There’s something truly comforting about a hearty beef and root vegetable stew, especially when the recipe comes with a nostalgic touch like the one from the Phoenix AZ newspaper in 2004. This classic stew combines tender chunks of beef with a medley of earthy root vegetables, simmered slowly to create a rich, flavorful dish that warms the soul.
Perfect for chilly evenings or whenever you crave a homestyle meal, this stew is easy to prepare yet deeply satisfying. Whether you’re a seasoned cook or just beginning to explore traditional recipes, this beef and root vegetable stew will quickly become a favorite in your kitchen.
The recipe balances robust flavors with nutritious ingredients, making it a wholesome one-pot meal. The slow cooking method ensures the beef melts in your mouth and the vegetables absorb all the savory goodness.
Plus, it’s a fantastic way to use seasonal root veggies, making it adaptable to what you have on hand. Let’s dive into this timeless recipe that reflects the warm spirit of Phoenix’s culinary archives.
Why You’ll Love This Recipe
This beef and root vegetable stew offers a beautiful blend of tender meat and hearty vegetables that are perfect for both family dinners and special occasions. It’s a dish that:
- Is incredibly flavorful: The slow simmering process deepens the taste of the beef and melds perfectly with the root vegetables.
- Offers a comforting, nostalgic feel: Reminiscent of home-cooked meals passed down through generations.
- Is highly adaptable: You can easily swap root vegetables depending on the season or your preferences.
- Provides balanced nutrition: Packed with protein, vitamins, and minerals from fresh ingredients.
- Requires minimal hands-on time: Once it’s simmering, you can relax and let the stew do its magic.
If you love recipes that bring warmth and flavor together in one pot, you’ll find this stew a delightful addition to your culinary repertoire.
Ingredients
- 2 lbs beef chuck, cut into 1-inch cubes
- 3 tablespoons vegetable oil (or olive oil)
- 1 large onion, chopped
- 3 cloves garlic, minced
- 4 cups beef broth (preferably low sodium)
- 2 large carrots, peeled and sliced
- 2 parsnips, peeled and sliced
- 2 medium potatoes, peeled and cubed
- 1 large turnip, peeled and cubed
- 2 stalks celery, chopped
- 2 tablespoons tomato paste
- 1 cup dry red wine (optional but recommended)
- 2 teaspoons dried thyme
- 2 bay leaves
- Salt and freshly ground black pepper, to taste
- 2 tablespoons all-purpose flour (for thickening)
- Fresh parsley, chopped for garnish
Equipment
- Large heavy-bottomed pot or Dutch oven
- Sharp knife for chopping vegetables and beef
- Cutting board
- Wooden spoon or heat-safe spatula
- Measuring cups and spoons
- Ladle for serving
- Small bowl for mixing flour and water
- Optional: slow cooker or pressure cooker for alternative cooking methods
Instructions
- Prepare the beef: Pat the beef cubes dry with paper towels to ensure a good sear. Season them generously with salt and black pepper.
- Brown the beef: Heat the vegetable oil in your Dutch oven over medium-high heat. Add the beef cubes in batches, avoiding overcrowding. Brown on all sides, about 5-7 minutes per batch. Remove and set aside.
- Sauté the aromatics: In the same pot, add the chopped onions and celery. Cook until softened, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.
- Add tomato paste and flour: Stir in the tomato paste and sprinkle the flour over the vegetables. Cook for 2-3 minutes, stirring constantly to prevent lumps and to develop a slight caramelization.
- Deglaze the pot: Pour in the red wine (if using), scraping the bottom of the pot to loosen any browned bits. Allow the wine to reduce by half, about 5 minutes.
- Add liquids and seasonings: Return the browned beef to the pot. Pour in the beef broth. Add thyme, bay leaves, and adjust salt and pepper. Stir well.
- Simmer the stew: Bring to a boil, then reduce heat to low and cover. Let it simmer gently for 1.5 to 2 hours until the beef is tender.
- Add root vegetables: Stir in carrots, parsnips, potatoes, and turnip. Cover and continue simmering for another 40-50 minutes, or until vegetables are soft but not mushy.
- Final seasoning: Taste and adjust seasoning if necessary. Remove bay leaves before serving.
- Serve: Ladle the stew into bowls and garnish with fresh parsley for a pop of color and freshness.
Tips & Variations
“For an even richer flavor, try marinating the beef in red wine and herbs overnight before cooking.”
- Vegetable swaps: Feel free to add other root vegetables like sweet potatoes, rutabaga, or celery root to vary the flavor.
- Make it in a slow cooker: Brown beef and sauté aromatics on the stove, then transfer everything to a slow cooker. Cook on low for 6-8 hours.
- Thicken the stew: If you prefer a thicker stew, mash some of the cooked potatoes into the broth or add a slurry of cornstarch and water.
- Herbs and spices: Fresh rosemary or a pinch of smoked paprika can add a new dimension to the stew.
- For a gluten-free version: Substitute the flour with a gluten-free alternative like cornstarch or arrowroot powder.
Nutrition Facts
Nutrient | Amount per serving (approx.) |
---|---|
Calories | 350-400 kcal |
Protein | 35 g |
Fat | 15 g |
Carbohydrates | 25 g |
Dietary Fiber | 5 g |
Sodium | 600 mg (varies with broth used) |
Vitamin A | 60% DV |
Vitamin C | 25% DV |
Serving Suggestions
This stew is wonderfully versatile when it comes to serving options. Serve it hot with a side of crusty bread or buttered rolls to soak up the rich broth.
For a heartier meal, pair it with creamy mashed potatoes or buttered egg noodles.
For a lighter option, this stew also pairs beautifully with a fresh green salad or steamed greens like kale or spinach. A dollop of sour cream or a sprinkle of grated cheese can add a nice finishing touch for those who enjoy a richer experience.
To explore other comforting meals, check out our 15 Bean Soup Slow Cooker Recipe Vegetarian and Delicious or delight in a collection of vegetarian slow cooker recipes perfect for busy days.
Conclusion
This beef and root vegetable stew from the Phoenix AZ newspaper archive of 2004 is a perfect example of classic comfort food done right. It’s a dish that brings together simple, wholesome ingredients to create a meal that’s both nourishing and indulgent.
With its rich flavors and tender ingredients, it’s sure to warm you up on any chilly day and impress your family or guests with its timeless appeal.
Whether you choose to follow the recipe exactly or customize it with your favorite root vegetables and herbs, this stew is a fantastic way to enjoy a delicious home-cooked meal. And if you love exploring traditional recipes, don’t miss our A to Z Vegetarian Recipes for Every Meal and Occasion or try the Ancient Grains Vegetarian Recipes for Healthy Delicious Meals for more inspiring ideas.
Happy cooking!
📖 Recipe Card: Beef and Root Vegetable Stew
Description: A hearty beef stew with tender root vegetables, perfect for a comforting meal. This classic recipe was featured in the Phoenix AZ newspaper in 2004.
Prep Time: PT20M
Cook Time: PT2H30M
Total Time: PT2H50M
Servings: 6 servings
Ingredients
- 2 lbs beef chuck, cut into 1-inch cubes
- 3 tbsp vegetable oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 4 cups beef broth
- 2 large carrots, peeled and sliced
- 2 parsnips, peeled and sliced
- 2 medium potatoes, peeled and cubed
- 2 stalks celery, sliced
- 1 cup turnips, peeled and cubed
- 2 tbsp tomato paste
- 1 tsp dried thyme
- 1 bay leaf
- Salt and black pepper to taste
Instructions
- Heat oil in a large pot over medium-high heat.
- Brown beef cubes on all sides, then remove and set aside.
- Add onion and garlic to the pot; sauté until soft.
- Stir in tomato paste and cook for 1 minute.
- Return beef to pot and add beef broth, thyme, and bay leaf.
- Bring to a boil, then reduce heat and simmer covered for 1.5 hours.
- Add carrots, parsnips, potatoes, celery, and turnips.
- Simmer uncovered for another 1 hour until vegetables are tender.
- Season with salt and pepper to taste and remove bay leaf before serving.
Nutrition: Calories: 350 kcal | Protein: 30 g | Fat: 15 g | Carbs: 25 g
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