Beef and Vegetable Burrito Recipe for a Quick Healthy Meal

There’s something incredibly satisfying about biting into a warm, hearty burrito packed with juicy beef and vibrant vegetables. This beef and vegetable burrito recipe combines the rich, savory flavors of seasoned ground beef with the fresh crunch of mixed veggies, all wrapped in a soft tortilla.

Perfect for a quick weeknight dinner or a weekend gathering, this recipe is both delicious and versatile. Whether you’re cooking for your family or meal prepping for the week, these burritos offer a balanced meal full of protein, fiber, and a burst of spices that will keep your taste buds dancing.

Easy to customize and quick to prepare, this recipe is a fantastic way to bring a little Tex-Mex flair into your kitchen. Plus, it’s perfect for those who love a combination of meaty and fresh textures in every bite.

So grab your skillet and let’s make some unforgettable beef and vegetable burritos!

Why You’ll Love This Recipe

This beef and vegetable burrito recipe is a wonderful fusion of flavors and textures. The ground beef is perfectly seasoned to bring out a rich, smoky taste, while the vegetables add freshness and a satisfying crunch.

It’s a one-pan wonder, making cleanup easy and preparation quick.

Versatility is another highlight — you can swap the vegetables to suit your preferences or what you have on hand. This recipe also freezes well, making it ideal for meal prep.

If you’re looking for a filling meal that balances protein, veggies, and carbs, these burritos hit the mark.

Not only is it delicious, but it’s also a great way to sneak extra vegetables into your diet without compromising on flavor. And for those who enjoy a bit of spice, the seasoning blend can be tweaked to your desired heat level!

Ingredients

• 1 lb (450g) ground beef (preferably lean)
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 cup corn kernels (fresh or frozen)
• 1 cup black beans, rinsed and drained
• 1 medium zucchini, diced
• 1 teaspoon ground cumin
• 1 teaspoon chili powder (adjust to taste)
• 1/2 teaspoon smoked paprika
• Salt and black pepper to taste
• 1/4 cup fresh cilantro, chopped
• 8 large flour tortillas (10-inch size)
• 1 cup shredded cheddar cheese (optional)
• 1 tablespoon olive oil
• 1 lime, cut into wedges (for serving)
• Sour cream or Greek yogurt (optional, for garnish)

Equipment

• Large skillet or frying pan
• Cutting board and sharp knife
• Spoon or spatula for stirring
• Measuring spoons
• Mixing bowl
• Grater (if shredding cheese yourself)
• Plate and paper towels (for tortilla warming)

Instructions

1. Prepare the vegetables: Wash and dice the onion, red bell pepper, and zucchini. Mince the garlic cloves. Rinse and drain the black beans if using canned.
2. Cook the beef: Heat olive oil in a large skillet over medium-high heat. Add the ground beef and cook, breaking it apart with a spatula, until browned and cooked through (about 6-8 minutes). Remove excess fat if necessary.
3. Sauté the aromatics: Add the chopped onion and garlic to the skillet with the beef. Cook for 2-3 minutes until softened and fragrant.
4. Add vegetables: Stir in the diced bell pepper, zucchini, corn, and black beans. Cook for 5-7 minutes until the vegetables are just tender but still vibrant.
5. Season the filling: Sprinkle the cumin, chili powder, smoked paprika, salt, and pepper over the mixture. Stir well to combine and cook for another 2 minutes to let the flavors meld.
6. Warm the tortillas: While the filling is finishing, warm the tortillas one at a time in a dry skillet or microwave until pliable.
7. Assemble the burritos: Spoon about 1/2 cup of the beef and vegetable mixture onto the center of each tortilla. Top with shredded cheese if using, and a sprinkle of cilantro.
8. Fold and roll: Fold the sides of the tortilla over the filling, then roll tightly from one end to the other to form a burrito.
9. Optional finishing touch: For a crispy exterior, place burritos seam-side down in a hot skillet and cook for 1-2 minutes on each side until golden brown.
10. Serve: Serve immediately with lime wedges and optional sour cream or Greek yogurt for dipping.

Tips & Variations

Tip: To keep your burritos from getting soggy, avoid overfilling and serve immediately after rolling. For meal prep, wrap each burrito tightly in foil and refrigerate up to 3 days or freeze for up to 2 months.

Vegetable swaps: Feel free to add diced tomatoes, mushrooms, or spinach to the mix for extra texture and nutrients.

Spice it up: Add a pinch of cayenne pepper or use a homemade chili powder blend (like this Chilli Powder Recipe Vegan: Easy Homemade Spice Blend) for more heat and complexity.

Cheese alternatives: Try pepper jack, Monterey Jack, or a vegan cheese substitute if you prefer dairy-free options. Explore more great ideas in Best Vegetarian Recipes No Dairy for Delicious Meals.

Make it vegetarian: Swap the beef for crumbled tofu or lentils and check out A to Z Vegetarian Recipes for Every Meal and Occasion for inspiration.

Nutrition Facts

Serving Suggestions

These beef and vegetable burritos pair wonderfully with a fresh side salad or Mexican rice for a complete meal. Consider serving with homemade guacamole or a zesty salsa to add extra flavor layers.

For a lighter option, serve the filling inside crisp lettuce wraps instead of tortillas. You can also accompany your burritos with a chilled beverage like horchata or a sparkling lime soda.

If you enjoy Tex-Mex cuisine, you might also appreciate other recipes like Baked Taco Recipe Vegetarian: Easy & Delicious Ideas or explore more plant-based bowls in the Vegan Chipotle Bowl Recipe for a Flavorful Healthy Meal.

Conclusion

This beef and vegetable burrito recipe is a perfect blend of convenience, nutrition, and vibrant flavors. It’s a dish that can easily become a family favorite, thanks to its adaptable nature and satisfying taste.

Whether you’re cooking for a busy weeknight or prepping meals ahead, these burritos deliver on both taste and nourishment.

By incorporating fresh vegetables and robust spices, you get a balanced meal that appeals to both meat lovers and those looking to eat a bit healthier. Plus, the simple equipment and straightforward steps make it accessible for cooks of all skill levels.

Don’t forget to experiment with the fillings and spices to make it your own. For more culinary inspiration, check out our collection of A to Z Vegetarian Recipes for Every Meal and Occasion and spice blends like the Chilli Powder Recipe Vegan: Easy Homemade Spice Blend.

Happy cooking!

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