vegetables: Remove the skillet lid and add the cooked brown rice pasta to the sautéed vegetables. Toss gently to combine and warm through for 2-3 minutes.
8. Adjust seasoning: Taste and adjust salt, pepper, or herbs as needed. Add red chili flakes if you want a touch of heat.
9. Serve: Transfer the pasta and vegetable mixture to serving bowls. Garnish with fresh parsley or basil if desired.

Tips & Variations

“To keep the vegetables vibrant and crisp, avoid overcooking. The goal is tender-crisp, which maintains their nutrients and texture.”

• Vegetable swaps: Feel free to substitute or add vegetables like cherry tomatoes, spinach, mushrooms, or asparagus depending on what’s in season or your preference.
• Add protein: For added protein, toss in some cooked chickpeas, tofu cubes, or grilled tempeh just before serving.
• Herb and spice variations: Experiment with fresh herbs like thyme, rosemary, or cilantro. You can also add a splash of lemon juice or balsamic vinegar for a zesty finish.
• Make it creamy: Stir in some dairy-free cream or cashew cream at the end for a luscious, creamy pasta dish.
• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently with a splash of water or broth to avoid drying out.

Nutrition Facts

*DV = Daily Value based on a 2,000 calorie diet

Serving Suggestions

This brown rice pasta with vegetables pairs beautifully with a variety of side dishes and accompaniments. Consider serving it alongside a fresh garden salad dressed with lemon vinaigrette or a crunchy garlic bread made from gluten-free bread for an extra treat.

For added richness, drizzle a little high-quality extra virgin olive oil or a splash of toasted sesame oil on top just before serving. A sprinkle of nutritional yeast can add a cheesy flavor without dairy, perfect for vegan diners.

Try pairing this dish with one of our other wholesome recipes like Amazing Vegan Pasta Recipes for Easy Delicious Meals or explore more plant-based grain options in Ancient Grains Vegetarian Recipes for Healthy Delicious Meals.

Conclusion

Brown rice pasta with vegetables is a fantastic, healthful dish that’s as versatile as it is delicious. Its ease of preparation makes it accessible for cooks of all levels, while the combination of whole grains and fresh produce delivers a balanced meal full of flavor and nutrients.

Whether you’re cooking for yourself, family, or friends, this recipe offers a satisfying and colorful option that everyone can enjoy.

By embracing simple ingredients and fresh vegetables, you create a dish that not only tastes great but also supports your well-being. Don’t hesitate to personalize it with your favorite veggies, herbs, or protein additions to keep things exciting.

For more inspiration on wholesome vegetarian recipes, be sure to check out our A to Z Vegetarian Recipes for Every Meal and Occasion for a wealth of ideas to keep your meals vibrant and nourishing!

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