Baked Black Bean and Rice Veggie Burger Recipe Made Easy

Craving a wholesome, flavorful veggie burger that’s both hearty and healthy? Look no further than this baked black bean and rice veggie burger recipe.

Perfectly seasoned and packed with protein and fiber, these burgers offer a delicious plant-based alternative that’s easy to make and bake to perfection. Whether you’re a seasoned vegetarian, vegan, or simply looking to add more meatless meals to your rotation, this recipe delivers on texture and taste without compromising on nutrition.

You’ll love how the black beans and brown rice combine to create a satisfying base, while the fresh veggies and spices bring vibrant flavor to every bite. Plus, baking instead of frying means less oil and a lighter meal, perfect for health-conscious foodies.

Serve these burgers with your favorite toppings and buns for a crowd-pleasing lunch or dinner that everyone will enjoy.

Why You’ll Love This Recipe

This baked black bean and rice veggie burger recipe is a stellar option for anyone seeking a nutritious, filling, and satisfying plant-based meal. Unlike many veggie burgers that fall apart or lack flavor, these patties hold together beautifully thanks to the combination of black beans and cooked brown rice.

They’re baked, not fried, which means they’re lower in fat and easier to prepare with less mess. The recipe is customizable with spices and add-ins, making it perfect for your taste preferences.

Plus, it’s packed with fiber, protein, and essential nutrients, supporting a balanced diet. For more wholesome vegetarian meals, check out our A to Z Vegetarian Recipes for Every Meal and Occasion.

Ingredients

• 1 (15 oz) can black beans, drained and rinsed
• 1 cup cooked brown rice (preferably cooled)
• 1/2 cup finely chopped onions
• 1/2 cup grated carrot
• 2 cloves garlic, minced
• 1/4 cup finely chopped fresh cilantro
• 1/4 cup whole wheat breadcrumbs (or gluten-free breadcrumbs)
• 2 tablespoons ground flaxseed mixed with 6 tablespoons water (flax egg)
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon chili powder (see our Chilli Powder Recipe Vegan: Easy Homemade Spice Blend for a flavorful blend)
• Salt and pepper to taste
• 1 tablespoon olive oil (optional, for brushing)

Equipment

• Mixing bowl
• Fork or potato masher
• Measuring cups and spoons
• Baking sheet
• Parchment paper or silicone baking mat
• Small bowl (for flax egg)
• Knife and cutting board

Instructions

1. Prepare the flax egg: In a small bowl, combine the ground flaxseed with water. Stir well and let it sit for 5-10 minutes until it becomes gel-like.
2. Mash the black beans: In a large mixing bowl, use a fork or potato masher to mash the black beans until mostly smooth but still a little chunky for texture.
3. Add the cooked rice: Stir in the cooked brown rice to the mashed beans. The rice helps bind the patties and adds body.
4. Mix in the veggies and aromatics: Add the chopped onions, grated carrot, minced garlic, and fresh cilantro to the bean-rice mixture.
5. Season the mixture: Sprinkle in the cumin, smoked paprika, chili powder, salt, and pepper. Mix well to combine all flavors.
6. Add the flax egg and breadcrumbs: Pour in the flax egg and sprinkle the breadcrumbs over the mixture. Stir thoroughly until the mixture holds together and is slightly sticky.
7. Shape the patties: With your hands, form the mixture into 4-6 evenly sized patties, about 3/4 inch thick.
8. Prepare the baking sheet: Line a baking sheet with parchment paper or a silicone baking mat. Place the patties on the sheet, leaving space between each.
9. Optional oil brushing: Lightly brush the tops of the patties with olive oil to help them brown nicely in the oven.
10. Bake: Preheat your oven to 375°F (190°C). Bake the patties for 25-30 minutes, flipping halfway through, until the edges are crisp and the patties feel firm.
11. Cool and serve: Let the patties cool for a few minutes on the baking sheet before serving. This helps them set and hold together better.

Tips & Variations

“For an extra boost of flavor, add a splash of soy sauce or tamari to the mixture before baking.”

Feel free to customize your patties by incorporating different vegetables like finely chopped bell peppers or corn kernels. If you want a spicier burger, increase the chili powder or add a pinch of cayenne pepper.

To keep the recipe gluten-free, substitute breadcrumbs with crushed gluten-free crackers or oats.

For a smoky twist, try adding a teaspoon of chipotle powder or smoked sea salt. You can also swap the brown rice for quinoa or millet to vary the texture and nutrient profile.

To make these burgers even more protein-packed, mix in some cooked lentils or chickpeas. For a creamier texture, try adding a tablespoon of tahini or almond butter to the mix.

Nutrition Facts

Serving Suggestions

These baked black bean and rice veggie burgers shine when served on a toasted whole wheat bun with your favorite toppings. Try layering on fresh lettuce, ripe tomato slices, avocado, and red onion for a classic vibe.

Add a dollop of vegan mayo, mustard, or a spicy chipotle sauce for extra zing.

For a lighter meal, serve the patties over a fresh salad or alongside roasted veggies. Pair with sweet potato fries or a quinoa side dish for a satisfying dinner.

If you love international flavors, top your burger with guacamole and salsa for a Mexican-inspired feast.

Don’t forget to explore more delicious plant-based recipes like the Vegetarian Burger Recipe Lentils That Everyone Will Love or cozy up with our Vegan Fall Soup Recipes To Warm Your Cozy Evenings.

Conclusion

This baked black bean and rice veggie burger recipe is a fantastic addition to any home cook’s repertoire. It’s simple to make, packed with nutrients, and endlessly adaptable to your tastes.

Baking the patties instead of frying ensures a healthier meal without sacrificing flavor or texture, making these burgers perfect for busy weeknights or casual weekend cookouts.

With wholesome ingredients and fragrant spices, these veggie burgers offer comfort, satisfaction, and a delightful plant-based experience. Whether you’re a vegetarian, vegan, or simply looking to try something new, this recipe is sure to become a favorite.

For more inspiration and easy-to-make vegetarian dishes, check out our Ancient Grains Vegetarian Recipes for Healthy Delicious Meals and Best Vegetarian Recipes No Dairy for Delicious Meals.

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