Looking for a wholesome, comforting meal that requires minimal effort but delivers maximum flavor? Look no further than baked chicken rice vegetables recipes!
This classic combination is a one-pan wonder that brings together tender chicken, fluffy rice, and vibrant vegetables into a delicious, satisfying dish. Perfect for busy weeknights or meal prep, the ingredients meld beautifully as they bake, creating a harmony of savory, aromatic flavors that everyone will love.
Whether you’re a seasoned cook or just starting out in the kitchen, this recipe is incredibly forgiving and adaptable. You can customize it with your favorite veggies or spices, making it a versatile option that fits any taste or dietary preference.
Plus, it’s an all-in-one meal that saves you from juggling multiple pots and pans. Join me as we explore the simple steps to create this crowd-pleaser and learn why it’s destined to become a staple in your recipe collection!
Why You’ll Love This Recipe
Baked chicken rice vegetables is an easy, hands-off recipe that combines protein, carbs, and veggies all in a single dish. The chicken cooks perfectly juicy while the rice absorbs all the delicious juices and seasonings.
It’s a great way to get a balanced meal on the table without fuss.
This recipe is highly customizable to suit your pantry and preferences. Love spicy food?
Add some chili powder or cayenne. Prefer a Mediterranean twist?
Toss in olives, tomatoes, and herbs. The possibilities are endless!
Finally, cleanup is a breeze since everything bakes together in one dish. This makes it perfect for busy families, meal prepping, or anyone who wants a nutritious dinner without spending hours in the kitchen.
Ingredients
- 4 boneless, skinless chicken thighs (or breasts if preferred)
- 1 ½ cups long-grain white rice, rinsed
- 3 cups chicken broth (low sodium recommended)
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 cup carrots, sliced
- 1 cup green beans, trimmed and cut into 2-inch pieces
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- Salt and black pepper to taste
- Fresh parsley for garnish (optional)
Equipment
- Large ovenproof baking dish or casserole dish (at least 9×13 inches)
- Mixing bowl
- Measuring cups and spoons
- Knife and cutting board
- Aluminum foil (optional)
- Wooden spoon or spatula
Instructions
- Preheat your oven to 375°F (190°C). This ensures a nice even bake for the chicken and rice.
- Prepare the vegetables: Chop the onion, garlic, bell pepper, carrots, and green beans. Set aside.
- In a mixing bowl, combine the rice, chopped onion, garlic, bell pepper, carrots, green beans, smoked paprika, thyme, salt, and pepper. Stir to mix the seasonings evenly throughout the rice and veggies.
- Pour the chicken broth over the rice and vegetables mixture and stir well. The broth will cook the rice and infuse it with flavor.
- Drizzle olive oil over the bottom of your baking dish. Spread the rice and vegetable mixture evenly in the dish.
- Place the chicken thighs on top of the rice mixture, skin side up if using skin-on chicken. Drizzle a little olive oil on the chicken and season with salt and pepper.
- Cover the dish tightly with aluminum foil to trap the steam. This helps cook the rice and keeps the chicken moist.
- Bake in the preheated oven for 40 minutes. After 40 minutes, remove the foil and bake uncovered for another 10-15 minutes until the chicken is cooked through and golden brown on top.
- Check the rice for doneness; it should be tender and fluffy. If the rice is still a bit firm, cover and bake for another 5-10 minutes as needed.
- Remove from the oven and let it rest for 5 minutes before serving. Garnish with fresh parsley if desired, then serve hot.
Tips & Variations
For extra flavor, marinate the chicken thighs for 30 minutes in olive oil, lemon juice, garlic, and your favorite herbs before baking.
You can swap the vegetables according to season or preference. Try zucchini, mushrooms, peas, or broccoli for variety.
If you prefer brown rice, increase the baking time to about 60 minutes and ensure the broth quantity is sufficient to cook the rice completely.
Adding a splash of white wine or a squeeze of lemon juice before baking can brighten the flavors beautifully.
For a spicy kick, sprinkle some chili powder or add sliced jalapeños to the vegetable mix. If you want inspiration on chili blends, check out this Chilli Powder Recipe Vegan: Easy Homemade Spice Blend.
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 420 kcal |
| Protein | 35 g |
| Carbohydrates | 40 g |
| Fat | 10 g |
| Fiber | 4 g |
| Sodium | 700 mg |
Serving Suggestions
This baked chicken rice and vegetables dish is a complete meal on its own, but you can enhance your dining experience with some simple sides.
- A crisp green salad with a tangy vinaigrette balances the warm, hearty flavors.
- Serve with a dollop of yogurt or tzatziki sauce for a creamy contrast.
- For a lighter option, steamed or roasted asparagus or green beans on the side work beautifully.
- Pair it with warm crusty bread or garlic naan for soaking up the delicious juices.
If you enjoy dishes like this, you might also like exploring more wholesome meals in our Ancient Grains Vegetarian Recipes for Healthy Delicious Meals or try the hearty and satisfying ideas in Asian Vegetarian Rice Bowl Recipes for Easy Healthy Meals.
Conclusion
Baked chicken rice vegetables recipes are a fantastic way to prepare a nutritious, filling meal with minimal fuss and maximum flavor. This recipe offers the perfect balance of tender chicken, savory rice infused with herbs and spices, and colorful vegetables that add both texture and nutrients.
It’s ideal for busy weeknights, meal prepping, or when you simply want a comforting dish that the whole family will enjoy. Plus, the one-pan method means less cleanup and more time to relax.
Remember, the recipe is highly adaptable, so feel free to experiment with your favorite vegetables and seasonings to make it your own. For more inspiration on easy, delicious meals, don’t miss our Best Vegetarian Recipes No Dairy for Delicious Meals collection.
Give this baked chicken rice and vegetables recipe a try—your taste buds will thank you!
📖 Recipe Card: Baked Chicken Rice Vegetables
Description: A wholesome one-pan meal with tender baked chicken, fluffy rice, and mixed vegetables. Easy to prepare and perfect for a nutritious family dinner.
Prep Time: PT15M
Cook Time: PT45M
Total Time: PT60M
Servings: 4 servings
Ingredients
- 4 boneless, skinless chicken thighs
- 1 cup long-grain white rice
- 2 cups chicken broth
- 1 cup diced carrots
- 1 cup frozen peas
- 1 small onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Heat olive oil in a skillet and sauté onion and garlic until soft.
- Add rice, carrots, thyme, paprika, salt, and pepper; stir to combine.
- Transfer rice mixture to a baking dish and pour chicken broth over.
- Place chicken thighs on top of the rice mixture.
- Cover with foil and bake for 35 minutes.
- Remove foil, add peas, and bake uncovered for another 10 minutes until chicken is cooked through.
- Let rest for 5 minutes before serving.
Nutrition: Calories: 450 kcal | Protein: 35 g | Fat: 15 g | Carbs: 40 g
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