Discover the ultimate satisfying and wholesome meal with our Best Baked Rice Veggie Burger Recipe. These burgers are a perfect blend of nutritious ingredients and vibrant veggies, combined with hearty rice to create a texture that’s both delicious and filling.
Whether you’re a vegetarian, vegan, or simply looking to add more plant-based options to your meals, this recipe is sure to impress. Baked instead of fried, these burgers offer a healthier alternative without compromising on flavor or texture.
They are perfect for a quick lunch, a casual dinner, or even a picnic treat.
What makes these veggie burgers stand out is the combination of aromatic spices, fresh vegetables, and cooked rice that binds everything together beautifully. Plus, they’re easy to customize with your favorite herbs and spices.
You’ll love how these patties hold their shape and deliver a satisfying bite every time. So, let’s dive into creating these crowd-pleasing baked rice veggie burgers that are as tasty as they are nourishing!
Why You’ll Love This Recipe
This recipe is a fantastic way to enjoy a hearty meal that is both comforting and packed with nutrition. Using rice as the base adds a wonderful texture and makes the burgers gluten-free if you choose gluten-free rice.
The baked method keeps them light and healthy, avoiding excess oil and grease. Plus, they’re super adaptable—add your favorite veggies or spices to make each batch unique.
Perfect for meal prep, these burgers freeze well and reheat beautifully, making them a convenient option for busy days. They also fit well into vegetarian and vegan diets, especially when you swap in flax eggs or chia eggs for binding.
The blend of veggies offers a good dose of vitamins and fiber, while the rice ensures you get satisfying carbs to keep you energized.
Finally, these baked rice veggie burgers are kid-friendly, budget-friendly, and a great introduction to plant-based eating for anyone new to vegetarian cooking. For more wholesome vegetarian ideas, check out our A to Z Vegetarian Recipes for Every Meal and Occasion.
Ingredients
- 1 cup cooked brown rice (cooled)
- 1 cup cooked quinoa (optional, for extra protein)
- 1 cup grated carrot
- 1 cup finely chopped mushrooms
- 1/2 cup finely chopped onion
- 2 cloves garlic, minced
- 1/2 cup canned black beans, rinsed and mashed
- 1/4 cup oat flour (or chickpea flour)
- 2 tablespoons ground flaxseed mixed with 6 tablespoons water (flax egg)
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder (adjust to taste) – for more info on chili powder blends, visit Chilli Powder Recipe Vegan: Easy Homemade Spice Blend
- Salt and black pepper to taste
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon soy sauce or tamari for gluten-free
- Olive oil spray for baking tray
Equipment
- Baking sheet or tray
- Mixing bowl
- Food processor or grater (for vegetables)
- Measuring cups and spoons
- Spatula or wooden spoon
- Parchment paper or silicone baking mat
- Small bowl for flax egg preparation
Instructions
- Prepare the flax egg: In a small bowl, mix the ground flaxseed with water and set aside for 10 minutes until it forms a gel-like consistency.
- Cook and prep veggies: If you haven’t already, cook the brown rice and quinoa according to package instructions. Grate the carrot, finely chop the mushrooms and onion, and mince the garlic.
- Sauté vegetables: In a non-stick pan over medium heat, lightly sauté the onion, mushrooms, and garlic until soft and fragrant (about 5-7 minutes). Let cool slightly.
- Mix main ingredients: In a large mixing bowl, combine the cooked rice, quinoa (if using), sautéed vegetables, grated carrot, mashed black beans, oat flour, flax egg, soy sauce, parsley, and spices (smoked paprika, cumin, chili powder, salt, and pepper).
- Form patties: Mix everything thoroughly until well combined. The mixture should hold together when pressed. If too wet, add more oat flour; if too dry, add a splash of water or soy sauce. Shape the mixture into 6-8 equal-sized patties.
- Prepare baking tray: Line your baking sheet with parchment paper or a silicone mat, and lightly spray with olive oil to prevent sticking.
- Bake the patties: Place the patties on the tray, spray the tops lightly with olive oil, and bake in a preheated oven at 375°F (190°C) for 25-30 minutes, flipping halfway through until golden brown and firm.
- Cool and serve: Let the veggie burgers cool for a few minutes on a wire rack before serving to help them hold together better.
Tips & Variations
“For extra binding, try adding 1/4 cup of mashed sweet potato or pumpkin to the mixture.”
If you want to boost protein content, add cooked lentils or chickpeas. For a gluten-free version, make sure to use gluten-free oat flour or substitute with almond flour.
You can also experiment with adding chopped nuts or seeds for extra crunch.
Change the flavor profile by swapping out the spices. For example, add curry powder or Italian herbs for a different twist.
If you prefer a crispier texture, broil the patties for the last 3-5 minutes of baking.
For vegan cheese lovers, add nutritional yeast or vegan cheese shreds into the mix or sprinkle on top before baking. These burgers also pair wonderfully with homemade sauces like tahini or avocado mayo.
Nutrition Facts
| Nutrient | Amount per Serving (1 patty) |
|---|---|
| Calories | 150 kcal |
| Protein | 6 g |
| Carbohydrates | 25 g |
| Dietary Fiber | 5 g |
| Fat | 3 g |
| Sodium | 200 mg |
Serving Suggestions
Serve these baked rice veggie burgers on whole grain buns with your favorite burger toppings such as lettuce, tomato, avocado, and pickles. Add a spread of hummus or vegan mayo to enhance the flavor.
They also work great as a patty in a lettuce wrap for a low-carb option.
For a complete meal, pair the burgers with a side of sweet potato fries, a fresh green salad, or roasted vegetables. You can also enjoy them alongside some pickled onions or a tangy slaw for added crunch and zest.
Looking for more delicious vegetarian burger ideas? Check out Vegetarian Burger Recipe Lentils That Everyone Will Love and Black Bean and Corn Vegan Burger Recipe Made Easy for more inspiration.
Conclusion
Our Best Baked Rice Veggie Burger Recipe is a fantastic way to enjoy a healthy, flavorful, and satisfying meal that fits beautifully into vegetarian and vegan lifestyles. The combination of rice, black beans, and fresh veggies creates a patty that is both nutritious and delicious.
Baking instead of frying keeps these burgers light yet packed with flavor and texture.
This recipe is not only easy to make but also versatile, allowing you to experiment with different spices and add-ins. Perfect for meal prepping or feeding a crowd, these burgers prove that plant-based meals can be exciting and delicious.
Don’t forget to explore more wholesome recipes like Ancient Grains Vegetarian Recipes for Healthy Delicious Meals to continue your culinary journey.
📖 Recipe Card: Best Baked Rice Veggie Burger Recipe
Description: A wholesome and flavorful baked veggie burger made with rice and fresh vegetables. Perfectly seasoned and baked to a golden crisp.
Prep Time: PT20M
Cook Time: PT30M
Total Time: PT50M
Servings: 6 servings
Ingredients
- 1 cup cooked brown rice
- 1 cup grated carrot
- 1/2 cup finely chopped bell pepper
- 1/2 cup canned black beans, drained and mashed
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1/4 cup rolled oats
- 1/4 cup breadcrumbs
- 1 tablespoon soy sauce
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
- 2 tablespoons olive oil (for brushing)
Instructions
- Preheat oven to 400°F (200°C).
- In a large bowl, combine cooked rice, grated carrot, bell pepper, black beans, onion, and garlic.
- Add oats, breadcrumbs, soy sauce, smoked paprika, cumin, salt, and pepper. Mix well.
- Form mixture into 6 equal patties and place on a lined baking sheet.
- Brush each patty lightly with olive oil.
- Bake for 25-30 minutes, flipping halfway through, until golden and firm.
- Let cool slightly before serving.
Nutrition: Calories: 180 kcal | Protein: 6 g | Fat: 5 g | Carbs: 28 g
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