If you’re looking for a delicious and nutritious alternative to traditional meat burgers, our Beet and Brown Rice Veggie Burger recipe is just what you need. Packed with vibrant beets, wholesome brown rice, and a medley of fresh vegetables, these burgers are bursting with flavor and texture.
They’re not only visually stunning with their beautiful reddish hue but also loaded with fiber, protein, and essential vitamins. Whether you’re a seasoned vegetarian or just want to add more plant-based meals into your diet, these burgers are easy to make, satisfying, and perfect for any occasion—from casual weeknight dinners to weekend BBQs.
Beyond their taste, these burgers are versatile and can be customized with your favorite spices and toppings. Plus, they’re naturally gluten-free and vegan-friendly, making them accessible to many dietary preferences.
Ready to impress your friends and family with a wholesome homemade burger? Let’s dive into the recipe and discover why these beet and brown rice veggie burgers will soon become a staple in your kitchen.
Why You’ll Love This Recipe
First off, this recipe combines the earthy sweetness of beets with the nutty texture of brown rice, creating a perfect balance that’s both hearty and fresh. The ingredients are simple, affordable, and easy to find, making it an accessible recipe for cooks of all skill levels.
What sets these veggie burgers apart is their excellent binding without relying heavily on eggs or breadcrumbs, which means these are great for those seeking an allergen-friendly option. They hold together beautifully when cooked, delivering a satisfying bite that isn’t mushy or crumbly.
Additionally, these burgers are packed with fiber and antioxidants thanks to the beets and brown rice, supporting digestive health and overall wellness. They’re a fantastic way to sneak more veggies into your meals without sacrificing flavor or satisfaction.
Ingredients
- 1 cup cooked brown rice (preferably cooled)
- 1 medium beet, peeled and grated
- 1/2 cup finely chopped onion
- 2 cloves garlic, minced
- 1/2 cup grated carrot
- 1/2 cup rolled oats (use gluten-free if needed)
- 1/4 cup ground flaxseed
- 1/4 cup fresh parsley, chopped
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- 1/2 tsp chili powder (adjust to taste)
- Salt and black pepper to taste
- 2 tbsp olive oil or any neutral oil, for cooking
- Optional: 1 tbsp soy sauce or tamari for extra umami
Equipment
- Large mixing bowl
- Grater (for beets and carrots)
- Food processor (optional, for finer texture)
- Measuring cups and spoons
- Non-stick skillet or frying pan
- Spatula
- Baking sheet (if baking instead of pan-frying)
- Parchment paper (optional, for baking)
Instructions
- Prepare the ingredients: Cook your brown rice according to package instructions and let it cool completely. Peel and grate the beet and carrot. Finely chop the onion and mince the garlic.
- Mix the base: In a large mixing bowl, combine the cooked brown rice, grated beet, grated carrot, chopped onion, and minced garlic. If you want a finer texture, pulse this mixture in a food processor briefly, but avoid pureeing completely; you want some texture.
- Add binding ingredients: Stir in the rolled oats, ground flaxseed, and chopped parsley. The oats and flaxseed act as natural binders, helping the burgers hold together without eggs.
- Season the mixture: Add the cumin, smoked paprika, chili powder, salt, and pepper. If using, pour in the soy sauce or tamari for a savory depth. Mix everything thoroughly until well combined.
- Form the patties: Using your hands, shape the mixture into 6 evenly sized patties, about 1/2 inch thick. If the mixture feels too wet, add more oats; if too dry, add a splash of water or olive oil.
- Cook the patties: Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Add the patties and cook for 4-5 minutes on each side, or until a crispy crust forms and they’re cooked through. Alternatively, you can bake them on a parchment-lined baking sheet at 375°F (190°C) for 25-30 minutes, flipping halfway through.
- Serve and enjoy: Place your beet and brown rice veggie burgers on a bun with your favorite toppings or enjoy them as is with a side salad or fries.
Tips & Variations
For best results, use freshly cooked brown rice rather than leftover rice as it binds better with the other ingredients.
You can customize this recipe easily by adding finely chopped mushrooms or walnuts for extra texture and flavor. For a cheesy twist, add some grated vegan cheese or nutritional yeast into the mix.
If you prefer a spicier burger, increase the chili powder or add a pinch of cayenne pepper.
To make these gluten-free, ensure your oats are certified gluten-free. If you want to avoid oil, bake the patties instead of pan-frying.
For a smoky flavor, try adding a dash of liquid smoke or smoked sea salt.
If you’re curious about more vegetarian burger recipes, check out our Vegetarian Burger Recipe Lentils That Everyone Will Love for a tasty lentil-based option.
Nutrition Facts
| Nutrient | Amount per Serving (1 burger) |
|---|---|
| Calories | 180 kcal |
| Protein | 5 g |
| Carbohydrates | 30 g |
| Dietary Fiber | 5 g |
| Fat | 4 g |
| Saturated Fat | 0.5 g |
| Sodium | 150 mg |
| Iron | 1.5 mg |
Serving Suggestions
These beet and brown rice veggie burgers are incredibly versatile. Serve them on whole-grain buns with crisp lettuce, tomato, red onion, and your favorite vegan mayo or mustard for a classic burger experience.
For a lighter meal, serve the patties over a bed of mixed greens with a tangy lemon-tahini dressing. They also pair wonderfully with sweet potato fries, roasted vegetables, or a fresh cucumber and dill salad.
To add a Mediterranean flair, top with hummus, sliced cucumbers, and kalamata olives. For a smoky southwestern twist, add guacamole and salsa.
The possibilities are endless!
If you enjoy exploring wholesome whole-grain recipes, don’t miss our Ancient Grains Vegetarian Recipes for Healthy Delicious Meals for more inspiration.
Conclusion
Our Beet and Brown Rice Veggie Burger recipe offers a delightful, nutritious, and colorful way to enjoy a plant-based meal that satisfies both taste buds and nutritional needs. With simple ingredients and an easy preparation method, it’s a fantastic addition to any recipe collection, whether you’re a vegetarian, vegan, or simply looking to incorporate more vegetables into your diet.
These burgers are a testament to how wholesome food can be exciting and flavorful. They’re perfect for meal prep, family dinners, or impressing guests at your next gathering.
Plus, the recipe is flexible enough to allow personal twists, so feel free to experiment with spices and toppings.
For more creative and delicious vegetarian recipes, explore our comprehensive guide: A to Z Vegetarian Recipes for Every Meal and Occasion. Happy cooking and savor every bite of these vibrant veggie burgers!
📖 Recipe Card: Beet and Brown Rice Veggie Burger
Description: A flavorful and nutritious veggie burger combining earthy beets with hearty brown rice. Perfect for a healthy and satisfying meal.
Prep Time: PT20M
Cook Time: PT25M
Total Time: PT45M
Servings: 4 servings
Ingredients
- 1 cup cooked brown rice
- 1 medium beet, grated
- 1/2 cup canned black beans, drained and rinsed
- 1/4 cup finely chopped onion
- 1/4 cup grated carrot
- 2 cloves garlic, minced
- 1/4 cup rolled oats
- 1 tablespoon ground flaxseed mixed with 3 tablespoons water
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 2 tablespoons olive oil for cooking
Instructions
- Preheat a skillet over medium heat.
- Mix flaxseed and water in a small bowl and let sit for 5 minutes.
- In a large bowl, combine grated beet, cooked brown rice, black beans, onion, carrot, garlic, oats, flaxseed mixture, paprika, cumin, salt, and pepper.
- Mash mixture slightly until well combined but still chunky.
- Form mixture into 4 equal patties.
- Heat olive oil in skillet and cook patties for 5-6 minutes on each side until browned and firm.
- Serve warm on buns or over salad.
Nutrition: Calories: 280 kcal | Protein: 9 g | Fat: 8 g | Carbs: 42 g
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