Cold Vegetable Salad Recipe for Refreshing Summer Meals

Refreshing, vibrant, and packed with wholesome goodness, a cold vegetable salad is the perfect dish to brighten up any meal or enjoy as a standalone light lunch. Whether you’re looking to beat the heat on a warm day or simply want a nutritious and colorful side, this salad combines crisp, fresh vegetables with a zesty dressing that awakens your taste buds without overpowering the natural flavors.

It’s incredibly versatile, easy to prepare, and can be customized to suit your preferences or what you have on hand in the kitchen.

This cold vegetable salad is not only a treat for the palate but also a feast for the eyes, boasting a rainbow of textures and colors. From crunchy cucumbers to sweet bell peppers and juicy tomatoes, every bite provides a satisfying crunch and a burst of freshness.

Plus, it’s a fantastic way to sneak more vegetables into your diet effortlessly. If you’re passionate about healthy eating or simply love simple, delicious recipes, this one’s sure to become a staple in your recipe collection.

Why You’ll Love This Recipe

This cold vegetable salad is a crowd-pleaser for many reasons. Firstly, it’s incredibly easy to make – no cooking required!

Just chop, toss, and chill. The dressing is light yet flavorful, balancing tangy lemon juice with a hint of sweetness and aromatic herbs.

It’s also highly adaptable. You can swap out or add any vegetables you prefer or have available, making it perfect for seasonal eating or pantry cleanouts.

The salad holds up well in the fridge, so it’s ideal for meal prep or packing for lunch. Best of all, it’s nutrient-dense and naturally vegan, making it suitable for a wide range of dietary needs.

For more vibrant vegetable ideas, check out our Best Vegan Salad Bowl Recipes for Fresh Healthy Meals and explore exciting ways to enjoy veggies every day!

Ingredients

• 1 large cucumber, diced
• 2 medium tomatoes, chopped
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 small red onion, finely chopped
• 1 cup shredded carrots
• 1 cup corn kernels (fresh or thawed if frozen)
• 1/2 cup fresh parsley, chopped
• 1/4 cup fresh mint leaves, chopped
• 3 tablespoons olive oil
• 2 tablespoons lemon juice (freshly squeezed)
• 1 teaspoon Dijon mustard
• 1 teaspoon maple syrup or honey
• Salt and freshly ground black pepper, to taste
• Optional: 1 avocado, diced (for creaminess)

Equipment

• Cutting board
• Sharp chef’s knife
• Large mixing bowl
• Whisk or fork for dressing
• Measuring spoons
• Salad serving bowl or airtight container

Instructions

1. Prepare the vegetables: Wash all the vegetables thoroughly. Dice the cucumber, tomatoes, and bell peppers into bite-sized pieces. Finely chop the red onion, shred the carrots, and chop the parsley and mint leaves.
2. Combine the veggies: In a large mixing bowl, add the diced cucumber, tomatoes, bell peppers, red onion, shredded carrots, corn kernels, parsley, and mint. If using avocado, add it now.
3. Make the dressing: In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, and maple syrup or honey until well combined. Season with salt and pepper to taste.
4. Toss the salad: Pour the dressing over the vegetable mixture. Gently toss everything together until all the ingredients are evenly coated with the dressing.
5. Chill and serve: Cover the salad with plastic wrap or transfer to an airtight container. Refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled for the best taste.

Tips & Variations

“For an extra protein boost, try adding cooked chickpeas or black beans to your salad. You can also experiment with different herbs like cilantro or basil depending on your flavor preference.”

To keep the salad crisp, add delicate ingredients like avocado just before serving. Swap out the lemon juice for apple cider vinegar or balsamic vinegar to change the dressing’s flavor profile.

For a spicy kick, sprinkle in some crushed red pepper or try our Chilli Powder Recipe Vegan: Easy Homemade Spice Blend.

If you want to bulk up this salad into a fuller meal, consider pairing it with grains such as quinoa or bulgur wheat. For inspiration on wholesome grains, visit our Ancient Grains Vegetarian Recipes for Healthy Delicious Meals.

Nutrition Facts

Serving Suggestions

This cold vegetable salad pairs wonderfully with grilled dishes, like veggie kebabs or tofu steaks. It also complements sandwiches and wraps, adding a burst of freshness and crunch.

Serve it alongside your favorite grain bowl or as part of a picnic spread.

For a complete Mediterranean-inspired meal, add some olives, hummus, and warm pita bread. If you’re in the mood for something lighter, enjoy this salad with a chilled glass of sparkling water infused with lemon or cucumber slices.

Conclusion

Simple, nutritious, and bursting with fresh flavors, this cold vegetable salad is a versatile recipe that fits perfectly into any meal plan. Whether you’re preparing a quick lunch, a side dish for dinner, or a healthy snack, this salad brings color, texture, and vibrant taste to your plate.

Its ease of preparation and adaptability make it a great recipe to keep in your culinary arsenal. Plus, with its wholesome ingredients and health benefits, it’s a delicious way to nourish your body and delight your senses.

Don’t forget to explore more exciting recipes like A to Z Vegetarian Recipes for Every Meal and Occasion for endless kitchen inspiration!

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