Boiled Potato Vegetable Recipe for Easy Healthy Meals

Boiled potatoes are a timeless staple in kitchens around the world, cherished for their simplicity and incredible versatility. When paired with a colorful mix of fresh vegetables, this humble dish transforms into a wholesome, nutritious meal that’s perfect for any time of day.

Whether you’re looking for a comforting side or a light main course, the boiled potato vegetable recipe offers a delightful balance of flavors and textures that will satisfy your taste buds and your body.

Made with minimal ingredients and easy-to-follow steps, this recipe is ideal for beginners and seasoned cooks alike. It embraces the natural earthiness of potatoes and the vibrant freshness of garden vegetables, all brought together with just the right seasoning.

Plus, it’s a fantastic way to add more veggies to your diet without spending hours in the kitchen.

Keep reading to discover why this recipe is a must-try, along with tips, variations, and serving suggestions that will elevate your meal experience.

Why You’ll Love This Recipe

This boiled potato vegetable recipe is a celebration of simplicity and health. Here’s why it stands out:

• Quick and Easy: Ready in under 30 minutes, it’s a perfect go-to for busy weeknights.
• Nutritious: Potatoes provide energy-boosting carbs while the mixed vegetables add fiber, vitamins, and minerals.
• Customizable: You can swap veggies depending on what’s in season or in your fridge.
• Diet-Friendly: Naturally vegan and gluten-free, fitting various dietary preferences.
• Comfort Food: Warm, hearty, and satisfying without being heavy or greasy.

Ingredients

• 4 medium potatoes, peeled and diced
• 1 cup carrots, diced
• 1 cup green beans, trimmed and cut into 1-inch pieces
• 1 cup cauliflower florets
• 1 medium onion, finely chopped
• 2 garlic cloves, minced
• 2 tablespoons olive oil
• 1 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• Salt and pepper, to taste
• Fresh cilantro, chopped for garnish
• Juice of half a lemon

Equipment

• Large pot with lid
• Colander or strainer
• Large skillet or sauté pan
• Cutting board and knife
• Mixing spoon
• Measuring spoons

Instructions

1. Prepare the vegetables: Peel and dice the potatoes into bite-sized pieces. Chop the carrots, green beans, cauliflower, onion, and mince the garlic. Set aside.
2. Boil the potatoes and vegetables: In a large pot, bring water to a boil. Add the diced potatoes and carrots first, as they take a little longer to cook. After 5 minutes, add the green beans and cauliflower. Boil for another 7-8 minutes until all vegetables are tender but not mushy.
3. Drain: Use a colander to drain the vegetables well. Set aside.
4. Sauté the aromatics: Heat olive oil in a large skillet over medium heat. Add cumin seeds and toast them until fragrant, about 1 minute.
5. Add onion and garlic: Sauté the chopped onion and minced garlic until translucent and slightly golden, about 4-5 minutes.
6. Add spices: Stir in turmeric powder, salt, and pepper. Mix well to combine.
7. Combine vegetables: Add the boiled potatoes and mixed vegetables to the skillet. Gently toss to coat them in the spiced onion mixture. Cook for 3-4 minutes, allowing flavors to meld.
8. Finish with lemon and garnish: Remove from heat, drizzle with lemon juice, and garnish with freshly chopped cilantro.
9. Serve warm: Transfer to a serving dish and enjoy!

Tips & Variations

For an extra flavor boost, try adding a pinch of chilli powder or smoked paprika during the sautéing step.

• Make it a one-pot meal: Add cooked chickpeas or kidney beans for added protein and heartiness.
• Change up the veggies: Swap in peas, bell peppers, or zucchini depending on what you have on hand.
• Use fresh herbs: Mint or parsley can be used instead of cilantro for a different flavor profile.
• Spice it up: Check out our Chilli Powder Recipe Vegan: Easy Homemade Spice Blend for a homemade spice mix to kick things up a notch.
• Make it creamy: Stir in a splash of coconut milk or vegan yogurt for a richer texture.

Nutrition Facts

Serving Suggestions

This boiled potato vegetable dish pairs wonderfully with a variety of meals. Serve it alongside:

• Warm whole grain bread for a comforting, filling meal.
• A fresh green salad dressed with lemon vinaigrette to keep things light.
• Steamed rice or quinoa to add more texture and nutrients.
• Roasted tofu or tempeh for extra protein, making it a complete vegan meal.

It also makes an excellent side dish for curries, lentil stews, or vegetarian chili. If you’re interested in exploring more delicious vegetable-forward recipes, check out our A to Z Vegetarian Recipes for Every Meal and Occasion and the Ancient Grains Vegetarian Recipes for Healthy Delicious Meals.

Conclusion

Boiled potatoes combined with fresh vegetables create a simple yet satisfying dish that’s both nutritious and flavorful. This recipe is perfect for those who appreciate wholesome eating without the fuss of complicated cooking methods.

Its versatility means you can adapt it to whatever ingredients you have on hand, making it a reliable staple in your culinary repertoire.

Whether you’re preparing a quick lunch or a light dinner, this boiled potato vegetable recipe is sure to please. Plus, it’s a wonderful gateway to exploring more plant-based meals that nourish your body and delight your palate.

Don’t forget to explore other tasty and healthy recipes like our Best Vegetarian Recipes No Dairy for Delicious Meals and Vegan Chipotle Bowl Recipe for a Flavorful Healthy Meal to keep your menu exciting!

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