Fresh Veggie Salad Recipe for a Healthy, Tasty Meal

There’s nothing quite as refreshing and wholesome as a vibrant fresh veggie salad packed with crisp, colorful vegetables and a zesty dressing. Whether you’re looking for a light lunch, a stunning side dish, or a healthy snack, this salad recipe is a perfect go-to.

Fresh veggies not only provide a satisfying crunch but are also loaded with essential vitamins, minerals, and antioxidants that promote overall well-being.

In this recipe, we’ll guide you through creating a simple yet delicious salad using everyday vegetables that are easy to find and prepare. The combination of textures and flavors—juicy tomatoes, crunchy cucumbers, sweet bell peppers, and fresh herbs—makes every bite exciting.

Plus, the homemade lemon vinaigrette brings everything together with a tangy, bright finish that enhances the natural freshness of the veggies.

Whether you’re a seasoned salad lover or just starting to explore plant-based meals, this recipe is versatile, easy to customize, and guaranteed to become a staple in your kitchen. Let’s dive in and make a salad that’s as nourishing as it is delicious!

Why You’ll Love This Recipe

This fresh veggie salad recipe stands out because it’s:

• Quick and easy to prepare: Ready in under 15 minutes, perfect for busy days.
• Highly customizable: Swap in your favorite veggies or add proteins like beans or nuts.
• Nutritious and light: Packed with fiber, vitamins, and antioxidants to fuel your day.
• Deliciously refreshing: The lemon vinaigrette adds a zesty punch without overpowering the natural flavors.
• Perfect for meal prep: Keeps well for a day or two in the fridge, making healthy eating simple.

Ingredients

• 2 cups mixed salad greens (spinach, arugula, or romaine)
• 1 cup cherry tomatoes, halved
• 1 medium cucumber, diced
• 1 red bell pepper, thinly sliced
• 1/2 cup shredded carrots
• 1/4 cup red onion, thinly sliced
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh basil, chopped
• 1/4 cup extra virgin olive oil
• 2 tbsp fresh lemon juice
• 1 tsp Dijon mustard
• 1 tsp honey or maple syrup (optional)
• Salt and freshly ground black pepper to taste

Equipment

• Large mixing bowl
• Sharp knife
• Cutting board
• Measuring spoons and cups
• Whisk or fork for mixing dressing
• Salad tongs or large spoon
• Serving bowls or plates

Instructions

1. Prepare the vegetables: Wash all fresh produce thoroughly. Halve the cherry tomatoes, dice the cucumber, thinly slice the red bell pepper and red onion, and shred the carrots. Chop the parsley and basil finely.
2. Assemble the salad base: In a large mixing bowl, combine the mixed salad greens, cherry tomatoes, cucumber, bell pepper, carrots, and onion. Toss gently to mix the colors and textures evenly.
3. Make the dressing: In a separate small bowl, whisk together the extra virgin olive oil, fresh lemon juice, Dijon mustard, and honey or maple syrup if using. Add salt and freshly ground black pepper to taste. Whisk until the dressing is well emulsified and slightly thickened.
4. Dress the salad: Pour the dressing over the salad mixture. Use salad tongs or two large spoons to toss everything together gently but thoroughly, ensuring all veggies are lightly coated.
5. Add fresh herbs: Sprinkle the chopped parsley and basil over the dressed salad. Toss once more to distribute the herbs evenly and enhance the fresh flavors.
6. Serve immediately: Transfer the salad to serving bowls or plates. Optionally, garnish with a few extra herb leaves or a sprinkle of crushed nuts for added texture.

Tips & Variations

“To keep your salad crisp and fresh, add the dressing just before serving. If prepping ahead, store the dressing separately and toss when ready to eat.”

• Make it heartier: Add cooked quinoa, chickpeas, or black beans for extra protein and fiber.
• Change up the greens: Try kale, butter lettuce, or mixed baby greens for different flavors and textures.
• Add crunch: Toasted nuts, seeds, or croutons add a delightful crunch and nutrition boost.
• Spice it up: Sprinkle some crushed red pepper flakes or freshly ground black pepper for a subtle kick.
• Use seasonal veggies: Feel free to swap in zucchini, radishes, or snap peas depending on what’s fresh and available.

Nutrition Facts

Serving Suggestions

This fresh veggie salad pairs beautifully with a variety of dishes. Serve it alongside grilled chicken, fish, or your favorite vegetarian main course for a light and balanced meal.

For a complete plant-based lunch, try topping it with some roasted chickpeas or a sprinkle of your favorite vegan cheese. It also complements hearty soups or grain bowls perfectly.

Looking for more veggie-forward recipes? Check out our Best Vegan Salad Bowl Recipes for Fresh Healthy Meals to explore delicious ideas that celebrate the bounty of fresh produce.

Conclusion

Creating a fresh veggie salad is one of the simplest and most satisfying ways to enjoy wholesome, nutrient-dense foods every day. This recipe highlights the natural flavors and crunch of fresh vegetables, enhanced by a bright, tangy dressing that brings everything together beautifully.

Whether you’re preparing a quick lunch, a colorful side for dinner, or a healthy snack, this salad is incredibly versatile and easy to adapt to your preferences. Using fresh herbs and seasonal veggies keeps the dish exciting and packed with flavor year-round.

Don’t forget to explore more plant-based recipes like our Ancient Grains Vegetarian Recipes for Healthy Delicious Meals or try flavorful homemade spice blends with the Chilli Powder Recipe Vegan: Easy Homemade Spice Blend to add variety and excitement to your cooking routine.

Embrace the freshness and taste the difference today!

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