All Recipes Vegetable Salad With Peanuts And Celery Ideas

Refreshing, crunchy, and packed with wholesome ingredients, the All Recipes Vegetable Salad with Peanuts and Celery is a vibrant dish that brings together the best of garden-fresh vegetables and the satisfying crunch of peanuts.

This salad is not only easy to prepare but also versatile enough to serve as a light lunch, a side dish, or a healthy snack. The crispness of celery perfectly complements the nutty texture of roasted peanuts, while the medley of colorful vegetables adds both flavor and nutrition.

Whether you’re a seasoned cook or a kitchen newbie, this salad is a fantastic way to get your daily dose of veggies in a delicious way.

What makes this salad truly stand out is its balance of textures and flavors — the refreshing crunch of celery, the slight sweetness from carrots, and the earthiness of peanuts come together in a simple yet delightful dressing that ties everything perfectly.

If you’re looking for a healthy, vegan-friendly recipe that’s quick to whip up and appeals to all ages, this vegetable salad is a winner. Plus, it pairs wonderfully with many meal options, making it a versatile addition to your recipe collection.

Why You’ll Love This Recipe

This recipe is a celebration of fresh vegetables combined with the rich crunch of peanuts, creating a satisfying salad that is both nutritious and delicious. It’s:

• Quick and easy: Ready in under 20 minutes, perfect for busy weeknights or last-minute guests.
• Nutritious: Loaded with fiber-rich vegetables and healthy fats from peanuts.
• Customizable: Easily adapted with seasonal veggies or your favorite nuts and seeds.
• Vegan and gluten-free: Suitable for many dietary preferences without compromising flavor.
• Perfectly crunchy: Celery and peanuts bring a delightful texture contrast to the salad.

Ingredients

• 3 cups mixed fresh vegetables (carrots, bell peppers, cucumber, and cherry tomatoes)
• 1 cup celery stalks, thinly sliced
• ½ cup roasted peanuts, unsalted
• 2 tablespoons fresh cilantro, chopped
• 1 small red onion, finely diced
• 2 tablespoons olive oil
• 1 tablespoon lemon juice (freshly squeezed)
• 1 teaspoon honey or maple syrup (optional for sweetness)
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 teaspoon toasted sesame seeds (optional garnish)

Equipment

• Large mixing bowl
• Sharp knife
• Cutting board
• Measuring spoons
• Small whisk or fork (for dressing)
• Serving plates or bowls

Instructions

1. Prepare the vegetables: Wash all the fresh vegetables thoroughly. Peel and julienne the carrots, slice the celery thinly, dice the bell peppers and cucumber into bite-sized pieces, and halve the cherry tomatoes.
2. Combine the base: In a large mixing bowl, add the mixed vegetables along with the finely diced red onion and chopped cilantro.
3. Add the peanuts: Toss in the roasted peanuts to the vegetable mixture. If you prefer a softer peanut texture, you can chop them roughly.
4. Make the dressing: In a small bowl, whisk together the olive oil, lemon juice, honey or maple syrup (if using), salt, and black pepper until well combined.
5. Dress the salad: Pour the dressing over the vegetable and peanut mixture and gently toss to coat all ingredients evenly. Make sure not to bruise the vegetables.
6. Garnish and serve: Sprinkle toasted sesame seeds on top for an extra nutty aroma and crunch. Serve immediately or refrigerate for 10-15 minutes to allow flavors to meld.

Tips & Variations

For a spicier kick, add a pinch of chili flakes or a dash of your favorite hot sauce in the dressing.

You can easily swap out any vegetables based on what you have available. Try adding shredded cabbage for more crunch or thinly sliced radishes for a peppery note.

For a protein boost, add some cooked chickpeas or tofu cubes.

If you want to make this salad even more filling, consider mixing in cooked quinoa or brown rice. This turns the salad into a wholesome, satisfying meal.

To make it nut-free, substitute peanuts with roasted sunflower seeds or pumpkin seeds.

For a tangier flavor, try using apple cider vinegar instead of lemon juice in the dressing. Also, fresh herbs like mint or basil can add a refreshing twist.

Nutrition Facts

Serving Suggestions

This vegetable salad is delightful on its own or alongside a variety of dishes. It pairs wonderfully with grilled vegetable skewers, baked tofu, or a warm bowl of soup.

For a light lunch, serve it with whole grain bread or pita on the side.

Consider adding this salad to your picnic or potluck spread; its fresh flavors and crunchy textures will be a hit with everyone. For a heartier meal, try it atop a bed of leafy greens or mixed with cooked noodles for a refreshing noodle salad.

Want more healthy salad ideas? Check out our collection of Best Vegan Salad Bowl Recipes for Fresh Healthy Meals for creative inspiration.

Conclusion

The All Recipes Vegetable Salad with Peanuts and Celery is a fantastic way to enjoy a nutrient-packed, crunchy, and flavorful meal or side dish. Its simplicity makes it accessible for cooks of all levels, while the fresh ingredients deliver a burst of flavors that will keep you coming back for more.

Whether you’re looking to add more vegetables to your diet or want a quick and satisfying salad, this recipe ticks all the boxes.

Its versatility means you can tweak it to suit the seasons or your pantry staples, making it a reliable go-to recipe. For more wholesome and delicious vegetarian recipes, explore our A to Z Vegetarian Recipes for Every Meal and Occasion and enjoy a world of plant-based cooking made easy and exciting.

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