Winter often brings a craving for warm, hearty dishes, but that doesn’t mean you have to abandon fresh, vibrant flavors. Enter the baked winter vegetable salad — a delightful combination of roasted seasonal vegetables that are caramelized to perfection and tossed together into a warm, comforting salad.
This recipe is perfect for showcasing the best produce winter has to offer, from sweet roasted carrots to earthy beets and tender Brussels sprouts. The gentle roasting process intensifies the vegetables’ natural sweetness, while a tangy vinaigrette adds brightness and balance, making this salad a satisfying side or light main course.
If you’re looking to add more wholesome, seasonal meals to your routine, this baked winter vegetable salad is both nutritious and versatile. Plus, it’s easy enough for weeknight dinners yet elegant enough for holiday gatherings.
Let’s dive into the recipe and discover how easy it is to make this delicious winter salad a staple in your kitchen!
Why You’ll Love This Recipe
This baked winter vegetable salad is a fantastic way to enjoy the best of the season’s produce with minimal effort. Roasting brings out deep, rich flavors in vegetables that are often overlooked during the colder months.
The recipe is naturally vegan and gluten-free, making it suitable for a wide range of dietary preferences.
Here’s why it stands out:
- Seasonal and fresh: Uses hearty winter vegetables like parsnips, beets, and Brussels sprouts, which are at their peak in colder months.
- Simple preparation: Toss everything on a baking sheet, roast, and then combine with a zesty dressing.
- Versatile: Serve warm or at room temperature as a side dish, or add protein like chickpeas or nuts for a complete meal.
- Healthy and nutrient-dense: Packed with fiber, vitamins, and antioxidants.
If you love recipes that highlight vegetables in creative ways, be sure to check out our A to Z Vegetarian Recipes for Every Meal and Occasion for more inspiration!
Ingredients
- 2 medium carrots, peeled and cut into 1-inch pieces
- 2 parsnips, peeled and cut into 1-inch pieces
- 1 medium beetroot, peeled and cut into cubes
- 12 Brussels sprouts, halved
- 1 red onion, cut into wedges
- 3 tablespoons olive oil
- 1 teaspoon fresh thyme leaves (or ½ teaspoon dried thyme)
- Salt and black pepper, to taste
- 2 tablespoons balsamic vinegar
- 1 tablespoon Dijon mustard
- 1 teaspoon maple syrup or honey
- 1 garlic clove, minced
- 1/4 cup toasted walnuts (optional, for crunch)
- Fresh parsley, chopped (for garnish)
Equipment
- Baking sheet or roasting pan
- Mixing bowls
- Sharp knife and cutting board
- Measuring spoons
- Whisk or fork (for mixing dressing)
- Oven mitts
- Serving bowl or platter
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
- Prepare the vegetables: Peel the carrots, parsnips, and beetroot, then cut into roughly 1-inch pieces to ensure even roasting. Halve the Brussels sprouts and cut the red onion into wedges.
- Toss the vegetables with olive oil, thyme, salt, and pepper. In a large mixing bowl, combine all the cut vegetables with 3 tablespoons of olive oil, 1 teaspoon of thyme, and a good pinch of salt and pepper. Make sure everything is evenly coated.
- Spread the vegetables out in a single layer on the prepared baking sheet. Avoid overcrowding so they roast instead of steam.
- Roast the vegetables for 30-40 minutes, turning once halfway through. The vegetables should be tender and caramelized with golden edges when done.
- While the vegetables roast, prepare the dressing: In a small bowl, whisk together 2 tablespoons balsamic vinegar, 1 tablespoon Dijon mustard, 1 teaspoon maple syrup, minced garlic, and a pinch of salt and pepper. Slowly drizzle in a tablespoon of olive oil while whisking to emulsify.
- Once the vegetables are done, transfer them to a serving bowl. Pour the dressing over and gently toss to combine.
- Add toasted walnuts and fresh parsley for extra texture and flavor. Serve warm or at room temperature.
Tips & Variations
For an extra boost of protein, add roasted chickpeas or cooked quinoa to the salad.
Feel free to swap in other winter vegetables like sweet potatoes, butternut squash, or turnips based on what you have on hand. If you prefer a slightly sweeter salad, increase the maple syrup in the dressing to 2 teaspoons.
To add a Mediterranean twist, sprinkle crumbled vegan feta cheese or olives over the salad just before serving. If you want to make this salad ahead for meal prep, store the roasted vegetables and dressing separately and combine just before eating to keep the veggies fresh and crisp.
For more delicious ways to enjoy vegetables, consider exploring our Ancient Grains Vegetarian Recipes for Healthy Delicious Meals or try out a flavorful homemade spice blend with our Chilli Powder Recipe Vegan: Easy Homemade Spice Blend.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 180 kcal |
Carbohydrates | 22 g |
Protein | 4 g |
Fat | 9 g |
Fiber | 6 g |
Vitamin A | 150% DV |
Vitamin C | 60% DV |
Iron | 10% DV |
Serving Suggestions
This baked winter vegetable salad is wonderfully adaptable. Serve it as a hearty side dish alongside roasted tofu or grilled tempeh for a complete vegan meal.
It also pairs beautifully with warm grains like brown rice, farro, or millet, making it a filling and nutritious bowl.
For a festive touch, serve it with crusty artisan bread or a warm lentil soup. It’s also a fantastic addition to your holiday spread or potluck table.
If you enjoy salads with bold flavors, drizzle a little extra balsamic glaze on top before serving.
Conclusion
Incorporating seasonal vegetables into your meals is a wonderful way to eat healthily and support local produce. This baked winter vegetable salad recipe makes it easy and delicious to enjoy the best flavors winter offers.
Roasting enhances the natural sweetness and creates a satisfying texture that contrasts perfectly with the zesty dressing and crunchy walnuts.
Whether you’re looking for a nutritious side dish or a light main, this salad is sure to become a favorite. Plus, it’s flexible enough to accommodate your pantry and personal tastes, making it a reliable recipe year after year.
Be sure to explore more creative vegetable dishes like those found in our Best Vegan Salad Bowl Recipes for Fresh Healthy Meals collection for even more inspiration. Happy cooking and enjoy the vibrant flavors of winter on your plate!
📖 Recipe Card: Baked Winter Vegetable Salad
Description: A warm and hearty salad featuring roasted seasonal winter vegetables. Perfect as a side dish or light main course.
Prep Time: PT15M
Cook Time: PT35M
Total Time: PT50M
Servings: 4 servings
Ingredients
- 2 cups Brussels sprouts, halved
- 2 medium carrots, peeled and sliced
- 1 medium sweet potato, peeled and cubed
- 1 small red onion, sliced
- 1 cup butternut squash, cubed
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- 2 cups mixed salad greens
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
Instructions
- Preheat oven to 400°F (200°C).
- Toss Brussels sprouts, carrots, sweet potato, red onion, and butternut squash with olive oil, thyme, rosemary, salt, and pepper.
- Spread vegetables on a baking sheet in a single layer.
- Roast for 30-35 minutes, stirring halfway through, until tender and caramelized.
- In a large bowl, whisk balsamic vinegar and honey.
- Add roasted vegetables and mixed greens to the bowl and toss to combine.
- Serve warm or at room temperature.
Nutrition: Calories: 220 kcal | Protein: 4 g | Fat: 10 g | Carbs: 30 g
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