Black Bean Wild Rice Veggie Burger Recipe Made Easy

Looking for a wholesome, delicious, and nutrient-packed burger option that satisfies both vegetarians and meat-eaters alike? This Black Bean Wild Rice Veggie Burger recipe is exactly what you need.

Combining the hearty texture of black beans with the nutty, chewy goodness of wild rice, these patties are a flavor powerhouse. Enhanced with fresh veggies and simple spices, this burger is both filling and healthy, making it an ideal choice for your next meal whether you’re cooking for family, friends, or just treating yourself.

Plus, it’s easy to make and freezer-friendly, perfect for busy weeknights!

With every bite, you get a perfect balance of protein, fiber, and complex carbs, fueling your body and delighting your taste buds. Whether you serve it on a bun with your favorite toppings or enjoy it as a standalone patty with a side salad, this recipe is guaranteed to become a staple in your kitchen.

Why You’ll Love This Recipe

This veggie burger recipe is packed with flavor, nutrition, and texture. The combination of black beans and wild rice provides a robust base that’s both satisfying and heart-healthy.

Unlike many veggie burgers that fall apart, the addition of wild rice adds structure and a pleasant chew.

It’s incredibly versatile, gluten-free (if you choose gluten-free breadcrumbs), and vegan-friendly. You can easily customize the spices and add-ins to suit your preferences, making it a perfect recipe for experimenting in the kitchen.

Moreover, these burgers are freezer-friendly and reheat well, meaning you can make a batch ahead of time and enjoy them throughout the week. If you love exploring plant-based recipes, be sure to check out our A to Z Vegetarian Recipes for Every Meal and Occasion for more inspiration!

Ingredients

• 1 can (15 oz) black beans, drained and rinsed
• 1 cup cooked wild rice
• 1 small carrot, finely grated
• 1/2 cup finely chopped onion
• 2 cloves garlic, minced
• 1/2 cup breadcrumbs (use gluten-free if preferred)
• 2 tablespoons ground flaxseed mixed with 6 tablespoons water (flax egg)
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon chili powder (adjust to taste, see our Chilli Powder Recipe Vegan: Easy Homemade Spice Blend)
• Salt and pepper to taste
• 2 tablespoons olive oil (for cooking)

Equipment

• Mixing bowl
• Fork or potato masher
• Measuring cups and spoons
• Grater (for carrot)
• Non-stick skillet or grill pan
• Spatula
• Baking sheet (optional, for oven-baking)
• Food processor (optional, for quicker mashing)

Instructions

1. Prepare the flax egg: In a small bowl, combine the ground flaxseed with water. Stir and set aside for 10 minutes to thicken.
2. Mash the black beans: In a large mixing bowl, use a fork or potato masher to mash the black beans until mostly smooth but still a bit chunky for texture.
3. Add cooked wild rice, grated carrot, chopped onion, and minced garlic to the mashed beans. Mix thoroughly to combine.
4. Season the mixture: Add cumin, smoked paprika, chili powder, salt, and pepper. Stir well to evenly distribute the spices.
5. Incorporate the flax egg and breadcrumbs: Add the flax egg and breadcrumbs to the mixture. Stir until the mixture holds together well enough to form patties. If it feels too wet, add more breadcrumbs; if too dry, add a splash of water or vegetable broth.
6. Form patties: Divide the mixture into 6 equal portions and shape each into a burger patty about 3/4 inch thick.
7. Cook the patties: Heat olive oil in a non-stick skillet over medium heat. Cook the patties for 4-5 minutes per side or until golden brown and heated through. Alternatively, you can bake them at 375°F (190°C) for 20 minutes, flipping halfway through.
8. Serve: Place patties on your favorite buns with desired toppings or enjoy them as is with a side of roasted veggies or salad.

Tips & Variations

“To ensure your burgers hold together, don’t skip the flax egg. It acts as a great binder while keeping the ingredients vegan-friendly.”

• Make it spicy: Add diced jalapeños or a dash of hot sauce to the mixture for a kick.
• Cheesy twist: Mix in some vegan cheese shreds or nutritional yeast for a cheesy flavor.
• Use different grains: Swap wild rice with quinoa or brown rice for variety.
• Prep ahead: Form patties and freeze them raw on a baking sheet. Once frozen, store in freezer bags for quick meals later.
• Grill option: These burgers can be grilled on a barbecue for a smoky flavor; just brush lightly with oil before grilling.

Nutrition Facts

Serving Suggestions

These veggie burgers are incredibly versatile. Serve them on a toasted whole wheat or gluten-free bun with classic toppings like lettuce, tomato, onion, and avocado.

For an extra flavor boost, add vegan mayo, mustard, or a smoky chipotle sauce.

They also pair beautifully with sweet potato fries, a crunchy coleslaw, or a fresh green salad. If you want to get creative, try serving them as open-faced sandwiches with smashed avocado and pickled onions or as a protein-packed salad topper.

For more creative plant-based meals, explore our Ancient Grains Vegetarian Recipes for Healthy Delicious Meals for wholesome ideas.

Conclusion

This Black Bean Wild Rice Veggie Burger is a fantastic addition to your recipe repertoire, offering a delicious and nutritious alternative to traditional burgers. With simple ingredients and straightforward preparation, it’s perfect for anyone looking to enjoy a wholesome plant-based meal without sacrificing flavor or texture.

Whether you’re a seasoned vegetarian, vegan, or someone simply wanting to eat healthier, this recipe is adaptable and satisfying. Don’t hesitate to experiment with different spices or add-ins to make it your own.

For more easy and tasty vegetarian recipes that fit various dietary needs, check out our Best Vegetarian Recipes No Dairy for Delicious Meals and Vegetarian Burger Recipe Lentils That Everyone Will Love.

Enjoy cooking, and happy eating!

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