There’s something truly special about cooking meals in foil packets. The method locks in moisture, flavors, and nutrients, making it an incredibly convenient and delicious way to prepare dinner.
Today, we’re diving into a hearty and wholesome beef and vegetables in foil packets recipe that’s perfect for busy weeknights, camping trips, or any time you want a fuss-free meal with minimal cleanup.
This recipe combines tender beef strips with a colorful medley of fresh vegetables, all seasoned with herbs and spices to create a mouthwatering experience packed with bold flavors. Whether you have a grill, oven, or campfire at your disposal, these foil packets adapt effortlessly, delivering juicy meat and perfectly cooked veggies every time.
If you’re looking for a balanced, flavorful, and easy-to-make meal, this recipe is your new go-to. Plus, it’s an excellent way to get a variety of nutrients in one dish.
Let’s get cooking!
Why You’ll Love This Recipe
This beef and vegetables in foil packets recipe is a game-changer for several reasons. First, it’s incredibly simple—just chop, season, wrap, and cook.
No need for multiple pans or dishes, which means minimal cleanup and more time enjoying your meal.
Second, the foil packets help steam the ingredients in their own juices, making the beef tender and the vegetables perfectly cooked and flavorful. This method also locks in essential nutrients that are often lost in traditional cooking.
Finally, it’s a versatile recipe. You can customize the vegetables, swap out spices, or adjust the portion size to fit your needs.
Whether you’re feeding a family or cooking for one, these packets can be scaled easily.
Ingredients
- 1 lb (450g) beef sirloin or flank steak, thinly sliced
- 2 medium carrots, peeled and sliced
- 1 large bell pepper, sliced (any color)
- 1 medium zucchini, sliced
- 1 small red onion, sliced
- 1 cup mushrooms, sliced
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- Salt and freshly ground black pepper, to taste
- Fresh parsley, chopped (optional, for garnish)
Equipment
- Aluminum foil sheets (heavy-duty recommended)
- Sharp knife and cutting board
- Mixing bowl
- Tongs or spatula
- Grill, oven, or campfire setup
- Measuring spoons
Instructions
- Prepare the beef and vegetables: Thinly slice the beef into strips about 1/4 inch thick. Peel and slice the carrots into thin rounds. Slice the bell pepper, zucchini, red onion, and mushrooms. Mince the garlic cloves.
- Mix the marinade: In a mixing bowl, combine the olive oil, soy sauce, minced garlic, dried thyme, smoked paprika, salt, and pepper. Stir well until combined.
- Marinate the beef and vegetables: Add the sliced beef and vegetables to the bowl with the marinade. Toss everything together to ensure all pieces are coated evenly.
- Prepare the foil packets: Tear off four large sheets of aluminum foil, about 12×12 inches each. Divide the beef and vegetable mixture evenly among the four sheets, placing each portion in the center of the foil.
- Seal the packets: Fold the foil over the ingredients and seal the edges tightly by folding and crimping to create a packet. Ensure there are no holes to keep the steam inside during cooking.
- Cook the packets: Place the foil packets on a preheated grill over medium-high heat or on a baking tray in a 400°F (200°C) oven. Cook for 20-25 minutes, flipping the packets halfway through if grilling. For campfire cooking, place the packets on hot coals and cook for about 25 minutes.
- Check for doneness: Carefully open one packet (watch out for steam!) to check if the beef is cooked through and vegetables are tender. If needed, reseal and cook for an additional 5 minutes.
- Serve: Transfer the packets to plates, garnish with chopped fresh parsley if desired, and enjoy straight from the foil or carefully transfer to a serving dish.
Tips & Variations
“For even more flavor, marinate your beef and vegetables for 30 minutes to an hour before cooking.”
- Feel free to swap vegetables based on seasonality or preference. Broccoli florets, cherry tomatoes, or green beans work beautifully in foil packets.
- For a smoky kick, add a pinch of chilli powder or cayenne pepper to the marinade.
- Use ground beef or beef cubes instead of strips for a different texture, but increase cooking time accordingly.
- Try adding a splash of balsamic vinegar or Worcestershire sauce to the marinade for a tangy depth of flavor.
- Consider lining the foil with parchment paper to avoid sticking and make cleanup even easier.
Nutrition Facts
Nutrient | Amount Per Serving (1 Packet) |
---|---|
Calories | 320 kcal |
Protein | 28 g |
Fat | 18 g |
Carbohydrates | 10 g |
Fiber | 3 g |
Sodium | 450 mg |
Serving Suggestions
This dish pairs wonderfully with a light side to complement its rich flavors. Consider serving with steamed rice or quinoa for a complete meal.
For a fresh contrast, a simple green salad with a tangy vinaigrette is a great option. You might also enjoy some warm crusty bread to soak up the delicious juices from the foil packets.
If you want to keep it low-carb, try serving with cauliflower rice or a crisp cucumber salad. No matter how you serve it, this meal is sure to satisfy.
For more wholesome meal ideas, check out our Chicken and Roasted Veg Recipes for Easy Healthy Meals or explore vibrant plant-based options in our A to Z Vegetarian Recipes for Every Meal and Occasion.
Conclusion
Cooking beef and vegetables in foil packets is an effortless way to enjoy a nutritious, flavorful meal with minimal mess. The beauty of this method lies in its simplicity and adaptability—you can tailor the ingredients and seasonings to suit your taste or dietary needs.
Whether you’re preparing a quick weeknight dinner or a camping feast, these packets deliver satisfying, juicy beef and tender vegetables every time.
By locking in moisture and flavor, foil packet cooking preserves the natural goodness of your ingredients, making it a healthier option as well. Plus, the ease of cleanup and the option to cook on a grill, oven, or campfire make it perfect for any occasion.
Give this recipe a try and discover how simple, delicious, and versatile foil packet meals can be!
For more delicious and easy-to-make recipes, be sure to explore our collection of Cheap Vegetarian Recipes For Families Everyone Will Love and Amazing Vegan Pasta Recipes for Easy Delicious Meals.
📖 Recipe Card: Beef and Vegetables in Foil Packets
Description: Tender beef and fresh vegetables cooked together in foil packets for a flavorful and easy meal. Perfect for grilling or baking with minimal cleanup.
Prep Time: PT15M
Cook Time: PT25M
Total Time: PT40M
Servings: 4 servings
Ingredients
- 1 lb beef sirloin, thinly sliced
- 2 medium carrots, sliced
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1 small onion, thinly sliced
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1 tbsp soy sauce
- 1 tsp dried thyme
- Salt and pepper to taste
- 4 sheets of aluminum foil (12×12 inches each)
Instructions
- Preheat grill or oven to 400°F (200°C).
- In a bowl, combine beef, garlic, olive oil, soy sauce, thyme, salt, and pepper.
- Place equal portions of beef and vegetables on each foil sheet.
- Fold foil to create sealed packets.
- Cook packets on grill or in oven for 20-25 minutes.
- Carefully open packets and serve hot.
Nutrition: Calories: 350 kcal | Protein: 30 g | Fat: 18 g | Carbs: 12 g
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