Beef and Vegetables Recipes for Easy Healthy Meals

When it comes to hearty, wholesome meals, beef and vegetables recipes stand out as timeless classics that bring comfort and nutrition to your table. Combining tender cuts of beef with a colorful medley of fresh vegetables creates a dish that’s not only satisfying but also packed with flavors and essential nutrients.

These recipes are versatile, perfect for weeknight dinners or weekend gatherings, and they allow you to experiment with various spices and cooking methods.

Whether you prefer a slow-cooked stew, a quick stir-fry, or a savory roast, beef and vegetables dishes offer endless possibilities. They are a fantastic way to sneak in your daily veggies while enjoying the rich, robust taste of beef.

In this post, you’ll find detailed recipes that elevate simple ingredients into mouthwatering meals that your whole family will love.

Why You’ll Love This Recipe

Beef and vegetables recipes are beloved for their rich flavors and nutritional balance. The combination of protein-packed beef and fiber-rich vegetables creates meals that are both filling and healthy.

These recipes are incredibly adaptable, letting you use whatever vegetables you have on hand or tailor the spices to your liking.

Another reason to love these recipes is their ease of preparation. Whether you have 30 minutes or a couple of hours, there’s a method that suits your schedule.

Plus, they often result in delicious leftovers that taste even better the next day. From comforting stews to vibrant stir-fries, these meals bring warmth and satisfaction with every bite.

Ingredients

• 1 lb (450g) beef chuck or sirloin, sliced into thin strips or cubes
• 2 tbsp olive oil
• 1 large onion, sliced
• 3 cloves garlic, minced
• 2 carrots, peeled and sliced
• 1 red bell pepper, sliced
• 1 cup broccoli florets
• 1 cup snap peas or green beans
• 2 medium potatoes, diced (optional)
• 1 cup beef broth or stock
• 2 tbsp soy sauce (for stir-fry style)
• 1 tsp dried thyme or rosemary
• Salt and pepper, to taste
• 1 tbsp cornstarch (optional, for thickening)
• Fresh parsley or cilantro, chopped (for garnish)

Equipment

• Large skillet or frying pan
• Sharp knife and cutting board
• Measuring spoons and cups
• Wooden spoon or spatula
• Medium bowl (for marinating or mixing)
• Slow cooker or Dutch oven (optional for stews)
• Serving plates or bowls

Instructions

1. Prepare the beef: Pat the beef dry with paper towels to ensure a good sear. If making a stir-fry, marinate the beef strips in 1 tbsp soy sauce and a pinch of black pepper for 15 minutes to enhance flavor.
2. Heat the oil: In a large skillet or frying pan, warm 2 tbsp olive oil over medium-high heat until shimmering.
3. Sear the beef: Add the beef in a single layer, cooking for about 2-3 minutes per side until browned but not fully cooked through. Remove the beef from the pan and set aside.
4. Sauté aromatics: In the same pan, add the sliced onion and minced garlic. Cook for 2-3 minutes until fragrant and translucent.
5. Add vegetables: Toss in the carrots, bell pepper, broccoli, snap peas, and potatoes if using. Stir-fry or sauté for about 5-7 minutes until the vegetables start to soften but remain crisp.
6. Combine beef and broth: Return the beef to the pan and pour in the beef broth along with the dried thyme or rosemary. Bring to a simmer, cover, and reduce heat to medium-low. Let it simmer for 10-15 minutes until the beef is tender and vegetables are cooked through.
7. Thicken the sauce (optional): Mix 1 tbsp cornstarch with 2 tbsp cold water in a small bowl to make a slurry. Stir this into the pan and cook for 2-3 minutes until the sauce thickens to your liking.
8. Season and garnish: Taste and adjust seasoning with salt and pepper. Garnish with chopped fresh parsley or cilantro before serving.
9. Serve hot: Serve your beef and vegetables dish over rice, mashed potatoes, or crusty bread for a complete meal.

Tips & Variations

For a healthier twist, swap beef for lean cuts like sirloin or flank steak, and use a low-sodium broth to reduce salt content.

You can switch up the vegetables based on the season or what you have available. Zucchini, mushrooms, or cauliflower work beautifully in this recipe.

For a spicy kick, add red chili flakes or try incorporating a homemade spice blend like the Chilli Powder Recipe Vegan: Easy Homemade Spice Blend.

If you prefer a slow cooker method, brown the beef beforehand, then add all ingredients to the slow cooker and cook on low for 6-8 hours. This results in melt-in-your-mouth beef and deeply infused vegetable flavors.

Nutrition Facts

Serving Suggestions

This beef and vegetables recipe pairs wonderfully with a variety of sides. Serve it over fluffy white or brown rice for a classic presentation.

Mashed potatoes or creamy polenta also complement the savory flavors beautifully.

For a lighter meal, enjoy this dish alongside a fresh green salad or steamed quinoa. Adding a slice of warm crusty bread helps soak up the delicious sauce and rounds out the meal perfectly.

Looking for more ways to include vegetables in your diet? Check out our collection of A to Z Vegetarian Recipes for Every Meal and Occasion for inspiration and healthy ideas.

Conclusion

Beef and vegetables recipes are a wonderful way to enjoy a balanced and flavorful meal that brings comfort and nutrition to your table. With simple ingredients and straightforward steps, these dishes can be adapted to suit your taste preferences and available ingredients.

Whether you prefer a quick stir-fry or a slow-cooked stew, the combination of tender beef and vibrant vegetables never fails to satisfy.

Experimenting with different spices and cooking methods can make every meal feel new and exciting. Don’t forget to explore our other recipes, like the Ancient Grains Vegetarian Recipes for Healthy Delicious Meals or the hearty Cheap Vegetarian Recipes For Families Everyone Will Love for even more culinary inspiration.

Enjoy your cooking journey!

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Beef and Vegetables Stir-Fry”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A quick and healthy stir-fry featuring tender beef and fresh vegetables. Perfect for a nutritious weeknight dinner.”, “prepTime”: “PT15M”, “cookTime”: “PT15M”, “totalTime”: “PT30M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“500g beef sirloin, thinly sliced”, “2 tablespoons soy sauce”, “1 tablespoon oyster sauce”, “1 tablespoon vegetable oil”, “2 cloves garlic, minced”, “1 red bell pepper, sliced”, “1 cup broccoli florets”, “1 medium carrot, julienned”, “1 small onion, sliced”, “1 teaspoon cornstarch”, “1/4 cup water”, “Salt and pepper to taste”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Marinate beef with soy sauce and oyster sauce for 10 minutes.”}, {“@type”: “HowToStep”, “text”: “Heat oil in a large pan over medium-high heat.”}, {“@type”: “HowToStep”, “text”: “Add garlic and onion, saut\u00e9 until fragrant.”}, {“@type”: “HowToStep”, “text”: “Add beef and cook until browned.”}, {“@type”: “HowToStep”, “text”: “Add bell pepper, broccoli, and carrot; stir-fry for 5 minutes.”}, {“@type”: “HowToStep”, “text”: “Mix cornstarch with water and pour into the pan.”}, {“@type”: “HowToStep”, “text”: “Cook until sauce thickens, season with salt and pepper.”}, {“@type”: “HowToStep”, “text”: “Serve hot with steamed rice.”}], “nutrition”: {“calories”: “350 kcal”, “proteinContent”: “30 g”, “fatContent”: “15 g”, “carbohydrateContent”: “20 g”}}