Best Rice and Vegetable Recipe for Easy Healthy Meals

Rice and vegetables are a classic duo that never fail to satisfy. Whether you’re looking for a wholesome weeknight dinner or a nutritious meal prep option, the best rice and vegetable recipe combines simple ingredients with vibrant flavors and textures to create a dish that’s both comforting and exciting.

This recipe is adaptable, catering to whatever veggies you have on hand, making it perfect for any season or pantry. Plus, it’s vegan, gluten-free, and packed with nutrients, making it an ideal choice for health-conscious food lovers.

Let’s dive into this easy-to-make recipe that will quickly become a staple in your kitchen!

Why You’ll Love This Recipe

This rice and vegetable recipe is a winner for so many reasons. First, it’s incredibly versatile—you can customize it with your favorite vegetables or whatever’s fresh at the market.

The combination of aromatic spices, fresh herbs, and perfectly cooked rice creates a satisfying, flavorful meal that feels hearty without being heavy.

It’s also a one-pot wonder, which means minimal cleanup and maximum convenience. Whether you’re a beginner cook or a seasoned pro, you’ll appreciate how quickly this dish comes together.

Plus, it’s a fantastic way to incorporate more vegetables into your diet while getting a balanced serving of carbs, fiber, and protein.

For more inspiring vegetarian dishes, check out A to Z Vegetarian Recipes for Every Meal and Occasion and explore how plant-based meals can be both delicious and nutritious.

Ingredients

• 1 cup long-grain white or brown rice
• 2 cups vegetable broth (or water for a lighter flavor)
• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 medium carrot, diced
• 1 red bell pepper, diced
• 1 cup broccoli florets
• 1 cup frozen peas
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• ½ teaspoon turmeric powder
• Salt and freshly ground black pepper, to taste
• Fresh parsley or cilantro, chopped for garnish
• Optional: 1 tablespoon soy sauce or tamari for added umami

Equipment

• Medium saucepan with lid (for cooking rice)
• Large skillet or wok
• Sharp knife and cutting board
• Wooden spoon or spatula
• Measuring cups and spoons
• Colander or strainer (optional, for rinsing rice and vegetables)

Instructions

1. Rinse the rice: Start by rinsing the rice under cold water in a colander until the water runs clear. This removes excess starch and prevents the rice from becoming gummy.
2. Cook the rice: In a medium saucepan, bring the vegetable broth to a boil. Add the rinsed rice, reduce heat to low, cover, and simmer for 15-20 minutes (or 40-45 minutes if using brown rice), until the rice is tender and liquid is absorbed. Remove from heat and let it sit, covered, for 5 minutes.
3. Prepare the vegetables: While the rice cooks, heat olive oil in a large skillet or wok over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent.
4. Add garlic and spices: Stir in the minced garlic, cumin, smoked paprika, and turmeric. Cook for another 1-2 minutes until fragrant.
5. Add the vegetables: Toss in the diced carrot, red bell pepper, and broccoli florets. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
6. Add peas and season: Stir in the frozen peas and cook for 2 more minutes. Season with salt, pepper, and soy sauce or tamari if using. Adjust seasoning to taste.
7. Combine rice and vegetables: Gently fold in the cooked rice until everything is evenly distributed and heated through.
8. Garnish and serve: Remove from heat, sprinkle with fresh parsley or cilantro, and serve warm. Enjoy your wholesome rice and vegetable meal!

Tips & Variations

Tip: For extra flavor, toast your rice in the olive oil for 2-3 minutes before adding the liquid. This adds a subtle nutty aroma.

Variation: Feel free to swap in any seasonal vegetables like zucchini, spinach, mushrooms, or corn. Adjust cooking times accordingly to keep veggies vibrant and crisp.

Make it protein-packed: Add cooked chickpeas, tofu cubes, or edamame to boost protein content and make it a fuller meal.

For a spicy kick, try adding a pinch of cayenne pepper or a spoonful of our Chilli Powder Recipe Vegan: Easy Homemade Spice Blend. It’s a fantastic way to customize heat levels.

Nutrition Facts

Serving Suggestions

This rice and vegetable dish pairs beautifully with a crisp side salad or a bowl of warm soup. You can also serve it alongside some homemade vegan protein options like lentil patties or baked tofu for a more substantial meal.

For a refreshing contrast, try serving it with a dollop of vegan yogurt mixed with fresh herbs and a squeeze of lemon. This adds creaminess and tang, balancing the spices perfectly.

If you love bowls, turn this recipe into a vibrant Vegan Chipotle Bowl Recipe for a Flavorful Healthy Meal by adding avocado slices, black beans, and a drizzle of chipotle sauce.

Conclusion

This best rice and vegetable recipe is a true kitchen hero, combining simplicity, nutrition, and flavor in one delicious dish. Its versatility allows you to enjoy it any time of year, adapting easily to your favorite veggies or pantry staples.

The balance of spices elevates the humble rice and vegetables into a meal that feels both comforting and exciting.

Whether you’re cooking for yourself, family, or friends, this recipe offers a wholesome, satisfying option that’s easy to prepare and delightful to eat. If you enjoyed this, be sure to explore more wholesome plant-based recipes like our Ancient Grains Vegetarian Recipes for Healthy Delicious Meals or check out our collection of Best Vegetarian Recipes No Dairy for Delicious Meals to keep your menu fresh and exciting all week long.

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