Beef and Mixed Vegetables Recipe for Quick Healthy Meals

When it comes to a hearty, healthy, and colorful meal, nothing quite beats a classic beef and mixed vegetables recipe. This dish combines tender, juicy beef with a vibrant medley of fresh vegetables, creating a perfect balance of flavors and textures.

Whether you’re cooking a quick weeknight dinner or preparing a satisfying meal for friends and family, this recipe is both versatile and delicious. The rich taste of beef pairs beautifully with the natural sweetness and crunch of mixed veggies, making every bite a delightful experience.

What’s more, this recipe is incredibly easy to customize based on what you have in your fridge or pantry. It’s a fantastic way to use up vegetables while ensuring a protein-packed plate.

Plus, it’s a great introduction to stir-frying techniques if you’re new to cooking Asian-inspired dishes. Ready to dive into a vibrant, nutritious, and flavorsome meal?

Let’s get cooking!

Why You’ll Love This Recipe

Beef and mixed vegetables is a versatile dish that suits a variety of dietary preferences and occasions. It’s packed with protein, fiber, and essential vitamins thanks to the mix of fresh vegetables.

The recipe comes together quickly, perfect for busy weekdays, yet is impressive enough for weekend dinners.

The use of simple ingredients and straightforward cooking methods means even beginner cooks can master this dish with ease. You can tweak the vegetables based on what’s in season, and the savory sauce adds a burst of umami flavor that ties everything together.

Additionally, it’s a one-pan meal, which means fewer dishes and easier cleanup! For those who love exploring more vegetable-forward meals, check out our A to Z Vegetarian Recipes for Every Meal and Occasion for more inspiration.

Ingredients

• 500g beef sirloin, thinly sliced against the grain
• 1 cup broccoli florets
• 1 medium carrot, thinly sliced
• 1 red bell pepper, sliced into strips
• 1 small onion, thinly sliced
• 1 cup snap peas, trimmed
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 3 tablespoons soy sauce (low sodium preferred)
• 2 tablespoons oyster sauce (optional for richer flavor)
• 1 tablespoon cornstarch
• 1/2 cup beef broth or water
• 2 tablespoons vegetable oil or sesame oil
• 1 teaspoon sugar
• Salt and pepper to taste
• Sesame seeds for garnish (optional)

Equipment

• Large wok or skillet
• Sharp knife for slicing beef and vegetables
• Cutting board
• Mixing bowls
• Measuring spoons and cups
• Wooden spoon or spatula for stirring
• Small bowl for mixing sauce

Instructions

1. Prepare the beef and vegetables: Thinly slice the beef sirloin against the grain to ensure tenderness. Wash and chop the broccoli, carrot, red bell pepper, onion, and snap peas as directed.
2. Make the sauce: In a small bowl, combine soy sauce, oyster sauce, cornstarch, beef broth, and sugar. Stir well until the cornstarch dissolves completely. Set aside.
3. Heat the wok or skillet: Over medium-high heat, add 1 tablespoon of vegetable or sesame oil. Once hot, add the beef slices in a single layer. Stir-fry for 2-3 minutes until browned but not fully cooked. Remove beef and set aside.
4. Sauté aromatics: In the same pan, add the remaining oil. Toss in minced garlic and grated ginger, stirring constantly for about 30 seconds until fragrant.
5. Add vegetables: Add the sliced onion, broccoli, carrot, red bell pepper, and snap peas. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.
6. Combine beef and vegetables: Return the browned beef to the wok. Stir everything together, then pour in the prepared sauce.
7. Simmer to thicken: Cook for another 2-3 minutes, stirring frequently, until the sauce thickens and beef is cooked through. Adjust seasoning with salt and pepper if needed.
8. Finish and serve: Remove from heat, garnish with sesame seeds if desired, and serve hot over steamed rice or noodles.

Tips & Variations

For extra tenderness, marinate the beef in 1 tablespoon soy sauce and 1 teaspoon cornstarch for 15 minutes before cooking.

Try swapping vegetables based on what you have on hand — zucchini, mushrooms, or baby corn work wonderfully.

Use tamari or coconut aminos instead of soy sauce for a gluten-free option.

If you prefer a spicier kick, add a pinch of red chili flakes or a splash of your favorite hot sauce during the stir-fry.

Nutrition Facts

Serving Suggestions

This beef and mixed vegetables dish is perfect served over a bed of steamed jasmine rice or brown rice for a wholesome meal. You can also enjoy it with noodles like soba or rice vermicelli for an Asian twist.

For lighter options, serve alongside cauliflower rice or a fresh green salad.

If you’re looking for complementary recipes that pair beautifully with this dish, check out our Amazing Vegan Pasta Recipes for Easy Delicious Meals or explore some vibrant salads like those in our Best Vegan Salad Bowl Recipes for Fresh Healthy Meals.

Conclusion

This beef and mixed vegetables recipe is a fantastic addition to your culinary repertoire, combining simplicity, nutrition, and flavor in one satisfying dish. It’s a wonderful way to enjoy a balanced meal that’s rich in protein and packed with fresh veggies.

The quick stir-fry method ensures that you can have a wholesome dinner on the table in under 30 minutes, perfect for busy weeknights or casual get-togethers.

By adjusting the vegetables or seasoning, you can tailor this recipe to your personal taste or seasonal availability, making it a go-to favorite. Don’t forget to explore other delicious recipes on our site for more meal ideas, like our Cheap Vegetarian Recipes For Families Everyone Will Love or our easy spice blends in Chilli Powder Recipe Vegan: Easy Homemade Spice Blend.

Happy cooking!

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