Recipe for White Rice with Vegetables Made Easy and Tasty

White rice with vegetables is a classic, wholesome dish that combines simplicity with vibrant nutrition. Whether you’re looking for a quick weeknight dinner or a versatile side dish, this recipe offers a perfect balance of fluffy, aromatic rice and colorful veggies.

The beauty of this dish lies in its adaptability—feel free to use whatever vegetables you have on hand, making it an excellent way to reduce food waste while boosting your meal’s flavor and nutrients. Plus, it’s ideal for beginners and seasoned cooks alike, requiring minimal ingredients and straightforward steps.

In just under 30 minutes, you’ll have a comforting, satisfying dish that pairs beautifully with a variety of cuisines. Whether you enjoy it on its own, with tofu, or alongside your favorite protein, this recipe promises a delicious and nutritious experience that everyone will love.

Why You’ll Love This Recipe

This white rice with vegetables recipe is a fantastic staple for your kitchen. It’s quick, easy, and budget-friendly without compromising on taste or health benefits.

The fluffy rice serves as a perfect canvas for the fresh, crunchy vegetables, which add a burst of color and texture. The dish is naturally vegan and gluten-free, making it accessible for many dietary preferences.

Moreover, it’s highly customizable—you can swap in seasonal vegetables or add your favorite herbs and spices to make it your own. This recipe also reheats wonderfully, making it ideal for meal prep and busy lifestyles.

Lastly, it’s a great way to introduce more veggies into your diet in a delicious, approachable way.

Ingredients

• 1 cup white rice (long grain or jasmine works best)
• 2 cups water or vegetable broth for extra flavor
• 1 tablespoon olive oil or your preferred cooking oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 medium carrot, diced
• 1/2 cup green peas (fresh or frozen)
• 1/2 red bell pepper, diced
• 1/2 cup corn kernels (fresh or frozen)
• Salt and pepper to taste
• 1/2 teaspoon turmeric powder (optional, for color and subtle flavor)
• Fresh parsley or cilantro, chopped for garnish

Equipment

• Medium saucepan with a lid
• Large skillet or frying pan
• Cutting board and knife
• Measuring cups and spoons
• Wooden spoon or spatula
• Colander or sieve (for rinsing rice)

Instructions

1. Rinse the rice under cold water using a colander until the water runs clear. This removes excess starch and prevents the rice from becoming sticky.
2. Cook the rice: In a medium saucepan, bring 2 cups of water or vegetable broth to a boil. Add the rinsed rice, and a pinch of salt. Reduce the heat to low, cover with a lid, and simmer for 15 minutes or until the water is absorbed and rice is tender.
3. Turn off the heat and let the rice sit covered for 5 minutes. Then fluff with a fork to separate the grains.
4. Sauté the vegetables: While the rice is cooking, heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
5. Add the minced garlic and cook for another 30 seconds, stirring frequently to avoid burning.
6. Add the diced carrot, bell pepper, peas, and corn to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender but still vibrant and slightly crisp.
7. Season the vegetables with salt, pepper, and optional turmeric powder. Stir well to combine.
8. Combine rice and vegetables: Gently fold the cooked rice into the skillet with the sautéed vegetables. Mix carefully to distribute the ingredients evenly without mashing the rice.
9. Cook together for 2-3 minutes, allowing the flavors to meld. Taste and adjust seasoning if needed.
10. Garnish with fresh parsley or cilantro before serving for a fresh, herbaceous touch.

Tips & Variations

“To elevate this simple dish, try adding a splash of soy sauce or a sprinkle of toasted sesame seeds for an Asian-inspired twist!”

Here are some ways to make this white rice with vegetables recipe your own:

• Switch up the veggies: Use broccoli florets, zucchini, mushrooms, or snap peas based on seasonal availability or preference.
• Add protein: For a more filling meal, toss in cooked chickpeas, tofu cubes, or edamame.
• Spice it up: Add a pinch of chili flakes or a drizzle of your favorite hot sauce.
• Use brown rice or other grains: For a nuttier flavor and more fiber, substitute white rice with brown rice, quinoa, or couscous; just adjust cooking times accordingly.
• Herbs and citrus: Fresh basil, mint, or a squeeze of lemon juice can brighten the dish wonderfully.

Nutrition Facts

Serving Suggestions

This white rice with vegetables dish is incredibly versatile. Serve it as a main dish for a light lunch or dinner, or pair it with a protein like grilled tofu, tempeh, or your favorite plant-based meat alternatives.

It also makes a lovely side for curries, stir-fries, or soups. For an added texture, sprinkle some toasted nuts or seeds on top just before serving.

For additional inspiration on vegetarian meals, explore these recipes:

• A to Z Vegetarian Recipes for Every Meal and Occasion
• Ancient Grains Vegetarian Recipes for Healthy Delicious Meals
• Chilli Powder Recipe Vegan: Easy Homemade Spice Blend

Conclusion

White rice with vegetables is more than just a simple dish; it’s a foundation for countless meals that bring comfort, nutrition, and flavor to your table. This recipe’s ease and flexibility make it perfect for cooks of all skill levels, while its wholesome ingredients support a balanced diet.

By incorporating fresh vegetables, you’re not only enhancing the taste but also boosting the nutritional value of your meal.

Whether you enjoy this dish as a quick lunch, a fulfilling dinner, or a side to your favorite recipe, it’s bound to become a staple in your cooking repertoire. Don’t forget to experiment with different veggies, spices, and serving ideas to keep this classic fresh and exciting.

For more delicious, healthy meal ideas, browse through our extensive collection of vegetarian recipes and elevate your everyday cooking!

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