Roasted Veggie Salad Recipe for Fresh and Flavorful Meals

Roasted veggie salad is a delightful way to enjoy a medley of fresh, vibrant vegetables that have been caramelized to perfection. This salad is not only colorful and packed with nutrients but also offers a fantastic blend of smoky, sweet, and savory flavors.

Whether you’re looking for a healthy lunch, a side dish for dinner, or a light meal on its own, this roasted veggie salad recipe is sure to satisfy your taste buds and nourish your body. Roasting vegetables enhances their natural sweetness and adds a depth of flavor that raw veggies simply can’t match.

This recipe is incredibly versatile, perfect for seasonal vegetables, and easy enough for both beginners and seasoned cooks. Plus, the dressing complements the roasted vegetables beautifully, tying everything together in a refreshing, tangy finish.

If you want to enjoy a wholesome dish that’s bursting with taste and texture, this roasted veggie salad is a must-try!

Why You’ll Love This Recipe

Roasted veggie salad is a fantastic way to get your daily dose of vegetables while enjoying complex flavors and textures. Roasting brings out the natural sugars in the vegetables, creating a delicious caramelized exterior with tender insides.

This salad is both hearty and light, making it perfect for any meal.

The recipe is adaptable to whatever vegetables you have on hand, making it economical and convenient. It’s also a great option for meal prep — you can roast the veggies ahead of time and toss them with fresh greens and dressing when ready to eat.

Plus, it’s vegan-friendly, gluten-free, and packed with fiber, vitamins, and antioxidants.

And if you’re looking to expand your recipe repertoire, don’t miss our A to Z Vegetarian Recipes for Every Meal and Occasion for a variety of wholesome, plant-based dishes.

Ingredients

• 2 cups broccoli florets
• 1 cup cherry tomatoes, halved
• 1 medium red bell pepper, sliced
• 1 medium zucchini, sliced into half-moons
• 1 medium red onion, cut into wedges
• 1 cup carrots, sliced
• 3 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp smoked paprika
• Salt and pepper to taste
• 4 cups mixed salad greens (arugula, spinach, or your choice)
• 1/4 cup toasted pine nuts or walnuts (optional)
• 1/4 cup crumbled feta cheese or vegan cheese (optional)
• For the dressing:
• 3 tbsp balsamic vinegar
• 2 tbsp extra virgin olive oil
• 1 tsp Dijon mustard
• 1 tsp maple syrup or honey
• Salt and pepper to taste

Equipment

• Baking sheet or roasting pan
• Mixing bowls
• Measuring spoons
• Chef’s knife and cutting board
• Whisk or fork for dressing
• Salad bowl
• Oven

Instructions

1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
2. Prepare the vegetables: Wash and chop the broccoli, cherry tomatoes, bell pepper, zucchini, red onion, and carrots into bite-sized pieces.
3. Toss vegetables with olive oil and seasonings: In a large mixing bowl, combine the chopped vegetables with 3 tablespoons of olive oil, 1 teaspoon garlic powder, 1 teaspoon smoked paprika, salt, and pepper. Mix well to coat evenly.
4. Spread the vegetables evenly on the baking sheet in a single layer, making sure not to overcrowd them to allow even roasting.
5. Roast the vegetables in the preheated oven for 20-25 minutes, stirring halfway through the cooking time, until they are tender and slightly caramelized on the edges.
6. Prepare the dressing: In a small bowl, whisk together balsamic vinegar, extra virgin olive oil, Dijon mustard, maple syrup, salt, and pepper until emulsified.
7. Assemble the salad: In a large salad bowl, combine the mixed greens with the roasted vegetables.
8. Drizzle the dressing over the salad and toss gently to combine.
9. Add optional toppings: Sprinkle toasted pine nuts or walnuts and crumbled feta or vegan cheese on top for an extra layer of flavor and texture.
10. Serve immediately and enjoy your vibrant, healthy roasted veggie salad!

Tips & Variations

“Roast vegetables until they are just tender and caramelized for the best flavor. Overcooking can lead to mushy textures.”

• Change up the veggies: Feel free to use sweet potatoes, Brussels sprouts, asparagus, or eggplant depending on the season and your preference.
• Make it a meal: Add cooked quinoa, chickpeas, or grilled tofu to boost protein content and make this salad more filling.
• Dressing alternatives: Try a lemon-tahini dressing or a simple olive oil and red wine vinegar combo for different flavor profiles.
• Make it vegan: Simply omit the cheese or use a plant-based alternative to keep it fully vegan.
• Batch prep: Roast a big batch of vegetables at the start of the week and use them in salads, wraps, or bowls throughout the week for quick meals.

Nutrition Facts

Serving Suggestions

This roasted veggie salad pairs wonderfully with a variety of dishes. Serve it as a refreshing side alongside grilled chicken, fish, or plant-based proteins like seitan or tempeh.

For a casual meal, enjoy it with warm crusty bread or pita.

It also works well as a topping for grain bowls or as a filling for wraps and sandwiches. For a Mediterranean twist, add olives and a dollop of hummus.

For something lighter, serve chilled with a sprinkle of fresh herbs like basil or parsley.

Looking for more fresh, healthy salads? Check out our Best Vegan Salad Bowl Recipes for Fresh Healthy Meals for inspiration.

Conclusion

Roasted veggie salad is a perfect blend of taste, texture, and nutrition that will brighten up your meals any day of the week. The roasting process transforms ordinary vegetables into something extraordinary, enhancing their flavors and making this dish both satisfying and wholesome.

This recipe is easy to customize and perfect for meal prepping, making it a versatile choice for busy individuals who don’t want to compromise on health or flavor. Whether you’re a seasoned cook or a beginner, this roasted veggie salad will quickly become a favorite in your recipe collection.

For more delicious and healthy vegetarian recipes, don’t miss our Ancient Grains Vegetarian Recipes for Healthy Delicious Meals or explore creative spice blends like our Chilli Powder Recipe Vegan: Easy Homemade Spice Blend to add extra flavor to your dishes.

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