Fresh, vibrant, and packed with nutrients, the All Recipes Vegetable Salad is a delightful addition to any meal or a satisfying dish on its own. This salad brings together a colorful mix of crunchy vegetables, a zesty dressing, and just the right balance of flavors to keep your taste buds dancing.
Whether you’re looking for a healthy lunch, a side for dinner, or a refreshing snack, this vegetable salad is quick to prepare and endlessly versatile.
What makes this salad truly special is how it celebrates the natural flavors and textures of fresh produce. Each bite offers a crisp, juicy crunch with a hint of tang, making it a perfect companion to your favorite dishes or a standalone treat.
Plus, it’s a fantastic way to incorporate more vegetables into your diet in a delicious, hassle-free way. Ready to explore this easy and nutritious recipe?
Let’s get started!
Why You’ll Love This Recipe
This vegetable salad is a true crowd-pleaser for many reasons. First, it’s incredibly simple and quick to make, requiring no cooking—just chop, toss, and serve.
It’s perfect for busy weeknights or when you want a light, healthy meal.
Secondly, the salad is highly customizable. You can swap in your favorite vegetables or add nuts and seeds for extra crunch.
The dressing is tangy yet mild, enhancing the freshness of the veggies rather than overpowering them.
Finally, this recipe is nutrient-dense, full of vitamins, fiber, and antioxidants, making it a smart choice for anyone looking to eat well without sacrificing flavor.
Ingredients
- 2 cups mixed salad greens (such as romaine, spinach, arugula)
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 red bell pepper, thinly sliced
- 1 small red onion, thinly sliced
- 1 carrot, peeled and shredded
- 1/2 cup radishes, thinly sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice (freshly squeezed)
- 1 teaspoon Dijon mustard
- 1 garlic clove, minced
- Salt and pepper to taste
- Optional: 1/4 cup toasted sunflower seeds or walnuts
Equipment
- Large mixing bowl
- Cutting board
- Sharp knife
- Small bowl for dressing
- Whisk or fork for mixing dressing
- Salad tongs or spoons for tossing
Instructions
- Prepare the vegetables: Rinse all fresh produce thoroughly. Halve the cherry tomatoes, dice the cucumber, thinly slice the red bell pepper, onion, and radishes, and shred the carrot.
- Mix salad greens and veggies: In a large mixing bowl, combine the salad greens, cherry tomatoes, cucumber, bell pepper, red onion, carrot, radishes, and chopped parsley. Toss gently to combine.
- Make the dressing: In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper until well blended.
- Toss the salad: Pour the dressing over the salad mixture and toss gently to coat all ingredients evenly.
- Add crunch (optional): Sprinkle toasted sunflower seeds or walnuts on top for added texture and flavor.
- Serve immediately: This salad is best enjoyed fresh but can be refrigerated for up to 2 hours before serving.
Tips & Variations
Tip: For an even more vibrant salad, use heirloom tomatoes or add a splash of balsamic vinegar to the dressing for extra depth.
You can customize this salad in many ways. Add avocado slices for creaminess or chickpeas for protein.
Swap parsley for fresh basil or cilantro if you prefer a different herb flavor. To make it heartier, add cooked quinoa or couscous.
Want a bit of spice? Sprinkle in some crushed red pepper or try our Chilli Powder Recipe Vegan: Easy Homemade Spice Blend for a warm, smoky kick.
If you love salads, check out more vibrant options in our Best Vegan Salad Bowl Recipes for Fresh Healthy Meals collection.
Nutrition Facts
| Nutrient | Amount per Serving | % Daily Value* |
|---|---|---|
| Calories | 180 kcal | 9% |
| Total Fat | 14 g | 22% |
| Saturated Fat | 2 g | 10% |
| Cholesterol | 0 mg | 0% |
| Sodium | 150 mg | 6% |
| Total Carbohydrates | 12 g | 4% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 6 g | — |
| Protein | 3 g | 6% |
| Vitamin A | 70% | — |
| Vitamin C | 90% | — |
| Calcium | 6% | — |
| Iron | 8% | — |
*Percent Daily Values are based on a 2,000 calorie diet.
Serving Suggestions
This vegetable salad is versatile enough to complement a wide range of dishes. Serve it alongside grilled proteins like chicken or fish for a light, balanced meal.
It also pairs beautifully with vegetarian mains such as our Vegetarian Burger Recipe Lentils That Everyone Will Love or Amazing Vegan Pasta Recipes for Easy Delicious Meals.
For a refreshing lunch option, enjoy the salad with crusty whole-grain bread or as a filling side for wraps and sandwiches. When entertaining, serve it as part of a vibrant salad bar with various dressings and toppings.
Conclusion
The All Recipes Vegetable Salad is a simple yet flavorful way to enjoy the bounty of fresh vegetables any time of the year. Its quick preparation and adaptability make it a reliable go-to for busy days or when you crave something light and nourishing.
Beyond taste, this salad offers a wealth of vitamins, fiber, and antioxidants, contributing to a healthy lifestyle without sacrificing enjoyment.
By mastering this recipe, you open the door to endless variations and creative twists that can suit any palate or occasion. Don’t forget to explore more plant-based culinary ideas like our A to Z Vegetarian Recipes for Every Meal and Occasion or the wholesome Ancient Grains Vegetarian Recipes for Healthy Delicious Meals.
Enjoy the fresh flavors, the vibrant colors, and the wholesome goodness—happy cooking and happy eating!
📖 Recipe Card: All Recipes Vegetable Salad
Description: A fresh and crunchy vegetable salad perfect as a healthy side or light meal. Easy to prepare with simple ingredients for a nutritious boost.
Prep Time: PT15M
Cook Time: PT0M
Total Time: PT15M
Servings: 4 servings
Ingredients
- 2 cups chopped romaine lettuce
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup shredded carrots
- 1/2 cup sliced bell peppers
- 1/4 cup black olives, sliced
- 1/4 cup crumbled feta cheese
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Wash and chop all vegetables as described.
- Combine lettuce, tomatoes, cucumber, onion, carrots, bell peppers, and olives in a large bowl.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour dressing over the salad and toss gently to combine.
- Sprinkle feta cheese on top before serving.
Nutrition: Calories: 150 kcal | Protein: 4 g | Fat: 10 g | Carbs: 12 g
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