Mixed Vegetables and Rice Recipes for Quick Healthy Meals

Mixed vegetables and rice recipes are a timeless combination that brings both comfort and nutrition to your table. Whether you’re looking for a quick weeknight dinner or a wholesome meal prep option, this versatile dish can be customized to suit any palate.

The natural sweetness of fresh vegetables paired with fluffy, fragrant rice creates a delightful harmony of flavors and textures. Plus, it’s a fantastic way to incorporate a rainbow of veggies into your diet effortlessly.

In this post, we’ll explore some delicious mixed vegetables and rice recipes that are easy to prepare and packed with wholesome ingredients. From classic stir-fries to flavorful one-pot meals, these recipes will inspire your next culinary adventure.

Ready to dive in? Let’s get cooking!

Why You’ll Love This Recipe

This recipe is a perfect blend of simplicity and nutrition. It’s incredibly adaptable, allowing you to use whatever vegetables you have on hand, making it a great way to reduce food waste.

The rice serves as a comforting base that absorbs all the wonderful flavors from the veggies and seasonings.

Whether you’re a beginner or an experienced cook, the step-by-step instructions make it easy to whip up a delicious meal in under 30 minutes. Plus, it’s naturally vegan and gluten-free, catering to a wide range of dietary preferences.

This dish is a fantastic option for meal prep, leftovers, or even as a side to your favorite protein.

Ingredients

• 1 cup long-grain white rice (or brown rice for a healthier twist)
• 2 cups mixed vegetables (such as carrots, peas, bell peppers, green beans, corn)
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 2 tablespoons olive oil or vegetable oil
• 1 teaspoon cumin seeds (optional for a subtle earthy flavor)
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon paprika or chili powder (adjust to taste)
• Salt and pepper to taste
• 2 cups vegetable broth (or water)
• Fresh cilantro or parsley for garnish
• 1 tablespoon soy sauce (optional for an Asian twist)

Equipment

• Medium saucepan with lid
• Large skillet or wok
• Cutting board and knife
• Measuring cups and spoons
• Wooden spoon or spatula
• Colander (for rinsing rice)

Instructions

1. Rinse the rice under cold water until the water runs clear to remove excess starch. Drain well.
2. Cook the rice: In a medium saucepan, bring the vegetable broth to a boil. Add the rice, reduce heat to low, cover, and simmer for 15-20 minutes (or according to package instructions) until the rice is tender and liquid is absorbed. Remove from heat and let it sit covered for 5 minutes.
3. Prepare the vegetables: While the rice cooks, heat olive oil in a large skillet or wok over medium heat.
4. Add the cumin seeds and sauté for 30 seconds until fragrant (skip if not using).
5. Add the chopped onions and garlic, sautéing until translucent and aromatic, about 3-4 minutes.
6. Stir in the mixed vegetables. Cook for 5-7 minutes until they are tender but still crisp. You can cover the skillet to speed up cooking.
7. Add turmeric, paprika (or chili powder), salt, and pepper. Stir well to coat the vegetables evenly.
8. Mix in the cooked rice and soy sauce (if using). Stir everything together gently but thoroughly, allowing the flavors to meld for 2-3 minutes on low heat.
9. Turn off the heat and garnish with fresh cilantro or parsley before serving.

Tips & Variations

“For a healthier boost, swap white rice for quinoa or cauliflower rice. Adding your favorite nuts like cashews or almonds can introduce a lovely crunch.”

You can customize this recipe endlessly based on what you have in your pantry. Feel free to add beans, tofu, or tempeh for some extra protein.

Using a mix of colorful vegetables not only makes the dish visually appealing but also enhances the nutritional profile.

Want to elevate the flavors? Try adding a splash of lemon juice or a sprinkle of your favorite spice blend like garam masala or curry powder.

For an Asian-inspired version, toss in some grated ginger and finish with sesame oil and toasted sesame seeds.

Nutrition Facts

Serving Suggestions

This mixed vegetable and rice dish is a complete meal on its own, but you can easily pair it with other dishes to round out your menu. Serve it with a side of warm naan or pita bread for an Indian-inspired meal, or alongside a fresh green salad for a light lunch.

For a heartier option, top the rice with grilled tofu, tempeh, or your favorite plant-based protein. Drizzle with a homemade dressing like a tangy tahini sauce or a spicy sriracha mayo for an extra flavor kick.

If you enjoy Asian flavors, pair this recipe with some steamed dumplings or a vibrant cucumber salad. Looking for more ideas?

Check out our Asian Vegetarian Rice Bowl Recipes for Easy Healthy Meals for inspiration.

Conclusion

Mixed vegetables and rice recipes offer a wonderful way to enjoy a nutritious, flavorful meal that’s quick and easy to prepare. With endless variations and the ability to adapt based on what’s in your fridge, this dish is perfect for busy weeknights or meal prepping for the week ahead.

The combination of wholesome veggies and fluffy rice creates a satisfying and colorful plate that appeals to all ages.

By mastering this basic recipe, you’ll unlock a world of delicious possibilities. Don’t hesitate to experiment with different spices, vegetables, and grains to make this dish your own.

For more exciting vegetarian recipe ideas, be sure to explore our collection like A to Z Vegetarian Recipes for Every Meal and Occasion and Ancient Grains Vegetarian Recipes for Healthy Delicious Meals.

More Mixed Vegetables and Rice Recipes to Try

One-Pot Vegetable Fried Rice

A quick and easy fried rice made all in one pan, combining colorful vegetables with soy sauce and sesame oil. Perfect for using leftover rice!

Ingredients

• 2 cups cooked rice (preferably day-old)
• 1 cup mixed vegetables (carrots, peas, corn)
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 2 green onions, sliced
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Heat olive oil in a large skillet over medium-high heat.
2. Add onions and garlic, sauté until translucent.
3. Add mixed vegetables and cook until tender.
4. Stir in cooked rice, soy sauce, and sesame oil.
5. Cook for another 5 minutes, stirring frequently.
6. Season with salt and pepper, garnish with green onions, and serve hot.

Mediterranean Vegetable Rice Pilaf

A fragrant pilaf with sun-dried tomatoes, olives, and fresh herbs that brings a Mediterranean flair to your dinner table.

Ingredients

• 1 cup basmati or jasmine rice
• 2 cups vegetable broth
• 1/2 cup chopped bell peppers
• 1/4 cup sun-dried tomatoes, chopped
• 1/4 cup Kalamata olives, sliced
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• Fresh parsley for garnish
• Salt and pepper to taste

Instructions

1. Heat olive oil in a saucepan over medium heat.
2. Add onion and garlic, sauté until soft.
3. Add bell peppers, sun-dried tomatoes, and olives, cook for 2-3 minutes.
4. Stir in rice and oregano, coating grains with oil and veggies.
5. Add vegetable broth, bring to a boil, then reduce heat to low and cover.
6. Simmer for 15 minutes or until rice is tender and liquid absorbed.
7. Fluff rice with a fork, season with salt and pepper, garnish with parsley, and serve.

Spicy Mexican Mixed Vegetable Rice

A vibrant and spicy rice dish packed with corn, black beans, and bell peppers, perfect for taco night or a fiesta!

Ingredients

• 1 cup long-grain rice
• 2 cups vegetable broth
• 1 cup mixed vegetables (corn, black beans, diced tomatoes, bell peppers)
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh cilantro for garnish
• 1 lime, cut into wedges

Instructions

1. Heat olive oil in a saucepan over medium heat.
2. Sauté onion and garlic until fragrant.
3. Add mixed vegetables, chili powder, and cumin, cook for 3-4 minutes.
4. Add rice and stir to combine.
5. Pour in vegetable broth, bring to a boil, reduce heat, cover, and simmer for 18-20 minutes.
6. Once cooked, fluff rice, season with salt and pepper.
7. Garnish with fresh cilantro and serve with lime wedges.

These recipes are a great way to explore different cuisines while keeping the base concept of mixed vegetables and rice. For more spice inspiration, try our Chilli Powder Recipe Vegan: Easy Homemade Spice Blend.

If you’re interested in more vegetarian options, check out Best Vegetarian Recipes No Dairy for Delicious Meals and Cheap Vegetarian Recipes For Families Everyone Will Love.

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