best ww 0 point vegetable soup electric pressure cooker recipes Best WW 0 Point Vegetable Soup Recipes For Electric Pressure Cooker

There’s nothing quite like a warm, comforting bowl of vegetable soup, especially when it’s packed with flavor, nutrients, and absolutely zero points on the WW (Weight Watchers) program. Using an electric pressure cooker not only speeds up the cooking process but also helps retain the vibrant colors and fresh tastes of your vegetables, making this an ideal meal for anyone looking to eat healthy without sacrificing flavor.

Whether you’re a busy professional, a health-conscious individual, or someone simply craving a hearty, guilt-free soup, these best WW 0 point vegetable soup electric pressure cooker recipes are here to inspire your next kitchen adventure.

In this post, we’ll showcase several delicious, easy-to-make vegetable soup recipes tailored for the electric pressure cooker that align perfectly with WW’s zero-point guidelines. Get ready to fill your kitchen with delightful aromas and your bowl with wholesome goodness!

Why You’ll Love This Recipe

These vegetable soup recipes are designed to be simple yet satisfying, making them perfect for meal prep or a quick weeknight dinner. They harness the power of your electric pressure cooker to bring out deep, rich flavors in a fraction of the time it takes to simmer on the stove.

Plus, every ingredient is chosen carefully to ensure it’s zero points on the WW program, which means you can enjoy generous servings without any guilt.

Besides being a healthful option, these soups are high in fiber, vitamins, and antioxidants, aiding digestion and boosting your immune system. The recipes are versatile too — feel free to swap veggies or spices to suit your taste buds or what you have on hand.

And if you’re interested in expanding your plant-based cooking repertoire, be sure to check out our A to Z Vegetarian Recipes for Every Meal and Occasion for more inspiration.

Ingredients

• 4 cups vegetable broth (low sodium preferred)
• 2 large carrots, peeled and diced
• 2 celery stalks, diced
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 medium zucchini, diced
• 1 cup green beans, trimmed and cut into 1-inch pieces
• 1 cup cauliflower florets
• 1 cup broccoli florets
• 1 can (14 oz) diced tomatoes, no salt added
• 1 tsp dried thyme
• 1 tsp dried basil
• 1/2 tsp black pepper
• Salt to taste (optional and minimal for WW points)
• 1 bay leaf
• Fresh parsley, chopped for garnish

Equipment

• Electric pressure cooker (Instant Pot or similar)
• Cutting board and sharp knife
• Measuring cups and spoons
• Wooden spoon or silicone spatula for stirring
• Ladle for serving

Instructions

1. Prepare the vegetables: Wash and chop all vegetables as listed above to ensure even cooking.
2. Sauté aromatics: Set your electric pressure cooker to the sauté function. Add a splash of water or vegetable broth to prevent sticking. Sauté the chopped onion and minced garlic for 3-4 minutes until fragrant and translucent.
3. Add vegetables and seasonings: Add carrots, celery, zucchini, green beans, cauliflower, broccoli, diced tomatoes, dried thyme, basil, black pepper, and bay leaf into the pot. Stir to combine.
4. Pour in broth: Add the vegetable broth, making sure the ingredients are submerged but not exceeding the max fill line.
5. Cook under pressure: Close the lid and set the pressure valve to sealing. Cook on high pressure for 5 minutes. This short cooking time ensures vegetables stay tender but not mushy.
6. Release pressure: When cooking is complete, carefully perform a quick release by turning the valve to venting.
7. Final touches: Open the lid and remove the bay leaf. Taste and adjust seasoning with salt if needed (remember to keep it minimal to maintain zero points).
8. Serve: Ladle the soup into bowls and garnish with freshly chopped parsley. Enjoy hot!

Tips & Variations

Tip: For an extra flavor boost without adding points, try tossing in a splash of apple cider vinegar or a squeeze of fresh lemon juice just before serving.

Variation: Feel free to swap in other zero-point veggies like spinach, kale, or mushrooms depending on your preference and seasonality.

Make it heartier: Add a can of rinsed and drained beans (e.g., cannellini or navy beans) to increase protein content. Beans are zero points on the WW program and add wonderful texture.

Spice it up: For a warming touch, add a pinch of crushed red pepper flakes or use our Chilli Powder Recipe Vegan: Easy Homemade Spice Blend.

Nutrition Facts

Serving Suggestions

This vegetable soup is wonderfully versatile when it comes to serving. Enjoy it straight from the bowl for a light lunch or dinner.

Pair it with a slice of whole-grain bread or a crisp green salad for a more filling meal. For those looking to add some plant-based protein, a side of steamed lentils or beans will complement this soup beautifully.

If you love warming soups, you might also want to try our collection of Vegan Fall Soup Recipes To Warm Your Cozy Evenings and 15 Bean Soup Slow Cooker Recipe Vegetarian and Delicious for more delicious, healthy options.

Best WW 0 Point Vegetable Soup Electric Pressure Cooker Recipes

Classic Garden Vegetable Soup

• Ingredients: Carrots, celery, onion, garlic, zucchini, green beans, tomatoes, vegetable broth, thyme, basil, bay leaf.
• Instructions: Follow the general instructions above for a fresh, vibrant soup full of garden goodness.

Spiced Lentil and Vegetable Soup

• Ingredients: Red lentils (rinsed), carrots, onion, garlic, diced tomatoes, spinach, cumin, coriander, turmeric, vegetable broth.
• Instructions: Sauté onion and garlic, add spices and lentils, then vegetables and broth. Pressure cook for 10 minutes and quick release. Stir in spinach at the end.

Hearty Minestrone Style Vegetable Soup

• Ingredients: Onion, garlic, carrots, celery, green beans, diced tomatoes, zucchini, cabbage, Italian herbs, vegetable broth.
• Instructions: Follow similar steps as the classic recipe, adding chopped cabbage and Italian herbs for a taste of minestrone without pasta or beans to stay zero points.

Creamy Cauliflower and Broccoli Soup (No Cream)

• Ingredients: Cauliflower, broccoli, onion, garlic, vegetable broth, nutritional yeast (optional), pepper, thyme.
• Instructions: Pressure cook cauliflower, broccoli, onion, and garlic. Blend half the soup to add creaminess without dairy or points. Stir in nutritional yeast for cheesy flavor.

Spicy Mexican Vegetable Soup

• Ingredients: Onion, garlic, bell peppers, zucchini, tomatoes, corn, jalapeño, cilantro, cumin, chili powder (see Chilli Powder Recipe Vegan), vegetable broth.
• Instructions: Sauté onion, garlic, and jalapeño. Add spices, vegetables, and broth. Pressure cook for 6 minutes. Garnish with fresh cilantro.

These recipes showcase just how flavorful and varied zero-point vegetable soups can be, all while using your electric pressure cooker to save time. For more healthy, easy, and delicious vegetarian ideas, don’t miss our Best Vegetarian Pressure Cooker Recipe Book for Easy Meals.

Conclusion

Whipping up a zero-point vegetable soup using an electric pressure cooker is one of the smartest ways to enjoy a nourishing, low-calorie meal without compromising on taste or nutrition. These recipes prove that healthy eating can be both convenient and delicious.

With just a handful of fresh vegetables, simple seasonings, and your trusty pressure cooker, you can have a steaming hot bowl of wholesome soup ready in minutes.

Whether you stick to the classic garden vegetable, or spice things up with lentils or Mexican flavors, these soups will keep you satisfied and on track with your WW goals. Don’t forget to experiment with your favorite vegetables and spices to create your own signature zero-point soup.

For more plant-based inspiration, check out our other recipes like Amazing Vegan Pasta Recipes for Easy Delicious Meals and Best Vegetarian Recipes No Dairy for Delicious Meals.

Happy cooking and enjoy your guilt-free, delicious vegetable soups!

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