Indian cuisine is renowned worldwide for its vibrant flavors and aromatic spices, and one of the most beloved staples is a simple yet delicious veggie rice recipe Indian style. This dish combines fluffy basmati rice with an assortment of fresh vegetables, infused with fragrant spices that create a delightful symphony of taste and texture.
Whether you’re looking for a wholesome lunch, a quick dinner, or a comforting meal to share with family, this recipe is incredibly versatile and easy to prepare.
Using everyday ingredients and traditional Indian spices, this veggie rice recipe brings together nutrition and flavor in a single pot. It’s perfect for vegetarians and anyone wanting to enjoy a colorful, healthy meal that satisfies the soul.
Plus, it’s a fantastic way to use up leftover vegetables while elevating your rice game to the next level. Let’s dive into this tasty journey of Indian veggie rice!
Why You’ll Love This Recipe
This Indian veggie rice recipe is a perfect harmony of simplicity and flavor. It’s:
- Nutritious: Packed with fresh vegetables and aromatic spices, providing vitamins, fiber, and antioxidants.
- Flavorful: The blend of cumin, turmeric, and garam masala creates a warm, inviting taste that’s both comforting and exciting.
- Quick and Easy: Ready in under 40 minutes, making it ideal for busy weeknights or last-minute meals.
- Customizable: You can switch up the vegetables or spice levels to suit your preference.
- One-Pot Wonder: Minimal cleanup with cooking everything in a single pot or pan.
Ingredients
- 1.5 cups basmati rice, rinsed and soaked for 20 minutes
- 3 cups water or vegetable broth for extra flavor
- 1 cup mixed vegetables (carrots, peas, beans, bell peppers, finely chopped)
- 1 medium onion, thinly sliced
- 2 cloves garlic, minced
- 1-inch piece ginger, grated
- 2 tablespoons oil (vegetable or mustard oil)
- 1 teaspoon cumin seeds
- 1 green chili, slit (optional)
- 1/2 teaspoon turmeric powder
- 1 teaspoon garam masala
- 1/2 teaspoon red chili powder (adjust to taste)
- Salt to taste
- Fresh cilantro for garnish
- Juice of half a lemon (optional)
Equipment
- Large mixing bowl (for rinsing rice and soaking)
- Medium saucepan or deep skillet with lid
- Wooden spoon or spatula
- Knife and chopping board
- Measuring cups and spoons
- Strainer or colander (for rinsing rice)
Instructions
- Rinse and soak the basmati rice in cold water for 20 minutes. This helps the rice cook evenly and become fluffy.
- While the rice soaks, prepare the vegetables by washing, peeling, and chopping them into small, uniform pieces. Set aside.
- Heat 2 tablespoons of oil in a medium saucepan or deep skillet over medium heat. Add the cumin seeds and let them sizzle for about 30 seconds until fragrant.
- Add the sliced onions and sauté until golden brown, about 5-7 minutes. Stir frequently to avoid burning.
- Mix in the minced garlic, grated ginger, and the green chili if using. Cook for 1-2 minutes until the raw smell disappears.
- Add the chopped vegetables and sauté for 4-5 minutes, allowing them to soften slightly.
- Sprinkle in the turmeric powder, red chili powder, garam masala, and salt. Stir well to coat the vegetables evenly with the spices.
- Drain the soaked rice and add it to the pan with the vegetables. Gently stir everything together to combine.
- Pour in 3 cups of water or vegetable broth. Bring the mixture to a boil, then reduce the heat to low and cover the pan with a tight-fitting lid.
- Cook on low heat for 15-18 minutes or until the rice is tender and all the liquid is absorbed. Avoid opening the lid frequently to retain steam.
- Turn off the heat and let the rice rest, covered, for 5 minutes to allow it to steam and become fluffy.
- Fluff the rice gently with a fork. Squeeze fresh lemon juice over the top and garnish with chopped cilantro.
- Serve hot as a main dish or a side.
Tips & Variations
“Use vegetable broth instead of water for an extra layer of flavor that makes your veggie rice even more delicious!”
- Vegetable Choices: Feel free to use any vegetables you have on hand, such as corn, cauliflower, or zucchini. Frozen mixed veggies work well too.
- Spice it Up: Adjust the chili powder and green chili to make the dish mild or spicy, depending on your preference.
- Protein Boost: Add cooked chickpeas or tofu cubes to make the meal more filling and protein-rich.
- Tempering Variation: Add mustard seeds along with cumin seeds or include curry leaves for authentic South Indian flavors.
- Vegan and Gluten-Free: This recipe is naturally vegan and gluten-free, perfect for various dietary needs.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 320 kcal |
Carbohydrates | 60 g |
Protein | 7 g |
Fat | 6 g |
Fiber | 5 g |
Vitamin A | 40% DV |
Vitamin C | 30% DV |
Iron | 15% DV |
Serving Suggestions
This veggie rice pairs wonderfully with a variety of Indian sides and accompaniments. Consider serving it alongside:
- Raita: A cooling cucumber and yogurt dip balances the spices.
- Dal (Lentil Curry): A warm bowl of dal complements the veggie rice perfectly.
- Pickles and Chutneys: Mango or lime pickle adds tangy zest.
- Salad: Fresh onion, tomato, and cucumber salad with lemon juice.
- Papadums: Crispy lentil crackers add texture and crunch.
For a wholesome meal, add a side of Best Vegetarian Recipes No Dairy for Delicious Meals or explore other hearty options from A to Z Vegetarian Recipes for Every Meal and Occasion.
Conclusion
Our Indian veggie rice recipe is a delightful blend of wholesome ingredients and aromatic spices that bring a burst of flavor to your table. Whether you’re a seasoned cook or a beginner, this dish is straightforward to make and highly adaptable to your pantry staples.
It’s a perfect example of how Indian cooking can transform simple rice and vegetables into a memorable, satisfying meal.
By following these easy steps, you can enjoy a nutritious and colorful dish that everyone will love. Remember to experiment with different vegetables and spice levels to create your own signature version.
Don’t forget to check out more exciting recipes like Ancient Grains Vegetarian Recipes for Healthy Delicious Meals to keep your meals vibrant and healthful. Happy cooking and enjoy your flavorful journey with Indian veggie rice!
📖 Recipe Card: Veggie Rice Recipe Indian
Description: A flavorful and colorful Indian-style vegetable rice dish made with basmati rice and mixed vegetables. Perfect as a wholesome main or side dish.
Prep Time: PT15M
Cook Time: PT30M
Total Time: PT45M
Servings: 4 servings
Ingredients
- 1 cup basmati rice
- 2 cups water
- 1 tablespoon oil
- 1 teaspoon cumin seeds
- 1 medium onion, chopped
- 1 teaspoon ginger-garlic paste
- 1 medium carrot, diced
- 1/2 cup green peas
- 1/2 cup chopped bell peppers
- 1/2 teaspoon turmeric powder
- 1 teaspoon garam masala
- Salt to taste
- Fresh coriander leaves for garnish
Instructions
- Rinse basmati rice and soak for 20 minutes, then drain.
- Heat oil in a pan and add cumin seeds until they splutter.
- Add chopped onions and sauté until golden brown.
- Add ginger-garlic paste and cook for 1 minute.
- Add diced carrots, peas, and bell peppers; stir fry for 3-4 minutes.
- Add turmeric, garam masala, and salt; mix well.
- Add drained rice and water; bring to a boil.
- Reduce heat, cover, and simmer until rice is cooked and water is absorbed (about 15 minutes).
- Turn off heat and let it rest covered for 5 minutes.
- Fluff rice with a fork and garnish with fresh coriander leaves before serving.
Nutrition: Calories: 250 kcal | Protein: 6 g | Fat: 5 g | Carbs: 45 g
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