Beef Rice Veggie Recipe for Quick and Healthy Meals

Looking for a hearty and wholesome dish that combines the rich flavors of beef with nutritious vegetables and satisfying rice? Our Beef Rice Veggie Recipe is your perfect go-to meal for any day of the week.

This recipe is not only easy to prepare but also packs a punch with a beautiful medley of colorful veggies, tender beef, and fluffy rice. Whether you’re cooking for your family or meal prepping for the week, this dish is a crowd-pleaser that balances protein, fiber, and vitamins effortlessly.

In just under an hour, you’ll have a delicious, well-rounded meal that delivers comforting flavors without compromising on nutrition. Plus, it’s highly customizable depending on what vegetables you have on hand or your preferred seasonings.

Ready to bring a vibrant, savory dish to your table? Let’s dive into the details!

Why You’ll Love This Recipe

This Beef Rice Veggie Recipe stands out because it’s:

• Nutritious: Packed with lean beef, fresh vegetables, and wholesome rice for a balanced meal.
• Flavorful: A perfect blend of savory spices and fresh herbs that elevate every bite.
• Versatile: Swap vegetables or use brown rice or quinoa for a different twist.
• One-Pot Friendly: Minimal cleanup means more time enjoying your meal.
• Family-Friendly: A recipe that kids and adults alike will love.

Ingredients

• 1 lb (450g) lean ground beef
• 1 cup long-grain white rice, rinsed
• 2 cups beef broth (or water with bouillon)
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 large carrot, diced
• 1 red bell pepper, diced
• 1 cup frozen peas
• 1 cup broccoli florets, chopped into small pieces
• 2 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp olive oil
• 1 tsp ground black pepper
• 1 tsp smoked paprika
• ½ tsp dried thyme
• Salt, to taste
• Fresh parsley, chopped for garnish (optional)

Equipment

• Large skillet or sauté pan with lid
• Cutting board
• Sharp knife
• Measuring cups and spoons
• Wooden spoon or spatula
• Fine mesh strainer (for rinsing rice)
• Serving bowl or plates

Instructions

1. Prepare the rice: Rinse the rice under cold water until the water runs clear to remove excess starch. Set aside.
2. Sauté aromatics: Heat the olive oil in a large skillet over medium heat. Add the onion and garlic, cooking until softened and fragrant, about 3-4 minutes.
3. Cook the beef: Add the ground beef to the skillet. Break it apart with your spoon and cook until browned and no longer pink, about 6-8 minutes. Drain excess fat if necessary.
4. Add vegetables: Stir in the diced carrot, red bell pepper, broccoli florets, and frozen peas. Cook for another 4-5 minutes until vegetables begin to soften.
5. Season: Sprinkle in the black pepper, smoked paprika, dried thyme, and salt to taste. Mix well to combine all flavors.
6. Add rice and liquid: Pour the rinsed rice into the skillet, stirring to coat it with the beef and veggies. Then add the beef broth and soy sauce, stirring once again.
7. Simmer: Bring the mixture to a boil, then reduce heat to low. Cover with the lid and simmer for 18-20 minutes, or until rice is tender and liquid is absorbed.
8. Rest and fluff: Remove the skillet from heat and let it sit covered for 5 minutes. Then fluff the rice with a fork.
9. Garnish and serve: Sprinkle fresh parsley over the top for a burst of color and freshness. Serve hot and enjoy your nutritious meal!

Tips & Variations

For extra flavor, try adding a splash of Worcestershire sauce or a teaspoon of chili powder for a bit of heat.

• Vegetable swaps: Feel free to substitute broccoli with green beans, zucchini, or corn, depending on what’s fresh or available.
• Rice alternatives: Use brown rice or quinoa for a healthier, fiber-rich twist. Cooking times may vary slightly.
• Make it gluten-free: Ensure your soy sauce is gluten-free or use tamari.
• Meal prep friendly: This dish stores well in the fridge for up to 4 days and reheats beautifully.
• Make it spicy: Add crushed red pepper flakes or diced jalapeños when sautéing the onions.

Nutrition Facts

Serving Suggestions

This Beef Rice Veggie dish is a complete meal on its own but pairs wonderfully with a few simple sides:

• A crisp green salad with lemon vinaigrette for freshness
• Warm crusty bread or garlic naan to scoop up the savory mixture
• A dollop of plain Greek yogurt or sour cream to add creaminess
• For a spicy kick, serve with hot sauce or a homemade chili paste

For those interested in vegetarian meals, you might enjoy exploring Asian Vegetarian Rice Bowl Recipes for Easy Healthy Meals or A to Z Vegetarian Recipes for Every Meal and Occasion. And if you love spice blends, check out the Chilli Powder Recipe Vegan: Easy Homemade Spice Blend for adding exciting flavor twists.

Conclusion

Our Beef Rice Veggie Recipe is a versatile, nutritious, and flavorful dish perfect for busy weeknights or weekend dinners. It strikes a great balance between protein, carbs, and vegetables, making it a wholesome choice to fuel your day.

Plus, the recipe’s adaptability allows you to swap ingredients based on preference or availability without sacrificing taste.

Whether you’re cooking for yourself, your family, or guests, this recipe delivers comforting satisfaction with minimal fuss. Try it today and enjoy a delicious meal that’s as convenient as it is delightful.

Don’t forget to explore other exciting recipes to keep your meal plans fresh and varied!

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