Best WW Vegetable Soup Electric Pressure Cooker Recipes

When it comes to nourishing, wholesome meals that are both comforting and easy to prepare, vegetable soup is a timeless classic. Using an electric pressure cooker, you can whip up a delicious pot of vegetable soup in a fraction of the time it normally takes, making it perfect for busy weeknights or cozy weekend dinners.

Plus, if you’re following the WW (Weight Watchers) program, these vegetable soup recipes are designed to be low in points while still packed with vibrant flavors and nutritious ingredients. From hearty root vegetables to fresh herbs, these soups are satisfying without being heavy, helping you stay on track with your health goals.

In this post, you’ll find the best WW vegetable soup recipes tailored for the electric pressure cooker, complete with tips and variations to customize each bowl to your liking. Whether you’re a seasoned pressure cooker pro or just starting out, these recipes will bring warmth, wellness, and wonderful taste to your table.

Why You’ll Love This Recipe

These vegetable soup recipes are a fantastic way to enjoy a low-calorie, nutrient-dense meal that fits perfectly into the WW program. Cooking them in an electric pressure cooker means you save time and get deeper flavors as the pressure intensifies the aroma and texture of the vegetables.

Benefits include:

• Quick and convenient: Ready in under 30 minutes, including prep time.
• Flexible ingredients: Use your favorite seasonal vegetables or pantry staples.
• Low in WW points: Perfect for weight management and healthy eating.
• Rich in vitamins and fiber: Supports overall wellness and digestion.
• Comforting and hearty: Ideal for chilly days or anytime you crave a soothing meal.

Ingredients

• 2 cups chopped carrots (about 3 medium carrots)
• 2 cups diced celery (about 4 stalks)
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 zucchini, chopped
• 1 cup green beans, trimmed and cut into 1-inch pieces
• 1 cup chopped tomatoes (fresh or canned, no salt added)
• 4 cups low-sodium vegetable broth
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• 1 bay leaf
• Salt and pepper to taste
• 1 cup chopped kale or spinach (optional for added greens)
• 1 tablespoon olive oil (optional, for sautéing)

Equipment

• Electric pressure cooker (such as Instant Pot or similar model)
• Cutting board and knife
• Measuring cups and spoons
• Wooden spoon or spatula for stirring
• Ladle for serving
• Soup bowls for serving

Instructions

1. Prepare your vegetables: Wash and chop all vegetables as listed in the ingredients. Mince the garlic and dice the onion finely.
2. Sauté aromatics (optional): Turn on your electric pressure cooker to the sauté function. Add olive oil, then sauté the onion and garlic for 3-4 minutes until fragrant and translucent. This step adds depth but can be skipped to reduce points.
3. Add vegetables: Add the carrots, celery, zucchini, green beans, and tomatoes to the pot. Stir to combine with the onions and garlic.
4. Season and add broth: Sprinkle in the dried thyme, dried basil, salt, and pepper. Add the bay leaf and pour in the vegetable broth, ensuring the vegetables are fully submerged.
5. Pressure cook: Secure the lid and set the pressure cooker to high pressure for 8 minutes. Once done, allow the pressure to release naturally for 5 minutes, then carefully do a quick release to let out any remaining steam.
6. Add greens: Open the lid and stir in the kale or spinach if using. The residual heat will wilt the greens perfectly in just a couple of minutes.
7. Adjust seasoning: Taste the soup and add more salt or pepper if needed. Remove the bay leaf before serving.
8. Serve hot: Ladle the soup into bowls and enjoy! For extra flavor, garnish with fresh herbs or a squeeze of lemon juice.

Tips & Variations

“Customize your vegetable soup by swapping in your favorite seasonal veggies or adding a protein boost with beans or lentils!”

• Mix it up: Try adding diced sweet potatoes, butternut squash, or mushrooms for varied textures and flavors.
• Beans and lentils: Add 1 cup of rinsed canned beans or lentils (like cannellini or red lentils) for extra protein and fiber.
• Spice it up: Add a pinch of chilli powder or smoked paprika for a smoky kick.
• Herbs fresh or dried: Fresh basil or parsley can elevate the flavor just before serving, while dried herbs are perfect during cooking.
• Make it creamy: Blend part of the soup after cooking for a creamier texture without adding cream or dairy.
• Meal prep friendly: This soup freezes well and can be made in large batches for quick lunches or dinners.

Nutrition Facts

Serving Suggestions

This vegetable soup pairs beautifully with a slice of whole-grain bread or a crisp side salad for a complete meal. For a light option, serve it with a sprinkle of nutritional yeast to add a cheesy flavor without the dairy.

You can also enjoy it as a starter before a more substantial dish or pack it in a thermos for a nourishing lunch on the go.

If you’re interested in other healthy vegetarian meals, be sure to check out these great recipes: A to Z Vegetarian Recipes for Every Meal and Occasion, Ancient Grains Vegetarian Recipes for Healthy Delicious Meals, and Best Vegetarian Recipes No Dairy for Delicious Meals.

Best WW Vegetable Soup Electric Pressure Cooker Recipes

Classic Mixed Vegetable Soup

A simple and hearty vegetable soup loaded with fresh carrots, celery, green beans, zucchini, and tomatoes. Perfect for beginners and a great base recipe to customize.

Ingredients

• 2 cups carrots, chopped
• 2 cups celery, diced
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 zucchini, chopped
• 1 cup green beans, trimmed
• 1 cup chopped tomatoes
• 4 cups low-sodium vegetable broth
• 1 tsp dried thyme
• 1 tsp dried basil
• 1 bay leaf
• Salt and pepper to taste
• 1 cup kale or spinach (optional)

Instructions

1. Sauté onion and garlic in olive oil using sauté mode.
2. Add remaining vegetables, herbs, and broth.
3. Pressure cook on high for 8 minutes, natural release 5 minutes.
4. Add greens, stir, and season to taste.

Lentil and Vegetable Soup

This recipe adds protein-packed lentils to the classic vegetable soup, making it more filling and perfect for a balanced WW meal.

Ingredients

• 1 cup dried red lentils, rinsed
• 1 cup carrots, diced
• 1 cup celery, diced
• 1 onion, diced
• 2 cloves garlic, minced
• 1 can diced tomatoes (no salt added)
• 1 tsp cumin
• 1 tsp smoked paprika
• 4 cups vegetable broth
• Salt and pepper to taste
• 1 cup spinach or kale, optional

Instructions

1. Use sauté mode to cook onion and garlic until soft.
2. Add lentils, vegetables, spices, tomatoes, and broth.
3. Pressure cook on high for 10 minutes, natural release 5 minutes.
4. Stir in greens, season, and serve.

Spicy Southwest Vegetable Soup

For those who love a bit of heat, this vegetable soup brings southwestern flavors with chili powder, corn, and black beans.

Ingredients

• 1 onion, chopped
• 2 cloves garlic, minced
• 1 cup corn kernels (fresh or frozen)
• 1 cup black beans, rinsed and drained
• 1 red bell pepper, diced
• 1 zucchini, chopped
• 1 can diced tomatoes with green chilies
• 1 tbsp chili powder (see Chilli Powder Recipe Vegan)
• 4 cups vegetable broth
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Sauté onion and garlic until fragrant.
2. Add all vegetables, beans, tomatoes, chili powder, and broth.
3. Pressure cook at high for 8 minutes, natural release 5 minutes.
4. Garnish with fresh cilantro before serving.

Feel free to explore more hearty and healthy recipes like these in our collection of Best Vegetarian Pressure Cooker Recipe Book for Easy Meals and Vegan Fall Soup Recipes To Warm Your Cozy Evenings.

Conclusion

Electric pressure cookers have revolutionized the way we prepare comforting meals, and these WW vegetable soup recipes are no exception. They’re quick, easy, and incredibly versatile, making it simple to enjoy a warm, healthy bowl packed with colorful vegetables and satisfying flavors.

Whether you prefer a classic mixed veggie blend, a protein-enriched lentil version, or a spicy southwestern twist, these recipes cater to various tastes while keeping your WW points low.

By incorporating these soups into your meal rotation, you not only save time but also nourish your body with wholesome ingredients that support your wellness journey. Don’t forget to experiment with different vegetables and spices to keep your soup exciting every time.

For more delicious and healthy vegetarian recipes, check out our other collections linked throughout this post. Happy cooking and enjoy your vibrant, guilt-free bowls of vegetable soup!

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